Abstinence challenges can often leave out a key demographic — those simply looking to cut back. (Which makes up about 68.6% of Reframe’s user base!) That’s why we launched a Dry AND Damp January challenge at the start of 2023. Here’s a breakdown of each one, from user insights to specific data points, and our case for why Damp January can be a healthier option for those who want to focus on drinking more mindfully.

If you have a hard time controlling how much you drink, you aren't alone. Here are some of the most common reasons why it's so hard to control our drinking, and what we can do about it

Alcohol has many effects on the body, both in the short term and in the long run. Here's everything to know about what alcohol does to our bodies.

Have you ever felt like alcohol might be playing too big a role in your life? Like it’s starting to impact your professional life, your relationships, and possibly even your health? If so, you’re not alone.

FOMO can feel pretty terrible, but it does pass. When giving up alcohol or cutting back on drinking, it can feel as if you are not being included in the fun. Your brain is functioning differently and that can take a moment to get used to.

Summer and winter, spring and fall - no matter the season, there are healthy and fun activities to keep you busy, healthy and still feeling a part of the party while cutting back on drinking. Healthy poolside mocktail recipes during the summer months and bonfires with family and friends in the wintertime are delightful opportunities to enjoy life without heavily relying on alcohol. Other entertaining activities that make for a great substitute for partying too hard include cooking healthy dishes for friends over dinner parties in the autumn or going to the farmer’s market in the springtime. With a little planning and creativity, you don’t have to feel left out when it comes time for social events.

Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Easter brunch is the brunch to end all brunches. Skip the mimosas and explore Easter mocktails that will have you hopping like the Easter bunny with their deliciousness. Easter mocktails are a celebratory yet healthy alternative to cocktails for those looking for a lighter, healthier beverage for the holiday festivities.

How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.

Cutting back on drinking is hard, but it's not impossible. Here's how to use your negative emotions to your advantage and finally achieve sobriety.

Quitting alcohol contributes to weight loss. Exercise and calorie deficits are also important on the journey to shed a few pounds. Cutting alcohol, soda and flavored coffee drinks are the best ways to drop up to five pounds in a week.

Quitting drinking has many benefits, including weight loss. Learn more about how to make cutting back on drinking easier and healthier.

Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.

Learn how long it takes for hormones to balance after quitting alcohol.

Find recipes for delicious mocktails that are perfect for pregnant women! These drinks are great for holiday celebrations and everyday enjoyment.

Discover how to end Dry January on a high note instead of experiencing a Wet February.

Drinking alcohol if you have diabetes can be done if you keep these six things top of mind.

Explore how much alcohol is too much in America and around the world!

Learn how to set boundaries to protect your mental health with tips from our experts.

Make 2023 your best year yet with the ultimate guide to Dry January and these expert tips.

Trying and failing to quit drinking does not make you a failure. Here are some tips that might help you cut back on your drinking.

Cutting back on calories doesn't mean you have to give up drinking altogether. Check out these low-calorie cocktails that will help you stay on track while still enjoying a good drink.

Learn how to handle triggers to achieve your goal of cutting back on drinking.

Learn how to change your relationship with your emotions when you cut back on drinking.

New research suggests that alcohol consumption may lead to brain volume loss. Here's how you can cut back on drinking and protect your mind.

If you're looking to quit drinking, you may be wondering how long it will take for your body to start feeling better. Here's a look at what to expect.

Learn how to keep your heart safe during the holiday season with these tips.

Uncomfortable situations or emotions can turn into triggers, such as a recent breakup in which the other person is laying all the blame on you, or that you’ve caused by being emotionally unavailable. Or you may have been passed over for a promotion you greatly deserved, kicking in self-esteem triggers rooted in childhood rejection.

Finding healthy ways to cope with triggers is an important part of cutting back on drinking. There are many different types of triggers and it can be helpful to know yours.

If you're trying to cut back on your alcohol consumption, it's important to be aware of when and how much you're drinking. Track how many drinks you have each day, and make note of the circumstances surrounding your drinking.

If you're struggling with anxiety, drinking alcohol may not be the best coping strategy. Here's why, and how to cut back on drinking.

Find out what's going on in your body when you drink too much alcohol. And how to make it happen less often.

Beating the winter blues is possible with some changes in your mindset and habits. If you struggle to cut back on drinking during the holiday season, here are 5 strategies that will help put a stop to excess drinking for good!

Knowing how much you've had to drink is important for a healthy lifestyle. Keep track of your drinking habits, see trends and make positive changes in your life now.

Trying to cut back on drinking? Here are some tips and tricks to help you stay motivated throughout your journey.

Learn how to trust yourself so you can move forward at the pace that is right for you when cutting back on your drinking.

Stop soaking the sheets. Get the ultimate guide to alcohol night sweats.

Do you drink alcohol and snore? Here's how consuming alcohol can impact your sleep and some tips on how to reduce your intake.

Find out how alcohol impacts all areas of the body, and how to start cutting back on drinking today.

Our bodies are complex, finely tuned systems that are constantly sending messages to keep us healthy and functioning properly. One way that our bodies communicate with us is through physical sensations that tell us when we need to make a change in our habits or behavior.

Building new healthy habits can seem like an insurmountable task. However, with these simple steps and tips, you’ll be well on your way to cutting back quickly!

The holidays are a time for celebration, but for some people, that includes drinking alcohol. Here are four tips to help reduce your drinking and still have a good time.

Have you ever participated in 'Dry July' before? If you haven't heard of it, it's a public health campaign where people all around the United States, Australia and Europe decide to abstain from alcohol for the month of July to raise money for cancer. The Dry July Foundation is a non-profit dedicated to raising money for those who have been affected by cancer.

If you’re familiar with Reframe’s different programs then you may be familiar with our cutback track which allows our users to form a healthier relationship with alcohol by learning how to drink less and be more mindful about their consumption. Our cutback track is a form of moderation management, which means that we accept that alcohol can create problems in a person’s life, but instead of admitting to powerlessness over the substance, Reframe users are empowered to learn how to manage and control their drinking. Many people may not identify with the label of alcoholic even though they have issues with alcohol and problems involving drinking.

You may be familiar with the term moderation, but what does it really mean? According to CDC Guidelines, to reduce the risk of alcohol-related harms, adults of legal drinking age should limit intake of alcohol to 2 drinks or less in a day for men or 1 drink or less in a day for women. Weekly, moderation is considered 14 drinks or less for men and 7 drinks or less for women.

We all know alcohol makes you drunk if you have enough of it, but do you know why? Or how? Let’s get into the science behind intoxication.

When we first change our relationship with alcohol, it can feel like a big shift in our lifestyle habits. Perhaps we’re used to going out to the bars or parties a lot with friends or taking clients out to fancy dinners and drinks for work. It can seem like our life is alcohol centric in a lot of different ways and if we’re being honest it probably is because that’s how our society is.

According to the CDC, binge drinking is a serious but preventable public health problem.

Many of us are all too familiar with having a few nights we’d wish we could do-over. Having a few too many or even “blacking-out” can lead to high risk behaviors, embarrassing moments and nasty hangovers. While nights like these may not be your normal drinking behavior, it can be hard to gauge the idea of moderation in a society where alcohol is glorified and literally everywhere.

May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our mental health. Alcohol problems and mental ill-health are closely linked. Research shows those of us who are heavy drinkers are more likely to develop mental health problems. It’s also true that individuals with severe mental ill-health are more likely to have substance abuse issues, like alcohol use disorder. This may be because we ‘self-medicate’, meaning we drink to deal with difficult feelings or symptoms.

Many of us would like to believe that our alcohol habit does not affect those around us, but many studies show that heavy drinking can negatively impact our partners and our children. As our drinking progresses, our loved ones will likely experience a range of negative emotions. Promises to stop drinking are repeatedly broken and consequences of alcohol use escalate over time.

You may have heard the term toxic positivity before but what does it really mean? Can positivity be toxic? The answer is yes. According to Tabitha Kirkland, a psychologist and associate teaching professor at the University of Washington’s Department of Psychology, “Toxic positivity is a way of responding to your own or someone else’s suffering that comes across as a lack of empathy. It dismisses emotions instead of affirming them and could come from a place of discomfort.”

The brain has a direct effect on the gut and vice versa. Stop and think of a time when you got excited about an event, that nervous yet exciting feeling (a.k.a the butterflies) mixed in your stomach. That feeling immediately reports from the gut to the brain, and that's how you ultimately know what you are feeling. These feelings are natural occurrences and can arise from the bacteria in the gut communicating directly to the emotional and intuitive parts of the brain via messengers called cytokines.

While we are already aware that consuming alcohol isn’t good for us, we sometimes attempt to make up for our consumption by taking supplements or remedies to detox our body. The truth of the matter is that the only way to avoid complete alcohol damage is to abstain from drinking, but many companies still advertise themselves as “cures” for hangovers or ways to offset the damage done to certain organs.

Having a drink at the end of a long day to decrease anxiety may seem like the answer, but studies have shown alcohol can actually exacerbate symptoms of anxiety.

Could alcohol be the cause of my excess body fat? The simple answer–yes. Many popular mixed drinks and ready-to-go beverages are loaded with processed sugars; margaritas, daiquiris and even beer!

You may or may not be familiar with the term ‘nightcap,’ a popular euphemism for an alcoholic beverage at the end of the night.

We’re living in an era where Alcohol Use Disorder, Binge Drinking and Gray Area Drinking are at an all time high and it can be hard to discern what a healthy relationship with alcohol looks like.

Have you ever participated in 'Dry January' before? If you haven't heard of it, it's a public health campaign where people all around the United States and Europe decide to abstain from alcohol for the month.

If you've been drinking alcohol on a regular basis for a long time, you might hear that it's dangerous or difficult to quit cold-turkey. A tapering process can help you to change your relationship with alcohol in a safe, sustainable way.

When considering cutting down or quitting drinking completely, it's normal to wonder what happens next. Though the specifics vary from person to person, we can talk about some recognized trends so that you know what to expect.‍

Benefits of Cutting Back! When you quit drinking, or even cut back on drinking, you'll experience real effects on your body and mind.

Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.

Have you ever found yourself Googling questions like “am I an alcoholic?” or “do I have a drinking problem?” late at night? You’re certainly not the first person to do so, and you won't be the last. Perhaps that query even landed you here! But here’s the thing: this might not be the right question for you.

Whether you're juggling remote learning with three kids, the entire industry you used to work in closed indefinitely, or you've perhaps even lost a loved one, there's no denying that the last year (and more) has dramatically impacted our universal stress level.