You might have heard of the term “hangxiety,” aka when hangovers and anxiety collide. To understand what it really means, let’s delve into the science.

Learn how to deal with alcohol withdrawal safely with medical supervision, support systems, and preventive strategies for a successful recovery. Start your journey today!

What’s behind your urge to drink? Use our Drinking Triggers Assessment Tool to learn what your triggers are. Let’s find healthier ways to cope and stay on track!

Learn simple breathing techniques to manage cravings, reduce stress, and identify one effective stress-management strategy to prevent tobacco use or misuse.

Understand the link between journaux and alcohol to identify drinking patterns and triggers. Learn how journaling can help you develop healthier habits.

"Explore the emotional and psychological triggers that lead to alcohol consumption and discover effective strategies for managing them. This article offers insights into healthier coping mechanisms and building emotional resilience."

Discover how integrating mindfulness into your daily routine can significantly enhance your sobriety and effectively manage triggers. Learn practical mindfulness techniques to support your recovery journey.

Explore mindfulness techniques to manage alcohol cravings, including urge surfing, mindful breathing, and more, helping you develop a healthier relationship with alcohol.

Learn effective strategies to address conflicts in relationships where alcohol makes you lower your standards, fostering healthier connections and communication.