A lot of people wonder how long they have to wait after quitting alcohol before feeling the benefits. Learn what happens in your body, and how you can speed up the process with these tips.

Learn how the Reframe app can help you cut back on drinking. Get tips and tricks for making small changes that will have a big impact.

Low-carb diets have become popular for promoting weight loss and overall health. But can you still drink on this diet? Keep reading to find the answer.

You probably don’t think of being sweaty (outside of working out) as a good thing, but sweat serves an important function. Sweat is a vital part of our body’s cooling system. Our sweat glands work hard, even when we’re sleeping. Sweat itself is 99% water, with traces of salts and metabolic wastes. When secreted onto the skin’s surface, sweat evaporates, taking heat from our bodies as it vaporizes and cooling the blood that flows beneath our skin. Fun fact— This evaporative cooling system is likely the reason that human bodies are nearly hairless.

Having a drink at the end of a long day to decrease anxiety may seem like the answer, but studies have shown alcohol can actually exacerbate symptoms of anxiety.

If you've landed on this page, you're probably in a place where you're considering cutting alcohol out of your life, and you want it to be a quick, clean break. You can make this decision today.

Maybe you're already on the path to quitting or cutting down on alcohol use, or maybe you're still considering it. Either way, it's important to know some ways that you can stay on the path once you're on it.‍