Discover how to host an engaging, fun, and sober party for National Sober Day with our step-by-step guide, from planning and invitations to activities and supportive atmospheres.

Explore how workplace environments and events shape drinking behaviors, from peer pressure and stress to corporate parties, and learn strategies for fostering healthier habits and supportive cultures.

Explore effective coping mechanisms to handle triggers and maintain sobriety during National Sober Day, focusing on mindfulness, physical activity, support networks, and more for a healthier lifestyle.

Quitting alcohol is the first step to being sober, but there’s more to come. Learn all about this and more in our latest blog!

What are the risks of underage drinking, and what can we do to help? Check out our latest blog to learn more about alcohol and teenagers, and why the two are a dangerous mix.

Transform your marriage and find your way back to each other with our latest blog on tackling alcohol misuse! Discover practical tips and compassionate insights for a healthier, happier relationship.

Alcohol cravings are common. Why exactly do they happen, though? And what can we do about them? Learn the science-backed strategies and insights.

If we’ve used alcohol to decompress or relax in the past, our brain has formed an association between drinking alcohol with a feeling of relief and reward. So whenever we’re stressed, our brain recalls the positive experience with alcohol and sends a “craving” signal.

HALT at the start: Hungry, Angry, Lonely, Tired. Learn the science behind these triggers and master cravings. Turn HALT into a tool for healthier habits.