Understand the “why” behind drunk texting, uncover strategies for preventing it, and discover paths to healing post-drunk-text.

Ever tried to win an argument with someone who's had one too many? Spoiler alert: it's a tricky business! Dive into our latest blog for the lowdown on alcohol's effects on the brain, and grab some smart tips for handling tricky situations.

Ever wondered how to sail through social situations without a drink in hand? Our latest blog spills the secrets on how to confidently convey your choice to cut back.

This blog post explores the complex relationship between love bombing — a manipulative tactic often used by narcissists and individuals with antisocial personality disorders — and alcohol, a common social lubricant. It discusses how love bombers use alcohol to lower their target's defenses and manipulate their feelings, leading to a cycle of dependency and mental health issues.

Ever found yourself transforming from your normal, happy personality to an irritable, snarling version of yourself after a few drinks? This "Dr. Jekyll to Mr. Hyde" transformation isn't just you — many people report feeling more aggressive or angry after consuming alcohol. Discover the science behind why alcohol sometimes stokes the fires of anger and walk away with steps to ensure your next happy hour stays truly happy.

Struggling to forgive yourself? Practicing-self forgiveness can feel challenging and unnatural, especially on this journey of changing our drinking habits. However, this trait is absolutely essential. Here’s how to develop it.

Recognize codependency symptoms in your relationships and learn practical steps to overcome them for healthier, more balanced connections.

Alcohol has a depressive effect on the body's physiological processes. Dopamine release causes the initial energizing effects of alcohol, but the rebound effect leads to psychological depression.

Learn how to manage shame after drinking and regret, turning these emotions into powerful tools for personal growth and positive change.