Got ghosted and feeling lost? Unmask the science behind the “disappearing act” with our latest blog!

Learn about the powerful link between anxiety and ADHD — how they intertwine, share symptoms, and impact brain chemistry. Don't get caught in the vicious cycle of using alcohol as a temporary escape. Instead, explore practical strategies to cope and break free. The time to reclaim control and create a healthier life is now!

Ever have to, ahem, run to the restroom before a big interview? Discover the brain-gut connection behind this natural response to anxiety. From mindful eating to meditation, our latest blog offers practical steps to manage stress and improve your overall well-being. Remember, taking care of our gut is taking care of our brain!

This blog provides eight tips for overcoming imposter syndrome, a psychological phenomenon in which individuals doubt their accomplishments. Strategies include acknowledging feelings, understanding causes, celebrating achievements, practicing self-compassion, avoiding comparisons, and more.

Find stress overwhelming? Understand the stress response cycle and learn how to complete it with exercise, creativity, laughter, tears, comfort, and rest.

Uncover the secrets to stress-free moving. We dive into why moving is stressful and offer 6 research-backed coping methods. Ease your move now!

Negative thoughts and feelings can create unwanted, unhealthy, or even self-destructive behaviors, such as turning to alcohol for escape. The CBT triangle shows us how changing our thoughts can actually change how we feel and behave.

Unravel the complex ties between alcohol misuse and depression. Find hope in understanding and choosing mindfulness for better mental health.

Hyper-independent people compulsively avoid relying on others for support or assistance and often maintain an attitude of “I can do it all alone.” This behavior is often rooted in childhood trauma, when we learned we couldn’t rely on others for protection or support.