Explore 6 tips that can help you avoid feeling hungover after drinking alcohol.

Are you looking to cut back on your drinking? Here are four tips that can help make the process a little bit easier.

Learn how to cut back on drinking during the holiday season and celebrate responsibly.

January is a great time to take a break from drinking. Here are all the benefits of doing Dry January, including improved mental and physical health, losing weight, and saving money.

Find out why mindful drinking is a great way to reduce your alcohol consumption and how you can use the Reframe app to help you take control of your habits.

For many of us, 4th of July means barbecuing, fireworks and spending time with loved ones. But the reality often looks quite different, and the holiday stressors quickly pile up for those of us trying to stay sober this holiday weekend.

First, let’s make one thing clear— You are not a failure because you haven’t been able to stop drinking on your own. Stopping drinking isn’t about a lack of willpower or the collapse of your determination. Part of your brain has been hijacked, but you can take it back and Reframe can show you how.

When someone quits drinking without intervention, medication or cutting back this is referred to as going “cold turkey.” The severity of quitting “cold turkey” specifically contrasts with a slower, more gradual quitting regimen. If you plan to quit something cold turkey, you plan to instantly go from doing it to not doing it.

Memorial Day weekend is just around the corner, and even though this is a holiday to celebrate and remember those who served and lost their lives fighting for our country, it has somehow (like so many other Federal Holidays) become a drinking holiday. If you are currently sober, sober-curious or working on cutting back your alcohol intake, holidays like these can be particularly tricky. A longer weekend makes for idle handles and social gatherings where alcohol will most definitely have RSVPed. So how do we celebrate without drinking? Our amazing alcohol-free team members here at Reframe got together to brainstorm some ideas for you:

We all know that creating healthier habits will increase our longevity and strengthen our well-being, but how do we get started? You may have heard sayings like “it takes 21 days to make or break a habit,” which simplify the process and also invalidate our attempts at changes in the past. If healthier habits were formed as easy as sticking to something for 3 weeks, we would all be early risers who run 10k marathons once a month— but we aren’t (well most of us anyways!)

Alcohol changes your brain on a biological level. Over time, drinking can wear down the mental and emotional resilience needed to change your habits. This can become like a feedback loop, keeping you stuck in cycles of drinking.

Did you know that 78% of Americans feel stressed at least one day in a typical week - and 15% feel stressed every single day? As we get older and take on greater responsibilities, stress is an emotion that becomes more and more prevalent in our lives.

When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.

Each week we publish a story written by someone from our Reframe community, sharing how changing their relationship with alcohol impacted their life far beyond the bottle. We believe in the validity of all paths and value the diverse experiences of our Reframe community.

Whether you want to drink less to reach your fitness goals, or you know that you could nail that work promotion with fewer hangovers, or you suspect that alcohol is holding you back from your creative endeavors, it makes sense that you might be interested in learning how to cut back on your drinking.