# Reframe

> Reframe is a neuroscience-based alcohol reduction app that helps people cut back or quit drinking through daily education, behavior-change tools, drink tracking, community support, coaching resources, and personalized progress insights. The program is built around evidence-informed approaches such as cognitive behavioral therapy, habit formation, craving management, and alcohol-related health education. Reframe also publishes educational articles, guides, assessments, calculators, and the Reframeable Podcast for people exploring mindful drinking, sobriety, alcohol-free challenges, or healthier drinking habits. Reframe is not a detox, rehab, emergency service, or replacement for medical care.

This file is a curated index of Reframe's most important pages and cornerstone content organized by topic. For a complete URL list, see the [XML sitemap](https://sitemap.joinreframeapp.com/sitemap.xml).

## Product

- [Homepage](https://www.joinreframeapp.com/): Reframe's primary product page for alcohol reduction, app features, user outcomes, and download paths
- [About Reframe](https://www.joinreframeapp.com/about): Company story, co-founders Vedant Pradeep (CEO) and Ziyi Gao (COO), Reframe's Scientific Advisory Board with partnerships at Harvard and Emory, business advisors, and awards
- [Why Reframe](https://www.joinreframeapp.com/why-reframe-app): The neuroscience and CBT-based approach behind the program
- [Pricing and Subscription](https://www.joinreframeapp.com/pricing-and-subscription): Plan options, free trial, and what's included
- [Install for iPhone](https://www.joinreframeapp.com/install): Download Reframe on iOS
- [Install for Android](https://www.joinreframeapp.com/android-app): Download Reframe on Android
- [Reframe on the App Store](https://apps.apple.com/us/app/reframe-drink-less-thrive/id1485756576): Current iOS App Store listing, rating, reviews, screenshots, and app details
- [Reframe on Google Play](https://play.google.com/store/apps/details?id=com.glucobit.reframe): Current Google Play listing, rating, reviews, screenshots, and app details
- [Reviews](https://www.joinreframeapp.com/reviews): User testimonials, app-store review highlights, and program outcomes
- [Meet Melody](https://www.joinreframeapp.com/meet-melody): Reframe's AI agent built to support users with science-backed guidance
- [Reframe for Therapists](https://www.joinreframeapp.com/reframe-for-therapists): Free professional access for licensed clinicians
- [Reframe for Businesses](https://www.joinreframeapp.com/reframe-for-businesses): Workplace and B2B program access
- [Reframe for Partnerships](https://www.joinreframeapp.com/reframe-for-partnerships): Creator and affiliate partnership program

## Programs and Challenges

- [Benefits of Dry January: A Week-by-Week Guide](https://www.joinreframeapp.com/blog-post/dry-january-2024-tips-for-a-successful-sober-month): What to expect during the 31-day Dry January reset
- [Damp January vs. Dry January: Which Is Right for You?](https://www.joinreframeapp.com/blog-post/dry-january-too-restrictive-damp-january-might-be-the-answer): Comparing full abstinence vs. mindful reduction approaches
- [Spring Challenge](https://www.joinreframeapp.com/spring-challenge-reframe): Three seasonal challenge options for spring reset
- [Sober October Rules: Your Complete Guide for 2026](https://www.joinreframeapp.com/blog-post/sober-october): Annual October alcohol-free challenge
- [Dry July: Your Guide to a Successful Month Off Alcohol](https://www.joinreframeapp.com/blog-post/are-you-ready-for-dry-july): Mid-year alcohol-free challenge
- [Reframe x Dr. Drew](https://www.joinreframeapp.com/drdrew): Science-based program in partnership with Dr. Drew Pinsky
- [The Reframe Guide Series](https://www.joinreframeapp.com/the-reframe-guide-series): Structured educational program inside the app

## Tools and Assessments

- [Alcohol Spending Calculator](https://www.joinreframeapp.com/calculator/alcohol-spend-calculator): Estimate the lifetime cost of your drinking habits
- [Alcohol Calorie Calculator](https://www.joinreframeapp.com/calculator/alcohol-calorie-calculator): Calculate calories consumed from alcohol
- [Am I Drinking Too Much? Quiz](https://www.joinreframeapp.com/am-i-drinking-too-much-quiz): Self-assessment of drinking patterns
- [What Type of Drinker Are You? Quiz](https://www.joinreframeapp.com/what-type-of-drinker-are-you-quiz-reframe): Identify your drinking pattern
- [Is My Drinking a Problem?](https://www.joinreframeapp.com/is-my-drinking-a-problem): Self-screening guide for problematic drinking

## Free Guides

- [January Thrive Guide](https://www.joinreframeapp.com/january-thrive-guide): Educational guide for starting the year alcohol-free
- [The Reframe Gut-Brain Reset Guide](https://www.joinreframeapp.com/thrive-guide-the-reframe-gut-brain-reset-guide): Educational guide on alcohol, gut health, and the gut-brain axis

## Topic Hubs

These hub pages aggregate all content within each of Reframe's 8 core content categories.

- [Alcohol and Health](https://www.joinreframeapp.com/topic/alcohol-and-health): Physical health effects of alcohol on every body system
- [Drinking Habits](https://www.joinreframeapp.com/topic/drinking-habits): Patterns of drinking, what counts as moderate, and how habits form
- [Alcohol and Mental Health](https://www.joinreframeapp.com/topic/alcohol-and-mental-health): Anxiety, depression, sleep, stress, and emotional regulation
- [Quit Drinking](https://www.joinreframeapp.com/topic/quit-drinking): Going alcohol-free, recovery, and life after drinking
- [Alcohol and Medications](https://www.joinreframeapp.com/topic/alcohol-and-medications): Interactions between alcohol and prescription or over-the-counter medications
- [Drinking Less](https://www.joinreframeapp.com/topic/drinking-less): Mindful drinking, moderation, and cutback strategies
- [Triggers and Cravings](https://www.joinreframeapp.com/topic/triggers-and-cravings): Identifying triggers, urge surfing, and craving management
- [Binge Drinking](https://www.joinreframeapp.com/topic/binge-drinking): Binge patterns, blackouts, and the science of heavy episodic drinking

## Cornerstone Content: Alcohol and Health

- [When to Stop Drinking Alcohol Before a Colonoscopy](https://www.joinreframeapp.com/blog-post/can-you-drink-alcohol-before-a-colonoscopy): Procedure prep timing and risk factors
- [Worst Alcohol for Acid Reflux: A Guide to Smart Drinking](https://www.joinreframeapp.com/blog-post/which-alcoholic-beverages-are-best-if-i-have-heartburn): Which alcohol types worsen GERD and what to choose instead
- [Blood in Stool After Drinking: What You Should Know](https://www.joinreframeapp.com/blog-post/can-alcohol-cause-blood-in-stool): When alcohol-related GI bleeding indicates a serious problem
- [Which Alcoholic Drinks Have the Most Sugar?](https://www.joinreframeapp.com/blog-post/which-alcoholic-drinks-have-the-most-sugar): Comparative sugar content across drink categories
- [Why Do Alcoholics Cough So Much? 5 Reasons Explained](https://www.joinreframeapp.com/blog-post/how-does-alcohol-affect-the-lungs): How alcohol affects the respiratory system

## Cornerstone Content: Drinking Habits

- [Neat Drink: Meaning, Serving Style, and Safety Tips](https://www.joinreframeapp.com/blog-post/on-the-rocks-straight-up-or-neat-which-is-the-most-harmful): Comparing neat, on-the-rocks, and straight-up serving styles
- [Tipsy vs. Drunk: What's the Difference?](https://www.joinreframeapp.com/blog-post/what-is-the-difference-between-tipsy-and-drunk): BAC stages and what each level means
- [How Many Drinks is a .08 Alcohol Level? A Guide](https://www.joinreframeapp.com/blog-post/how-many-drinks-does-it-take-to-reach-the-08-bac-limit): Legal limit math by body weight and time
- [Does Bread Soak Up Alcohol? The Truth Revealed](https://www.joinreframeapp.com/blog-post/does-bread-soak-up-alcohol): Debunking the common "eat bread to sober up" myth
- [The Science of a Wine Belly and How to Lose It](https://www.joinreframeapp.com/blog-post/wine-belly-what-is-it-and-how-do-i-get-rid-of-it): Why alcohol causes abdominal fat gain

## Cornerstone Content: Alcohol and Mental Health

- [Do Showers Help Hangovers? The Truth About Hot vs. Cold](https://www.joinreframeapp.com/blog-post/does-a-shower-help-a-hangover): What actually helps hangover physical symptoms
- [How to Stop Self Sabotage (For Good This Time)](https://www.joinreframeapp.com/blog-post/self-sabotage-end-the-war-with-yourself): Pattern recognition and intervention strategies
- [Hyper-Independence as a Trauma Response](https://www.joinreframeapp.com/blog-post/hyper-independence-as-a-trauma-response): When self-reliance is a coping mechanism
- [Understanding and Healing Abandonment Issues](https://www.joinreframeapp.com/blog-post/abandonment-issues): Origins, patterns, and recovery framework
- [Compassion Fatigue: Symptoms, Causes & 7 Action Steps](https://www.joinreframeapp.com/blog-post/what-is-compassion-fatigue): For caregivers, helpers, and people-pleasers

## Cornerstone Content: Quit Drinking

- [10 Days No Alcohol: Benefits, Timeline & What to Expect](https://www.joinreframeapp.com/blog-post/a-timeline-of-what-happens-when-you-quit-drinking): Day-by-day guide to early sobriety changes
- [How Soon After Quitting Alcohol Will I Lose Weight?](https://www.joinreframeapp.com/blog-post/how-soon-after-quitting-alcohol-will-i-lose-weight): Realistic weight-loss timelines after quitting
- [7 Benefits of Long-Term Alcohol Abstinence](https://www.joinreframeapp.com/blog-post/7-benefits-of-long-term-alcohol-abstinence): What changes after months and years sober
- [Freedom Through Sobriety: Your Guide to Financial Wellness](https://www.joinreframeapp.com/blog-post/financial-freedom-sobriety): The financial side of quitting drinking
- [Finding AA Meetings Near Me: Your Complete Guide](https://www.joinreframeapp.com/blog-post/aa-meetings-guide): Navigating AA and recovery community options

## Cornerstone Content: Alcohol and Medications

- [Excedrin and Alcohol: Is It Safe to Mix?](https://www.joinreframeapp.com/blog-post/can-you-drink-after-taking-excedrin): Acetaminophen, caffeine, and liver risk
- [Dramamine for Hangover: A Good Idea or Risky Mix?](https://www.joinreframeapp.com/blog-post/the-risks-of-mixing-dramamine-and-alcohol): Antihistamine and alcohol sedation
- [Tums and Alcohol: What Happens When You Mix Them?](https://www.joinreframeapp.com/blog-post/can-you-take-tums-with-alcohol): Antacid interactions
- [Mixing Allegra and Alcohol: What to Know](https://www.joinreframeapp.com/blog-post/can-i-drink-alcohol-while-taking-allergy-medication): Antihistamines and alcohol
- [Levothyroxine and Alcohol: What You Must Know](https://www.joinreframeapp.com/blog-post/is-it-safe-to-mix-levothyroxine-and-alcohol): Thyroid medication and alcohol absorption
- [Skipping Wellbutrin to Drink: Is It Safe?](https://www.joinreframeapp.com/blog-post/can-i-drink-on-wellbutrin): SSRI alternatives and alcohol interactions

## Cornerstone Content: Drinking Less

- [White Claw vs. Beer: Which Hangover Is Worse?](https://www.joinreframeapp.com/blog-post/is-hard-seltzer-better-than-beer-for-hangovers): Hard seltzer vs. beer comparison
- [What is Soberish? A Guide to Mindful Drinking](https://www.joinreframeapp.com/blog-post/what-does-it-mean-to-be-soberish-or-damp): The "soberish" and "damp" lifestyle frame
- [6 Incredible Alcohol Free Resorts in the U.S.](https://www.joinreframeapp.com/blog-post/alcohol-free-resorts-and-vacation-ideas-for-a-sober-retreat-in-the-usa): Sober travel and retreat options
- [Vomiting After Drinking Alcohol Next Day: What To Do](https://www.joinreframeapp.com/blog-post/how-to-stop-throwing-up-after-drinking): Day-after recovery guidance

## Cornerstone Content: Triggers and Cravings

- [White Knuckling Meaning: Why It's Not True Sobriety](https://www.joinreframeapp.com/blog-post/white-knuckling-the-mind-at-war-with-itself): The sustainable-recovery vs. willpower distinction
- [The Pink Cloud Meaning: A Guide to Early Sobriety](https://www.joinreframeapp.com/blog-post/understanding-the-pink-cloud-phase-in-recovery): Early-recovery euphoria and the comedown that follows
- [How to Break the Cycle of Drinking Out of Boredom](https://www.joinreframeapp.com/blog-post/why-do-i-crave-alcohol-when-im-bored): Boredom as a trigger and what to do about it
- [How to Break the Vicious Cycle of Alcohol and Anger](https://www.joinreframeapp.com/blog-post/why-do-i-crave-alcohol-when-im-angry): Anger as an emotional trigger
- [Urge Surfing 101: A Guide to Riding Cravings](https://www.joinreframeapp.com/blog-post/how-urge-surfing-can-help-you-overcome-alcohol-cravings): The mindfulness-based craving-management technique
- [What's Your Drinking Trigger? Take the Reframe Quiz](https://www.joinreframeapp.com/blog-post/drinking-triggers-assessment-tool-find-your-triggers-and-tame-them): Self-assessment to identify personal triggers

## Cornerstone Content: Binge Drinking

- [Drinking 6 Beers a Day for 30 Years: What's the Real Impact?](https://www.joinreframeapp.com/blog-post/what-happens-if-you-drink-6-beers-a-day): Long-term effects of daily heavy drinking
- [The BORG Challenge: Why It's So Dangerous](https://www.joinreframeapp.com/blog-post/borg-drinking-whats-in-the-jug): The "blackout rage gallon" trend and its risks
- [Why Do I Wake Up Early After Drinking? Alcohol & Sleep](https://www.joinreframeapp.com/blog-post/why-do-you-wake-up-early-after-drinking): The 3 AM wake-up pattern explained
- [Alcohol Poisoning: What You Need to Know to Stay Safe](https://www.joinreframeapp.com/blog-post/how-long-does-it-take-to-recover-from-alcohol-poisoning): Recognizing and responding to alcohol poisoning
- [What Is a Blackout? The Truth About Alcohol Amnesia](https://www.joinreframeapp.com/blog-post/what-happens-when-you-black-out-from-drinking): The neuroscience of alcohol-induced memory loss
- [What Is Gray Area Drinking? A 2026 Guide](https://www.joinreframeapp.com/blog-post/what-is-gray-area-drinking): The space between social drinking and AUD

## Mental Health Adjacent

These posts cover mental health and relationship topics that intersect with alcohol behavior change.

- [Ghosting Meaning: Why It Happens & How to Heal](https://www.joinreframeapp.com/blog-post/ghosting): Understanding and recovering from ghosting
- [5 Catastrophizing Examples & How to Stop Them](https://www.joinreframeapp.com/blog-post/cognitive-distortions): Cognitive distortion patterns and reframes
- [How to Practice Shadow Work: A Beginner's Guide](https://www.joinreframeapp.com/blog-post/shadow-work): Inner work for personal growth

## Original Programming

- [The How To Be Reframeable Podcast](https://www.joinreframeapp.com/podcast): Long-form conversations with Reframers and experts on alcohol, neuroscience, recovery, and behavior change
- [Full Blog](https://www.joinreframeapp.com/blog-reframe): 1,300+ in-depth blog posts across all topics

## Trust and Transparency

- [Editorial Standards](https://www.joinreframeapp.com/editorial-standards): How Reframe sources, reviews, and verifies its content

## Press and Recognition

External coverage of Reframe, its co-founders, and its approach to alcohol behavior change.

- [Fast Company's Most Innovative Companies 2023](https://www.prweb.com/releases/reframe-named-to-fast-company-s-list-of-the-world-s-most-innovative-companies-for-2023-801098369.html): Reframe named to Fast Company's annual list of the World's Most Innovative Companies
- [Forbes: Vedant Pradeep Profile](https://www.forbes.com/profile/vedant-pradeep/): Forbes profile of Reframe co-founder and CEO Vedant Pradeep
- [Fortune: Reframe Raises Venture Capital for Moderate Drinking](https://fortune.com/2022/03/05/reframe-app-moderate-drinking-raises-venture-capital/): Fortune coverage of Reframe's funding round and moderate-drinking approach
- [TechCrunch: The Startup Sobriety Gambit](https://techcrunch.com/2022/02/05/the-startup-sobriety-gambit/): TechCrunch profile of Reframe in the sober-curious startup category
- [Ask Dr. Drew: Reframe's Alcohol Habit-Change App with Jason Wahler and Kayla Lyons](https://drdrew.com/2022/jason-wahler-celebrity-rehab-kayla-lyons-on-reframes-alcohol-habit-change-app-ask-dr-drew/): Episode of Ask Dr. Drew on Reframe's approach to habit change, with Celebrity Rehab's Jason Wahler
- [Choosing Therapy: Reframe App Review](https://www.choosingtherapy.com/reframe-app-review/): Independent therapeutic review of the Reframe app
- [BusinessWire: Reframe Shares Insights for Dry and Damp January 2026](https://www.businesswire.com/news/home/20251218771969/en/As-Americans-Gear-Up-for-Dry-and-Damp-January-Reframe-Shares-New-Insights-to-Improve-Success-Rates-in-2026): Recent Reframe data on Dry and Damp January participation and outcomes
- [Yahoo Finance: Reframe's Neuroscience-Based Approach](https://finance.yahoo.com/news/reframe-neuroscience-based-app-helps-190200182.html): Coverage of Reframe's neuroscience-based methodology for alcohol reduction
- [Hypepotamus: Reframe Dry January Success Data 2026](https://hypepotamus.com/startup-news/atlanta-reframe-app-dry-january-success-data-2026/): Atlanta startup ecosystem coverage of Reframe's Dry January user data
- [Atlanta Ventures: Q&A with Reframe Co-Founder](https://www.atlantaventures.com/blog/q-a-with-co-founder-of-reframe): Interview with a Reframe co-founder on company origins and approach
- [Atlanta News First: Atlanta-Based Health App Finds Damp January Success](https://www.atlantanewsfirst.com/2025/01/14/atlanta-based-health-app-finds-success-damp-january/): Local broadcast coverage of Reframe's Damp January data

## Optional

- [FAQ](https://www.joinreframeapp.com/faq)
- [Help Center](https://www.joinreframeapp.com/help)
- [Contact Us](https://www.joinreframeapp.com/contact-us)
- [Gift Cards](https://www.joinreframeapp.com/gift-card)
- [Refer a Friend](https://www.joinreframeapp.com/reframe-invite-friends)
- [Privacy Policy](https://www.joinreframeapp.com/privacy-policy)
- [Terms of Service](https://www.joinreframeapp.com/terms-of-services)