The Only App You Need to Master Your Drinking Habits

We know that habit change can be scary. That’s why we’ve partnered with leading researchers from Harvard and Emory to develop a neuroscience-backed program that meets you where you’re at and helps you get where you want to go. Start taking steps toward healthier drinking habits in only 10 minutes per day with daily readings, reflections, inspiration, and accountability.
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And the best part? It works! 91% of our users report a substantial decrease in their drinking within the first 90 days. Find out for yourself with a free 7-day trial.

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3,120,987

Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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How Can I Control My Drinking?

Controlling drinking habits looks different for everyone. It’s good to start off by taking stock of where you’re at: identifying triggers like times, places, or situations that lead you to drink more than you'd like. You may also consider filling your life with healthy activities that keep you from drinking. Reframe’s custom plans help you identify your whys to inspire you to reach your goals.

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An App To Help Control Your Drinking Habits

Ready to change your relationship with alcohol? Reframe is here to help! The Reframe app has customized tracks to help you cut back on your alcohol use, whatever that looks like to you. With our personalized plans, robust toolkit of activities, and 24/7 private, anonymous community, you will have all the support you need to take back control of your drinking habits.

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How Can Reframe Help You?

Neuroscience-backed habit changing program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and meditation activities

Unwind with guided meditations that help you relax and find inner peace.

World’s largest online cutback community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-depth courses and challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive toolkit to beat cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the App.

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Benefits You Will See by Using Reframe for Just 90 Days

Our users are our best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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Why Reframe Is the Best Solution for YOU!

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.

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