Learn how trauma changes the brain and how neuroplasticity and trauma research offer hope for healing, recovery, and building new pathways for well-being.

Explore the fascinating neuroscience of self-esteem and self-confidence in this article, as we follow Sam, a successful executive grappling with social anxiety. Discover how understanding the distinct brain regions and mechanisms tied to these aspects of our psyche can empower us to handle stress, change unhealthy habits, and enhance our overall well-being.

Ever wondered how a simple Himalayan salt lamp can transform your well-being? Dive into our latest blog post that brings the surprising benefits of salt lamps to light.

Stress is impossible to avoid, but we can learn to better manage it through different meditations. Here’s a closer look at some of the most popular and effective meditations for stress relief.

Ever wondered why an unanswered text from a friend leaves you feeling uneasy? Dive into our latest blog about emotional permanence — the glue that makes our feelings of reassurance in relationships stick.

Discover the science-backed power of gratitude to reduce stress and make lasting changes. Learn how gratitude rewires your brain and boosts health — get inspired with 15 journal prompts today. So grab your journal and move into joy!

Find practical trauma healing techniques and supportive strategies to help you process trauma, build resilience, and reconnect with yourself.

Here’s our comprehensive guide to making and maintaining friendships as an adult. We cover strategies such as being open and approachable, engaging in social activities, being a good listener, and fostering authenticity.

Whenever we’re stressed, our body releases adrenaline and cortisol, which triggers the production of cholesterol. A constant state of stress can lead to high cholesterol and put us at a greater risk for developing heart disease.