The link between porn and alcohol addiction are less discussed — adding to the dangers. Check out our latest blog to learn about the duo and what we can do about it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine this: we’re kicking back after a long day with a glass (or two) of wine, scrolling through our phone. One click leads to another, and before we know it, we’ve ventured into the realm of adult entertainment. While this scenario may sound harmless at first, it can be the start of an intertwined dependency — leading to long-term consequences.
These two seemingly different habits both offer a fleeting sense of pleasure and escape from reality that can impact our lives in unexpected ways. By understanding the complexities of porn addiction and alcohol abuse, we can better navigate the path to recovery. So, grab a drink (non-alcoholic), and join us as we explore the surprising and often hidden connection and consequences of these habits.
Porn addiction is the impaired ability to stop watching pornography, which may interfere with daily life activities and relationships. Although it’s not acknowledged in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), porn addiction is recognized by the World Health Organization as a part of Compulsive Sexual Behavior Disorder (CSBD).
Like other addictive substances such as alcohol and drugs, watching porn can trigger the release of dopamine in our brain. Dopamine is the neurotransmitter or chemical messenger that is responsible for feelings of pleasure, satisfaction, and motivation. Excessive viewing of porn can lead to decreased natural dopamine production — leading us to seek more dopamine externally. Like with alcohol consumption, not all of us who watch porn will become dependent. Factors such as mental health conditions, biological factors, and environmental influences can add to the risk of developing dependence.
When porn dependence manifests, it can be identified through various signs and symptoms:
With a clearer understanding of the signs of porn addiction, it’s also important to recognize the prevalence and impact of this issue.
The detrimental impact of porn addiction spans all facets of our life, including mental health, relationships, social life, and professional functioning. Let’s examine just how widespread the issue is through these staggering statistics:
Similarly, the extensive impact of porn addiction is outlined in the following findings in this 2023 narrative review:
Porn addiction itself is harmful to our overall health and well-being. When we add alcohol consumption into the equation, things get even more complicated. Let’s take a deeper dive into the relationship between the two.
Although two seemingly different habits, porn and alcohol consumption are often intertwined — increasing the risk of addiction. Let’s take a deeper dive into why they often co-occur.
The common threads connecting porn and alcohol consumption frequently intersect, which leads to addictive behaviors. Some vulnerabilities include the following:
Now that we’ve identified the shared risk factors between alcohol and porn addiction, let’s investigate the mechanisms that facilitate their co-occurrence.
In addition to shared risk factors, the intersection of these vulnerabilities, which lead to co-occurrence, overlap in many ways:
By delving into how alcohol and porn addiction interrelate and reinforce each other, we can better understand why co-occurrence can be so detrimental.
The intersection of porn and alcohol addiction can exacerbate their detrimental effects, resulting in a complex web of consequences that affect mental, physical, and social health.
As we can see, porn and alcohol addiction alone are harmful to our overall well-being, but when intertwined, they can be even more detrimental. How can we break free from the cycle of dual addiction?
Simultaneous dependencies are difficult to manage. However, there are many treatment options that can help us address both issues.
While there are options for independent and co-occurring treatment models, taking the step to recovery and maintaining the path can be challenging at times. Recognizing these challenges sets us up to overcome them.
Porn and alcohol addiction alone are often stigmatized and associated with feelings of shame. When combined, these feelings can be even further exacerbated. This can negatively impact our willingness to seek treatment — highlighting the importance of overcoming societal and personal stigma in order to better address these issues.
Another common challenge in recovery is the prevalence of relapse. Relapses are difficult as they often make us feel like we’ve failed when actually they are often part of the recovery process due to the chronic nature of addiction. Developing strategies for preventing and overcoming relapse can help us stay on track.
Even when we’re ready to start the road to recovery, accessing treatment for the co-occurrence of alcohol and porn addiction can be challenging. Although specialized treatment programs are available, they aren’t prevalent. Financial barriers and insurance coverage can be obstacles to accessing the care we need. Although navigating alcohol and porn addiction can be difficult, we don’t have to do it alone. Let’s see how we can better support those with porn addiction.
Supporting someone who may not realize they have a porn addiction or are in denial about the problem can be challenging but not impossible. As we’ve learned, porn addiction is commonly surrounded by feelings of shame and guilt, making it difficult to admit we have a problem. However, we can take intentional actions to motivate loved ones to embark on a path to healthier consumption.
These steps can be used for supporting someone with a porn or alcohol addiction. However, they’re commonly co-occurring. What additional considerations should we keep in mind when supporting a loved one with co-occurring dependencies?
Navigating co-occurring addictions can be extra challenging due to increased stigma and additional barriers. Approaching the situation with empathy and understanding is key when supporting a loved one. Here are some practices we can implement.
Porn and alcohol addiction not only affects those who are struggling with dependence, but those around them as well. We can take steps to prevent or treat alcohol and porn addiction as we embark on a healthier and happier life for ourselves and our loved ones!
Struggling with alcohol and porn addiction can be lonely and isolating, but it’s actually more common than we think. Both alcohol and porn act on similar mechanisms in our brain and fuel the dependence of one another. Although breaking free from the cycle of this double trouble can be challenging, it’s entirely possible! By understanding the shared risk factors and mechanisms behind these co-occurring addictions, we can take the necessary steps to regain control and lead healthier, happier lives. Cheers to making positive changes and embracing a life full of real, lasting pleasures!
Imagine this: we’re kicking back after a long day with a glass (or two) of wine, scrolling through our phone. One click leads to another, and before we know it, we’ve ventured into the realm of adult entertainment. While this scenario may sound harmless at first, it can be the start of an intertwined dependency — leading to long-term consequences.
These two seemingly different habits both offer a fleeting sense of pleasure and escape from reality that can impact our lives in unexpected ways. By understanding the complexities of porn addiction and alcohol abuse, we can better navigate the path to recovery. So, grab a drink (non-alcoholic), and join us as we explore the surprising and often hidden connection and consequences of these habits.
Porn addiction is the impaired ability to stop watching pornography, which may interfere with daily life activities and relationships. Although it’s not acknowledged in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), porn addiction is recognized by the World Health Organization as a part of Compulsive Sexual Behavior Disorder (CSBD).
Like other addictive substances such as alcohol and drugs, watching porn can trigger the release of dopamine in our brain. Dopamine is the neurotransmitter or chemical messenger that is responsible for feelings of pleasure, satisfaction, and motivation. Excessive viewing of porn can lead to decreased natural dopamine production — leading us to seek more dopamine externally. Like with alcohol consumption, not all of us who watch porn will become dependent. Factors such as mental health conditions, biological factors, and environmental influences can add to the risk of developing dependence.
When porn dependence manifests, it can be identified through various signs and symptoms:
With a clearer understanding of the signs of porn addiction, it’s also important to recognize the prevalence and impact of this issue.
The detrimental impact of porn addiction spans all facets of our life, including mental health, relationships, social life, and professional functioning. Let’s examine just how widespread the issue is through these staggering statistics:
Similarly, the extensive impact of porn addiction is outlined in the following findings in this 2023 narrative review:
Porn addiction itself is harmful to our overall health and well-being. When we add alcohol consumption into the equation, things get even more complicated. Let’s take a deeper dive into the relationship between the two.
Although two seemingly different habits, porn and alcohol consumption are often intertwined — increasing the risk of addiction. Let’s take a deeper dive into why they often co-occur.
The common threads connecting porn and alcohol consumption frequently intersect, which leads to addictive behaviors. Some vulnerabilities include the following:
Now that we’ve identified the shared risk factors between alcohol and porn addiction, let’s investigate the mechanisms that facilitate their co-occurrence.
In addition to shared risk factors, the intersection of these vulnerabilities, which lead to co-occurrence, overlap in many ways:
By delving into how alcohol and porn addiction interrelate and reinforce each other, we can better understand why co-occurrence can be so detrimental.
The intersection of porn and alcohol addiction can exacerbate their detrimental effects, resulting in a complex web of consequences that affect mental, physical, and social health.
As we can see, porn and alcohol addiction alone are harmful to our overall well-being, but when intertwined, they can be even more detrimental. How can we break free from the cycle of dual addiction?
Simultaneous dependencies are difficult to manage. However, there are many treatment options that can help us address both issues.
While there are options for independent and co-occurring treatment models, taking the step to recovery and maintaining the path can be challenging at times. Recognizing these challenges sets us up to overcome them.
Porn and alcohol addiction alone are often stigmatized and associated with feelings of shame. When combined, these feelings can be even further exacerbated. This can negatively impact our willingness to seek treatment — highlighting the importance of overcoming societal and personal stigma in order to better address these issues.
Another common challenge in recovery is the prevalence of relapse. Relapses are difficult as they often make us feel like we’ve failed when actually they are often part of the recovery process due to the chronic nature of addiction. Developing strategies for preventing and overcoming relapse can help us stay on track.
Even when we’re ready to start the road to recovery, accessing treatment for the co-occurrence of alcohol and porn addiction can be challenging. Although specialized treatment programs are available, they aren’t prevalent. Financial barriers and insurance coverage can be obstacles to accessing the care we need. Although navigating alcohol and porn addiction can be difficult, we don’t have to do it alone. Let’s see how we can better support those with porn addiction.
Supporting someone who may not realize they have a porn addiction or are in denial about the problem can be challenging but not impossible. As we’ve learned, porn addiction is commonly surrounded by feelings of shame and guilt, making it difficult to admit we have a problem. However, we can take intentional actions to motivate loved ones to embark on a path to healthier consumption.
These steps can be used for supporting someone with a porn or alcohol addiction. However, they’re commonly co-occurring. What additional considerations should we keep in mind when supporting a loved one with co-occurring dependencies?
Navigating co-occurring addictions can be extra challenging due to increased stigma and additional barriers. Approaching the situation with empathy and understanding is key when supporting a loved one. Here are some practices we can implement.
Porn and alcohol addiction not only affects those who are struggling with dependence, but those around them as well. We can take steps to prevent or treat alcohol and porn addiction as we embark on a healthier and happier life for ourselves and our loved ones!
Struggling with alcohol and porn addiction can be lonely and isolating, but it’s actually more common than we think. Both alcohol and porn act on similar mechanisms in our brain and fuel the dependence of one another. Although breaking free from the cycle of this double trouble can be challenging, it’s entirely possible! By understanding the shared risk factors and mechanisms behind these co-occurring addictions, we can take the necessary steps to regain control and lead healthier, happier lives. Cheers to making positive changes and embracing a life full of real, lasting pleasures!
Is your city one of the “drunkest” cities in America? Find out the top 10 and see if your city made the list.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Think about what defines your city. Is it the skyline? The sports team? The special way of making pizza, barbecue, or chili? America is often called a “melting pot,” a place where cultures from all over the world blend together to form a collective national identity. The amalgam of global culture in America is a point of pride for many residents, almost as much as the unique quirks of their local culture.
Each region, city, town, and neighborhood in the country has its own flavor, its own identity, whether that’s a regional cuisine, a particular sports team, rich traditions, or a vibrant nightlife. Today, let’s take a look at America’s cities through the lens of drinking culture and determine which cities have the highest rates of excessive drinking.
Before we look at which cities love their booze the most, it’s important to define “excessive drinking” and social drinking expectations. These concepts inform a city’s drinking culture and explain why certain areas tend to hit the bottle harder.
Excessive drinking describes a pattern of alcohol consumption that significantly increases the risk of alcohol-related illness. All alcohol carries some risk, but public health officials often refer to specific guidelines for balancing risk with enjoyment.
In general, experts recommend sticking to fewer than 2 drinks per day for men and 1 drink per day for women. But wait, how is it possible to drink fewer than a drink per day? The idea is that we should not be drinking every day. This may come as a surprise to those of us who like to wind down with a daily glass of wine, but it’s good advice for avoiding some of the most risky consequences of alcohol dependence.
Excessive drinking is primarily associated with two types of drinking behaviors: binge drinking and heavy drinking.
A regional pattern of excessive drinking is often a part of an area’s cultural identity. Many cities pride themselves on local specialties or boozy celebrations after local sports teams win a big game.
There are also influences from social pressure and groupthink, which create a feedback loop that perpetuates and expands local drinking culture — with serious consequences for public health.
Many cities and metro areas implement public safety programs with the aim of reducing the impact of high alcohol consumption. These programs include public awareness campaigns, policy interventions such as alcohol taxes and legal drinking age enforcement, and promotion of responsible drinking behaviors.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) regularly collects data on drinking in the United States. In a 2022 survey by the NIAAA, excessive drinking among American adults is incredibly common:
These numbers have been on the rise, increasing by 12% from 2011 to 2017. According to the 2020 Census, 80% of the American population lives in urban areas. To understand America's drinking habits, let’s look at some of the cities that consume the most alcohol.
With all that out of the way, let’s get down to business.
Excessive drinking rate: 21.4%
Austin is known for being the “Live Music Capital of the World.” It’s home to several major festivals, including the South by Southwest arts festival, where movies, music, food, and drinking take center stage. Austinites are fiercely loyal to the Texas tradition of pairing barbeque with a cold brew, and the city is home to more than 20 craft breweries.
Excessive drinking rate: 21.4%
Portland is known for its slogan “Keep Portland Weird,” and residents certainly take pride in living up to it. Portlanders’ progressive social attitudes have destigmatized the use of drugs and alcohol, leading to wider social acceptance of personal choices to drink. Oregon is known as an ideal region for making wines like pinot grigio, pinot gris, and pinot noir, and many Oregon vineyards operate tasting rooms in Portland, the largest city in Oregon.
Excessive drinking rate: 21.6%
Home to dozens of craft breweries and close to one of the world’s top-producing wine-growing regions, Sacramento takes the prize for the drunkest city in California, beating out Los Angeles — a city 7 times its size. Californians consume more alcohol than any other state in America, with 85.7 million gallons consumed in 2020 (although this is probably because it is by far the most populous state in America). Excessive drinking during the COVID-19 pandemic increased deaths from alcoholic liver disease so dramatically that the condition killed more Californians than car accidents or breast cancer in 2020.
Excessive drinking rate: 21.9%
New Orleans is well-known as a party city, hosting several alcohol-oriented festivals every year. About 1.5 million people attend New Orleans’ world-famous Mardi Gras celebrations each year, and revelers drink an average of 4.5 beverages per person. New Orleans is also home to specialty cocktails synonymous with the city, such as the Sazerac, and unique drinking experiences like drive-through daiquiri shops.
Excessive drinking rate: 22.5%
Pittsburgh’s drinking culture stems from its working-class roots; Pittsburgh has a rich history tied to the steel and manufacturing industries, where drinking after long shifts was a common way for workers to unwind and socialize. Pittsburgh is also home to major sports teams with intensely devoted fans. Sports culture often goes hand-in-hand with alcohol consumption, especially during game days, both in stadiums and at local bars.
Excessive drinking rate: 22.7%
The notorious drinking habits of the Windy City date back to the Prohibition Era, when it was a hub for bootleggers trafficking illegal alcohol. With a heavy roster of professional sports teams, including two major-league baseball teams, sports fans make up the bulk of excessive drinkers. Chicago is also known for its regional specialty spirit, Malört, and a huge variety of craft beers.
Excessive drinking rate: 22.8%
Buffalo is located in Upstate New York on the Canadian border. The harsh northern winters drive people indoors to socialize, and alcohol is often the center of attention. In many areas of the U.S., bars are a so-called “third place,” a location where people can socialize outside of work and home. During the summer, there are more opportunities to hang out outdoors, but options are more limited in the winter. Public events often center around wine to celebrate Upstate New York’s many respected wineries.
Excessive drinking rate: 23.1%
Boston has deep roots in Irish heritage stemming from the many waves of Irish immigration in the late 1800s and early 1900s. Many Irish holidays and celebrations center around alcohol. For example, St. Patrick’s Day, a worldwide celebration of Irish culture, is huge in Beantown: city officials estimate that St. Patrick’s Day celebrations bring in around $6.85 billion to the city’s businesses each year. Boston is also home to avid sports fans and several Ivy League colleges with long-standing drinking traditions.
Excessive drinking rate: 23.5%
Drinking picks up during wintertime in Minneapolis for the same reason it does in Buffalo. Bars are a center of socialization when residents are seeking to escape the frigid temperatures. The Midwest is known for its drinking culture, owing in part to the cultural influences of German, Irish, and Scandinavian immigrants who settled there. In the Midwest’s many rural towns, bars are one of the few places to socialize outside of the home. Minneapolis is also home to a vibrant live music scene, and alcohol is often prominently featured at music venues.
Excessive drinking rate: 24.6%
Taking the top spot is Milwaukee, the largest city in the state that consumes the most alcohol. Drinking culture runs deep in Milwaukee, which is home to two of the biggest breweries in the country. Wisconsin also has one of the lowest alcohol tax rates in the nation, resulting in lower retail and wholesale prices of alcoholic beverages. Many of the “drunkest” counties and towns in America are in Wisconsin, and the state has 7 of the 10 U.S. cities with the highest alcohol consumption per capita. Milwaukee, with its sprawling beer gardens, is usually the city that drinks the most year after year.
If you live in one of these cities, you may be well aware of its active drinking culture. Luckily, there are ways to overcome peer pressure and develop healthier drinking habits.
Whether we’re looking to be a good influence or simply improve our personal health, cutting back on drinking is a great way to avoid negative effects on our finances, health, and emotional well-being. Let’s take a look at a few ways to manage our alcohol intake.
By following these tips, we can overcome drinking culture and make the best decisions for our health goals!
When we are surrounded by alcohol or our cultural identity is tied up with alcohol consumption, it takes strength and fortitude to make changes to our drinking habits. Wherever we live, we can rest assured that there is a thriving sober community united in solidarity against the local drinking culture. Whatever our relationship with alcohol, know that we have the biggest say in how much we drink. Now let’s go out there and make good decisions!
Think about what defines your city. Is it the skyline? The sports team? The special way of making pizza, barbecue, or chili? America is often called a “melting pot,” a place where cultures from all over the world blend together to form a collective national identity. The amalgam of global culture in America is a point of pride for many residents, almost as much as the unique quirks of their local culture.
Each region, city, town, and neighborhood in the country has its own flavor, its own identity, whether that’s a regional cuisine, a particular sports team, rich traditions, or a vibrant nightlife. Today, let’s take a look at America’s cities through the lens of drinking culture and determine which cities have the highest rates of excessive drinking.
Before we look at which cities love their booze the most, it’s important to define “excessive drinking” and social drinking expectations. These concepts inform a city’s drinking culture and explain why certain areas tend to hit the bottle harder.
Excessive drinking describes a pattern of alcohol consumption that significantly increases the risk of alcohol-related illness. All alcohol carries some risk, but public health officials often refer to specific guidelines for balancing risk with enjoyment.
In general, experts recommend sticking to fewer than 2 drinks per day for men and 1 drink per day for women. But wait, how is it possible to drink fewer than a drink per day? The idea is that we should not be drinking every day. This may come as a surprise to those of us who like to wind down with a daily glass of wine, but it’s good advice for avoiding some of the most risky consequences of alcohol dependence.
Excessive drinking is primarily associated with two types of drinking behaviors: binge drinking and heavy drinking.
A regional pattern of excessive drinking is often a part of an area’s cultural identity. Many cities pride themselves on local specialties or boozy celebrations after local sports teams win a big game.
There are also influences from social pressure and groupthink, which create a feedback loop that perpetuates and expands local drinking culture — with serious consequences for public health.
Many cities and metro areas implement public safety programs with the aim of reducing the impact of high alcohol consumption. These programs include public awareness campaigns, policy interventions such as alcohol taxes and legal drinking age enforcement, and promotion of responsible drinking behaviors.
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) regularly collects data on drinking in the United States. In a 2022 survey by the NIAAA, excessive drinking among American adults is incredibly common:
These numbers have been on the rise, increasing by 12% from 2011 to 2017. According to the 2020 Census, 80% of the American population lives in urban areas. To understand America's drinking habits, let’s look at some of the cities that consume the most alcohol.
With all that out of the way, let’s get down to business.
Excessive drinking rate: 21.4%
Austin is known for being the “Live Music Capital of the World.” It’s home to several major festivals, including the South by Southwest arts festival, where movies, music, food, and drinking take center stage. Austinites are fiercely loyal to the Texas tradition of pairing barbeque with a cold brew, and the city is home to more than 20 craft breweries.
Excessive drinking rate: 21.4%
Portland is known for its slogan “Keep Portland Weird,” and residents certainly take pride in living up to it. Portlanders’ progressive social attitudes have destigmatized the use of drugs and alcohol, leading to wider social acceptance of personal choices to drink. Oregon is known as an ideal region for making wines like pinot grigio, pinot gris, and pinot noir, and many Oregon vineyards operate tasting rooms in Portland, the largest city in Oregon.
Excessive drinking rate: 21.6%
Home to dozens of craft breweries and close to one of the world’s top-producing wine-growing regions, Sacramento takes the prize for the drunkest city in California, beating out Los Angeles — a city 7 times its size. Californians consume more alcohol than any other state in America, with 85.7 million gallons consumed in 2020 (although this is probably because it is by far the most populous state in America). Excessive drinking during the COVID-19 pandemic increased deaths from alcoholic liver disease so dramatically that the condition killed more Californians than car accidents or breast cancer in 2020.
Excessive drinking rate: 21.9%
New Orleans is well-known as a party city, hosting several alcohol-oriented festivals every year. About 1.5 million people attend New Orleans’ world-famous Mardi Gras celebrations each year, and revelers drink an average of 4.5 beverages per person. New Orleans is also home to specialty cocktails synonymous with the city, such as the Sazerac, and unique drinking experiences like drive-through daiquiri shops.
Excessive drinking rate: 22.5%
Pittsburgh’s drinking culture stems from its working-class roots; Pittsburgh has a rich history tied to the steel and manufacturing industries, where drinking after long shifts was a common way for workers to unwind and socialize. Pittsburgh is also home to major sports teams with intensely devoted fans. Sports culture often goes hand-in-hand with alcohol consumption, especially during game days, both in stadiums and at local bars.
Excessive drinking rate: 22.7%
The notorious drinking habits of the Windy City date back to the Prohibition Era, when it was a hub for bootleggers trafficking illegal alcohol. With a heavy roster of professional sports teams, including two major-league baseball teams, sports fans make up the bulk of excessive drinkers. Chicago is also known for its regional specialty spirit, Malört, and a huge variety of craft beers.
Excessive drinking rate: 22.8%
Buffalo is located in Upstate New York on the Canadian border. The harsh northern winters drive people indoors to socialize, and alcohol is often the center of attention. In many areas of the U.S., bars are a so-called “third place,” a location where people can socialize outside of work and home. During the summer, there are more opportunities to hang out outdoors, but options are more limited in the winter. Public events often center around wine to celebrate Upstate New York’s many respected wineries.
Excessive drinking rate: 23.1%
Boston has deep roots in Irish heritage stemming from the many waves of Irish immigration in the late 1800s and early 1900s. Many Irish holidays and celebrations center around alcohol. For example, St. Patrick’s Day, a worldwide celebration of Irish culture, is huge in Beantown: city officials estimate that St. Patrick’s Day celebrations bring in around $6.85 billion to the city’s businesses each year. Boston is also home to avid sports fans and several Ivy League colleges with long-standing drinking traditions.
Excessive drinking rate: 23.5%
Drinking picks up during wintertime in Minneapolis for the same reason it does in Buffalo. Bars are a center of socialization when residents are seeking to escape the frigid temperatures. The Midwest is known for its drinking culture, owing in part to the cultural influences of German, Irish, and Scandinavian immigrants who settled there. In the Midwest’s many rural towns, bars are one of the few places to socialize outside of the home. Minneapolis is also home to a vibrant live music scene, and alcohol is often prominently featured at music venues.
Excessive drinking rate: 24.6%
Taking the top spot is Milwaukee, the largest city in the state that consumes the most alcohol. Drinking culture runs deep in Milwaukee, which is home to two of the biggest breweries in the country. Wisconsin also has one of the lowest alcohol tax rates in the nation, resulting in lower retail and wholesale prices of alcoholic beverages. Many of the “drunkest” counties and towns in America are in Wisconsin, and the state has 7 of the 10 U.S. cities with the highest alcohol consumption per capita. Milwaukee, with its sprawling beer gardens, is usually the city that drinks the most year after year.
If you live in one of these cities, you may be well aware of its active drinking culture. Luckily, there are ways to overcome peer pressure and develop healthier drinking habits.
Whether we’re looking to be a good influence or simply improve our personal health, cutting back on drinking is a great way to avoid negative effects on our finances, health, and emotional well-being. Let’s take a look at a few ways to manage our alcohol intake.
By following these tips, we can overcome drinking culture and make the best decisions for our health goals!
When we are surrounded by alcohol or our cultural identity is tied up with alcohol consumption, it takes strength and fortitude to make changes to our drinking habits. Wherever we live, we can rest assured that there is a thriving sober community united in solidarity against the local drinking culture. Whatever our relationship with alcohol, know that we have the biggest say in how much we drink. Now let’s go out there and make good decisions!
Vanilla extract is ubiquitous in spice drawers, but does the alcohol content pose the same risks as other alcoholic beverages? Dive into the science and find out!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Vanilla extract is a kitchen staple that brings a rich, complex flavor to sweets and baked goods. It’s nearly ubiquitous in baking and added as an enhancer to many other flavors, like caramel and chocolate.
But there’s something lurking inside that vanilla extract bottle in your spice cabinet: alcohol. Why does vanilla extract have alcohol in it, and how much alcohol does it have? Let’s look at the science and find out whether or not vanilla extract poses the same risks as alcohol.
The traditional method of vanilla extract crafting involves splitting the beans to expose their seeds and submerging the split beans in a mixture of alcohol and water. Over time, the alcohol extracts the flavor compounds from the beans, resulting in the aromatic liquid we're familiar with. This method ensures that the full spectrum of vanilla's flavor — from floral to woody — is captured in every drop.
Why does vanilla extract have alcohol? Ethanol (a type of pure alcohol) is the preferred solvent for making vanilla extract due to its efficiency in dissolving the flavor compounds found in vanilla beans. These compounds, including vanillin, are more soluble in alcohol than in other edible liquids, making ethanol ideal for extracting maximum flavor.
In vanilla extract, alcohol is also used for preservation and flavor enhancement. Alcohol stabilizes the flavor compounds, preventing them from degrading over time. This means that a bottle of vanilla extract can retain its flavor for years, unlike other flavorings that may lose potency. Moreover, alcohol's volatile nature helps disperse the vanilla aroma, enhancing the overall flavor profile of the dishes in which it’s used.
So just how much alcohol is in vanilla extract, and how is vanilla extract regulated?
By U.S. law, pure vanilla extract must contain a minimum of 35% alcohol. The rest is generally water and vanilla bean extractives. This high alcohol content is necessary to effectively extract the flavors from the vanilla beans and preserve them for long-term storage.
Let’s compare vanilla extract to other common alcoholic products.
Vanilla extract’s high alcohol content places it in a unique category, closer to some liquors. Yet, anyone can purchase vanilla extract on the shelves of a supermarket regardless of age. So why isn’t it a concern for regulators?
In the United States, vanilla extract is regulated by the Food and Drug Administration (FDA), which sets standards for what constitutes “pure” extract, including minimum vanilla extract alcohol content.
Despite its high alcohol percentage, vanilla extract is regulated as a food product, not an alcoholic beverage. However, there are still guidelines and labeling requirements to ensure that the product is used as intended — for cooking and baking rather than consumption as a beverage.
Generally, regulatory agencies do not see vanilla extract as posing a significant risk of misuse due to the small quantities in which it’s bottled (generally a few ounces at a time) and the strong, potent flavor that makes it difficult to misuse. (This doesn’t mean it can’t trigger alcohol misuse behaviors — more on that later.) So what is the proper use for vanilla extract?
Vanilla extract is a staple in both professional and home kitchens. It’s used in baked goods (such as cookies, cakes, brownies, or muffins), yogurts, puddings, sodas, syrups, and sometimes coffee.
When used in baking, the high alcohol content of vanilla extract plays an important role in flavor dispersion. During the baking process, the majority of the alcohol evaporates due to the high temperatures involved, leaving behind the vanilla flavor without a boozy taste. The same isn’t true for some other uses.
In addition to being used in baking, vanilla extract is commonly added to beverages to impart a subtle vanilla flavor. In these cases, the alcohol content is less likely to evaporate completely due to the relatively low temperatures involved.
The amount of vanilla extract typically used in uncooked items is so small that the alcohol content is negligible and highly unlikely to cause intoxication. However, it might impart a boozy aroma or essence that could trigger some of us who are in recovery, especially when added directly to warm drinks like coffee or hot chocolate where the alcohol won’t be cooked off. If you are in recovery, you may want to avoid vanilla extract. (You can learn more in our article about identifying triggers.)
The theoretical amount of vanilla extract required to achieve intoxication is impractically high due to its strong flavor and the adverse effects of consuming large quantities of such a concentrated substance. It's important to remember that vanilla extract is intended as a flavoring agent, not as a beverage. Vanilla extract is incredibly strong-flavored — it should always be measured precisely to avoid overpowering the intended dish or drink.
Vanilla extract is an essential ingredient in some of our favorite dishes, but it comes with some of its own risks and health considerations. Let’s look at a few.
Real vanilla extract is derived from vanilla beans and contains natural antioxidants. The vanillin in imitation extract is produced synthetically and lacks the benefits and flavor complexity of real vanilla extract. Imitation vanilla tends to have a stronger flavor. It contains about 15 times the amount of vanillin per unit as real extract and maintains its flavor better over time and when exposed to high heat. In almost all cases, imitation vanilla extract is still alcohol-based.
Theoretically, consuming a significant amount of vanilla extract right before an alcohol test could lead to a positive result. However, the volume of extract necessary would need to be so high that this scenario is unlikely to actually happen. The amount used in baked goods is typically not more than a teaspoon (about a tenth of one shot of liquor) and shouldn’t cause any issues.
What happens if you drink vanilla extract? First of all, it won’t taste as good as you might think. Vanilla extract is highly concentrated and has an extremely bitter taste when taken directly. Nevertheless, since the alcohol content in vanilla extract is on par with a lighter liquor such as vodka, taking a shot of vanilla extract is not that much different in terms of intoxication potential.
Although vanilla extract contains alcohol, the concentration and the quantity typically used in cooking are unlikely to cause intoxication. Trying to get drunk off vanilla extract by consuming excessive amounts is dangerous and can lead to severe adverse health effects, including alcohol poisoning. In general, you don’t want to feel the results of what happens if you drink vanilla extract.
Luckily, there are plenty of alternatives to vanilla extract that impart that delicious flavor without the added alcohol. In fact, there’s a whole world of alternatives to explore!
Vanilla’s rich, complex flavor translates well to non-alcoholic alternatives that make for a fine substitute for most applications. Concerns about its alcohol content, cost, or availability may make these substances a better choice.
Each of these alternatives captures the essence of vanilla without the booze. Transitioning from traditional vanilla extract to one of these alternatives can open up a new dimension of taste in your dishes, highlighting the adaptability and creativity that comes with cooking and baking.
It's clear that vanilla — a beloved baking ingredient — is more than just a flavor enhancer. The alcohol-based nature of vanilla extract carries the same risks as some alcoholic beverages and may be a trigger for those in recovery. However, its popularity as a kitchen staple showcases its culinary importance rather than its potential for intoxication.
Luckily, there are many alternatives out there that allow everyone to enjoy vanilla. When we take control of our drinking habits and learn to identify our triggers, set boundaries, and remain accountable, we can move forward with an alcohol-free life.
Vanilla extract is a kitchen staple that brings a rich, complex flavor to sweets and baked goods. It’s nearly ubiquitous in baking and added as an enhancer to many other flavors, like caramel and chocolate.
But there’s something lurking inside that vanilla extract bottle in your spice cabinet: alcohol. Why does vanilla extract have alcohol in it, and how much alcohol does it have? Let’s look at the science and find out whether or not vanilla extract poses the same risks as alcohol.
The traditional method of vanilla extract crafting involves splitting the beans to expose their seeds and submerging the split beans in a mixture of alcohol and water. Over time, the alcohol extracts the flavor compounds from the beans, resulting in the aromatic liquid we're familiar with. This method ensures that the full spectrum of vanilla's flavor — from floral to woody — is captured in every drop.
Why does vanilla extract have alcohol? Ethanol (a type of pure alcohol) is the preferred solvent for making vanilla extract due to its efficiency in dissolving the flavor compounds found in vanilla beans. These compounds, including vanillin, are more soluble in alcohol than in other edible liquids, making ethanol ideal for extracting maximum flavor.
In vanilla extract, alcohol is also used for preservation and flavor enhancement. Alcohol stabilizes the flavor compounds, preventing them from degrading over time. This means that a bottle of vanilla extract can retain its flavor for years, unlike other flavorings that may lose potency. Moreover, alcohol's volatile nature helps disperse the vanilla aroma, enhancing the overall flavor profile of the dishes in which it’s used.
So just how much alcohol is in vanilla extract, and how is vanilla extract regulated?
By U.S. law, pure vanilla extract must contain a minimum of 35% alcohol. The rest is generally water and vanilla bean extractives. This high alcohol content is necessary to effectively extract the flavors from the vanilla beans and preserve them for long-term storage.
Let’s compare vanilla extract to other common alcoholic products.
Vanilla extract’s high alcohol content places it in a unique category, closer to some liquors. Yet, anyone can purchase vanilla extract on the shelves of a supermarket regardless of age. So why isn’t it a concern for regulators?
In the United States, vanilla extract is regulated by the Food and Drug Administration (FDA), which sets standards for what constitutes “pure” extract, including minimum vanilla extract alcohol content.
Despite its high alcohol percentage, vanilla extract is regulated as a food product, not an alcoholic beverage. However, there are still guidelines and labeling requirements to ensure that the product is used as intended — for cooking and baking rather than consumption as a beverage.
Generally, regulatory agencies do not see vanilla extract as posing a significant risk of misuse due to the small quantities in which it’s bottled (generally a few ounces at a time) and the strong, potent flavor that makes it difficult to misuse. (This doesn’t mean it can’t trigger alcohol misuse behaviors — more on that later.) So what is the proper use for vanilla extract?
Vanilla extract is a staple in both professional and home kitchens. It’s used in baked goods (such as cookies, cakes, brownies, or muffins), yogurts, puddings, sodas, syrups, and sometimes coffee.
When used in baking, the high alcohol content of vanilla extract plays an important role in flavor dispersion. During the baking process, the majority of the alcohol evaporates due to the high temperatures involved, leaving behind the vanilla flavor without a boozy taste. The same isn’t true for some other uses.
In addition to being used in baking, vanilla extract is commonly added to beverages to impart a subtle vanilla flavor. In these cases, the alcohol content is less likely to evaporate completely due to the relatively low temperatures involved.
The amount of vanilla extract typically used in uncooked items is so small that the alcohol content is negligible and highly unlikely to cause intoxication. However, it might impart a boozy aroma or essence that could trigger some of us who are in recovery, especially when added directly to warm drinks like coffee or hot chocolate where the alcohol won’t be cooked off. If you are in recovery, you may want to avoid vanilla extract. (You can learn more in our article about identifying triggers.)
The theoretical amount of vanilla extract required to achieve intoxication is impractically high due to its strong flavor and the adverse effects of consuming large quantities of such a concentrated substance. It's important to remember that vanilla extract is intended as a flavoring agent, not as a beverage. Vanilla extract is incredibly strong-flavored — it should always be measured precisely to avoid overpowering the intended dish or drink.
Vanilla extract is an essential ingredient in some of our favorite dishes, but it comes with some of its own risks and health considerations. Let’s look at a few.
Real vanilla extract is derived from vanilla beans and contains natural antioxidants. The vanillin in imitation extract is produced synthetically and lacks the benefits and flavor complexity of real vanilla extract. Imitation vanilla tends to have a stronger flavor. It contains about 15 times the amount of vanillin per unit as real extract and maintains its flavor better over time and when exposed to high heat. In almost all cases, imitation vanilla extract is still alcohol-based.
Theoretically, consuming a significant amount of vanilla extract right before an alcohol test could lead to a positive result. However, the volume of extract necessary would need to be so high that this scenario is unlikely to actually happen. The amount used in baked goods is typically not more than a teaspoon (about a tenth of one shot of liquor) and shouldn’t cause any issues.
What happens if you drink vanilla extract? First of all, it won’t taste as good as you might think. Vanilla extract is highly concentrated and has an extremely bitter taste when taken directly. Nevertheless, since the alcohol content in vanilla extract is on par with a lighter liquor such as vodka, taking a shot of vanilla extract is not that much different in terms of intoxication potential.
Although vanilla extract contains alcohol, the concentration and the quantity typically used in cooking are unlikely to cause intoxication. Trying to get drunk off vanilla extract by consuming excessive amounts is dangerous and can lead to severe adverse health effects, including alcohol poisoning. In general, you don’t want to feel the results of what happens if you drink vanilla extract.
Luckily, there are plenty of alternatives to vanilla extract that impart that delicious flavor without the added alcohol. In fact, there’s a whole world of alternatives to explore!
Vanilla’s rich, complex flavor translates well to non-alcoholic alternatives that make for a fine substitute for most applications. Concerns about its alcohol content, cost, or availability may make these substances a better choice.
Each of these alternatives captures the essence of vanilla without the booze. Transitioning from traditional vanilla extract to one of these alternatives can open up a new dimension of taste in your dishes, highlighting the adaptability and creativity that comes with cooking and baking.
It's clear that vanilla — a beloved baking ingredient — is more than just a flavor enhancer. The alcohol-based nature of vanilla extract carries the same risks as some alcoholic beverages and may be a trigger for those in recovery. However, its popularity as a kitchen staple showcases its culinary importance rather than its potential for intoxication.
Luckily, there are many alternatives out there that allow everyone to enjoy vanilla. When we take control of our drinking habits and learn to identify our triggers, set boundaries, and remain accountable, we can move forward with an alcohol-free life.
There are 10 different types of drunk people: happy, sad, angry, sleepy, wild, philosophical, clingy, denial, chatty, and sick. Learn which one you are and discover ways to drink less (or not at all).
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
“It’s 5 o’clock somewhere…!” We’ve probably all heard this phrase before. It’s used to justify drinking at any time of day, given that somewhere in the world, it’s 5:00 pm — the end of the work day for a traditional “nine-to-five” worker.
But do other countries have this same ritual — unwinding with a glass of wine, cold beer, or cocktail at the end of a long day? Just how embedded is alcohol in different cultures worldwide?
In this blog post, we’ll explore the countries that consume the most alcohol, gaining insight into their drinking trends and behaviors. You might be surprised at which countries make the top of the list. Let’s dive in!
Various factors influence which countries drink more, ranging from societal norms and weather to income and public health policies. According to the CIA World Factbook, the highest levels of alcohol consumption remain prevalent in developed nations.
Here’s a look at the countries that consume the most alcohol per capita:
In 10th place comes Slovenia, a small country in southeastern Europe south of Austria. They consume 11.05 liters of alcohol per capita.
Slovenia is known to have what’s referred to as a “wet culture,” which means that alcohol use is widely accepted. Similar to the U.S., alcoholic beverages serve as a social bond and are regularly consumed at celebrations and important life events. Alcohol consumption among young people remains high by international standards: 27% of 15-year-olds and 52% of 17-year-olds report having been drunk at least twice in their life.
In general, Slovenia’s alcohol consumption is between 2 and 2.5 times higher than the world average. Sadly, alcohol is directly associated with two deaths a day in the country. And road accidents caused by drunk drivers claim an average of 75 lives every year.
Alcohol use in Slovenia is closely linked with mental health issues, including higher rates of depression and suicide associated with excessive drinking. Public health initiatives increasingly address these intertwined challenges, aiming to provide holistic support to those who are struggling with alcohol misuse and related issues.
The dangers of excessive alcohol use have been on the government’s radar since 1834, when public health campaigns to curb use were first initiated. In response to recent challenges, Slovenia implemented a comprehensive alcohol policy in 2003 aimed at reducing consumption and mitigating alcohol-related harm. This policy faced opposition from various business interests and political figures but ultimately passed. It has shown effectiveness in reducing alcohol consumption rates and alcohol-related mortality.
Bulgaria — bordered by Romania to the north, Serbia and North Macedonia to the west, Greece and Turkey to the south, and the Black Sea to the east — comes in 9th place, consuming about 11.18 liters of alcohol per capita.
Bulgaria is known for its rich traditions in wine production, which dates back to ancient times. Its drinking culture is deeply intertwined with its social and celebratory customs, often featuring local wines and rakia, a fruit brandy. Unfortunately, this has also led to high rates of alcohol-related harm, including health issues and social problems.
Alcohol consumption in Bulgaria is linked with various mental health issues. The cultural norm of alcohol consumption can worsen conditions such as depression and anxiety, making it important for public health initiatives to address both alcohol use and mental health at the same time.
Bulgaria has implemented various regulations concerning alcohol, such as restricting the sale hours of alcohol and setting the legal drinking age to 18. These laws aim to manage consumption and mitigate the negative effects of alcohol abuse on society
Mindful drinking. Pay attention to how much you drink and try to set limits for yourself each time you decide to drink.
Educational resources. Use the public health campaigns and educational materials to better understand the effects of alcohol on your body and mind.
France consumes an average of 11.44 liters of alcohol per year. Interestingly, France consumes more alcohol than any other top country by GDP and also has an above-average life expectancy. Even so, France is also among the countries with the most years of life lost to alcohol.
Wine is one of the products almost synonymous with France, with different varieties having a rich history in particular regions. The wine regions of France, like Bordeaux, Burgundy, and the Rhône Valley, are not only celebrated for their historic contributions to viticulture but also form a vital part of the local and national economy. It’s also present at most celebrations and events. However, drinking in excess isn’t part of the tradition — moderation is key!
Furthermore, a recent report found that a third of French adults have a drinking problem. A separate study noted that people in France drink alcohol on 132 days of the year, well above the global average of 101.
Perhaps unsurprisingly, France also drinks significantly more wine than any other country, and has one of the biggest wine regions in the world. They have the highest number of wine servings per capita — a whopping 370.
But there’s good news for France. Reports indicate that alcohol use among French adolescents has dropped significantly over the last decade.
Alcohol use in France is also linked with mental health issues, with public health initiatives increasingly focusing on the dual challenges of alcohol dependency and mental health disorders. Efforts to promote mental well-being often include addressing the cultural norms around alcohol consumption.
France has been trying to manage alcohol use through the designation of protected geographical indications, strict labeling requirements, and efforts to control the advertising of alcoholic beverages. These policies are part of broader European Union regulations that also influence how alcohol is produced and sold in France.
Estonia comes in 7th, with about 11.65 liters per capita per year. Located in Northern Europe on the eastern coast of the Baltic Sea, Estonia is bordered by Latvia to the south, Russia to the east, and shares maritime borders with Finland to the north, across the Gulf of Finland. Estonia is the northernmost of the three Baltic states, which also include Latvia and Lithuania. It has a diverse landscape that includes a long coastline, numerous lakes, and forested areas, contributing to its unique natural beauty.
This Northern European country, known for its digital innovation and picturesque landscapes, also has a complex relationship with alcohol. Historically, Estonia has a tradition of consuming vodka and other spirits, but recent years have seen a shift towards beer and craft beverages as well.
The Estonian government has been proactive in addressing the high rates of alcohol consumption. In 2018, Estonia implemented a significant increase in alcohol taxes and introduced stricter advertising rules to curb alcohol use. These measures aim to reduce the health impact of drinking, which includes higher risks of liver diseases and alcohol-related accidents.
Despite these efforts, drinking remains a significant part of social life in Estonia. It is common for alcohol to be consumed at social gatherings and celebrations. However, public health campaigns and policy changes continue to emphasize moderation and the potential harms of excessive drinking.
In Estonia, there is an acknowledgment of the strong link between alcohol use and mental health issues. The government's health initiatives often address both alcohol dependency and mental health together, aiming to provide holistic support to individuals affected by both conditions.
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In 6th place, Antigua and Barbuda — a country located in the Caribbean Sea — consists of two major islands, Antigua and Barbuda, along with a number of smaller islands. Situated to the east of Puerto Rico and the Virgin Islands and to the north of Guadeloupe, this island nation is part of the Lesser Antilles archipelago. The capital city, St. John's, is situated on Antigua, which is the larger and more populous of the two main islands.
The islands have a festive drinking culture, often linked to tourism and local festivals. Rum is particularly popular, reflecting its historical significance in the Caribbean. However, there is growing awareness and education about the risks associated with excessive drinking.
Austria stands at number 5 with an average consumption of 11.9 liters per capita.
Austria has a rich tradition in the production and consumption of alcoholic beverages, especially beer and wine. Wine, in particular, is deeply ingrained in Austrian culture, with the country known for its high-quality vineyards and wine production. The social life in Austria often revolves around local Heurigen (wine taverns), which are popular spots for socializing .
Austrian culture often celebrates beer and wine, which are seen as central to social gatherings and traditional events.
Despite this, there is a strong emphasis on moderation, and public health campaigns actively work to reduce the prevalence of alcohol-related problems.
Lithuania — bordered by Latvia to the north, Belarus to the east and south, Poland to the south, and Russia (Kaliningrad Oblast) to the southwest — has an average per capita consumption of 11.93 liters.
Historically, Lithuania has had a strong tradition of home brewing, particularly of beer and mead, the latter being a historic beverage dating back to medieval times. Mead, made from honey, has seen a revival in Lithuania as part of a broader interest in national heritage and traditional crafts.
Drinking is common as a part of Lithuanian celebrations, and remains a staple at weddings, birthdays, and national holidays like Joninės (Midsummer). It is also common to drink in smaller, more intimate gatherings, often accompanied by snacks or traditional Lithuanian dishes like cured meats and cheeses.
While alcohol remains a staple of social life, Lithuania has recognized the problems associated with high levels of alcohol consumption. It has one of the higher rates of alcohol consumption per capita in Europe, which has prompted governmental and societal attempts to curb alcohol use. These include stricter alcohol control policies, such as limiting the hours during which alcohol can be sold, raising taxes on alcoholic products, and banning alcohol advertising. Public health campaigns often focus on the risks associated with drinking, including alcohol dependency and its impact on families.
Czechia — a landlocked country in Central Europe, sharing borders with Germany, Poland, Austria, and Slovakia — is third on the list. People there annually consume 12.73 liters of alcohol.
Czechia is also among the countries with the most years of life lost due to annual alcohol consumption. Furthermore, one study found that the Czech Republic has one of the worst records in Europe for underage drinking, with just over 40% of 15-year-olds admitting they drink alcohol on a regular basis.
Recent studies show that almost one-tenth of adults in the Czechia — around 900,000 people — drink alcohol every day, and around 1.5 million drink hazardously.
Czechs in particular are known for their beer consumption. In fact, Czechia has long topped international rankings for beer consumption, guzzling down about 160 liters of it per capita annually. This beats other popular beer-drinking nations, such as Germany, Ireland, and Belgium.
The widespread consumption of alcohol in Czechia has raised significant public health concerns. The high levels of alcohol consumption have been linked to various health issues, including an increase in alcohol-related diseases and a substantial annual death toll attributed to alcohol use.
In response to the alcohol-related health burden, the Czech government has considered implementing policies such as increasing alcohol taxes. These measures aim to reduce consumption and mitigate the public health impact of alcohol use.
Explore the history. When it comes to cultural and historical sites, Czechia is hard to match. Check out the Prague Astronomical clock (you’ve probably seen images before without realizing it) or the famous Charles Bridge, for starters.
Latvia — which is bordered by Estonia to the north, Russia to the east, Belarus to the southeast, and Lithuania to the south — is second on the list, consuming 12.9 liters of alcohol each year.
Drinking here is often associated with social activities, but the country has recognized the negative impacts of high alcohol consumption, leading to stricter regulations and public awareness campaigns aimed at reducing alcohol abuse.
Latvia has implemented various measures to curb alcohol consumption, including increasing the legal drinking age to 20 and restricting sales times. These initiatives aim to reduce the negative impacts of alcohol on the younger population and the society at large
And finally, the “winner” — Cook Islands, located in the South Pacific Ocean, northeast of New Zealand and between French Polynesia and American Samoa — consumes a whopping 12.97 liters per year!
This group of islands is an independent nation in free association with New Zealand. The Cook Islands are composed of 15 small islands scattered over a large area of the Pacific, and their total land area is about 240 square kilometers.
Alcohol consumption here is closely linked to social and cultural practices, but like many Pacific nations, there are concerns about the health implications of such high levels of consumption. Efforts to promote responsible drinking are crucial in maintaining the community’s health.
The Cook Islands' approach to alcohol policy puts the emphasis on community well-being and includes regulations that are typical in many countries, such as licensing requirements for alcohol sales. These policies aim to manage consumption responsibly within the community and tourism activities.
So, what about the United States? Where does it fall on the list? The U.S. claims the 35th spot, drinking an average of 8.93 liters of alcohol per capita annually.
Interestingly, even though the U.S. has one of the lowest alcohol use rates per capita of first-world countries, we have a higher rate of alcohol abuse than many other countries, including Belgium, Germany, and France. In fact, about 15 million people struggle with alcohol use disorder in the U.S.
Alcohol is part of the lifestyle and culture of many countries around the world. In many ways, it’s normalized and widely accepted; sometimes, it’s even encouraged. However, overindulging or regularly consuming alcohol can have serious, long-term consequences for our physical, mental, and emotional health.
Drinking alcohol puts us at a greater risk for many serious health conditions, including liver disease, heart disease, cancer, and cognitive impairments like dementia and Alzheimer’s. Even small amounts of alcohol here and there can affect our mental health and well-being.
If you’re struggling to manage your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyles.
“It’s 5 o’clock somewhere…!” We’ve probably all heard this phrase before. It’s used to justify drinking at any time of day, given that somewhere in the world, it’s 5:00 pm — the end of the work day for a traditional “nine-to-five” worker.
But do other countries have this same ritual — unwinding with a glass of wine, cold beer, or cocktail at the end of a long day? Just how embedded is alcohol in different cultures worldwide?
In this blog post, we’ll explore the countries that consume the most alcohol, gaining insight into their drinking trends and behaviors. You might be surprised at which countries make the top of the list. Let’s dive in!
Various factors influence which countries drink more, ranging from societal norms and weather to income and public health policies. According to the CIA World Factbook, the highest levels of alcohol consumption remain prevalent in developed nations.
Here’s a look at the countries that consume the most alcohol per capita:
In 10th place comes Slovenia, a small country in southeastern Europe south of Austria. They consume 11.05 liters of alcohol per capita.
Slovenia is known to have what’s referred to as a “wet culture,” which means that alcohol use is widely accepted. Similar to the U.S., alcoholic beverages serve as a social bond and are regularly consumed at celebrations and important life events. Alcohol consumption among young people remains high by international standards: 27% of 15-year-olds and 52% of 17-year-olds report having been drunk at least twice in their life.
In general, Slovenia’s alcohol consumption is between 2 and 2.5 times higher than the world average. Sadly, alcohol is directly associated with two deaths a day in the country. And road accidents caused by drunk drivers claim an average of 75 lives every year.
Alcohol use in Slovenia is closely linked with mental health issues, including higher rates of depression and suicide associated with excessive drinking. Public health initiatives increasingly address these intertwined challenges, aiming to provide holistic support to those who are struggling with alcohol misuse and related issues.
The dangers of excessive alcohol use have been on the government’s radar since 1834, when public health campaigns to curb use were first initiated. In response to recent challenges, Slovenia implemented a comprehensive alcohol policy in 2003 aimed at reducing consumption and mitigating alcohol-related harm. This policy faced opposition from various business interests and political figures but ultimately passed. It has shown effectiveness in reducing alcohol consumption rates and alcohol-related mortality.
Bulgaria — bordered by Romania to the north, Serbia and North Macedonia to the west, Greece and Turkey to the south, and the Black Sea to the east — comes in 9th place, consuming about 11.18 liters of alcohol per capita.
Bulgaria is known for its rich traditions in wine production, which dates back to ancient times. Its drinking culture is deeply intertwined with its social and celebratory customs, often featuring local wines and rakia, a fruit brandy. Unfortunately, this has also led to high rates of alcohol-related harm, including health issues and social problems.
Alcohol consumption in Bulgaria is linked with various mental health issues. The cultural norm of alcohol consumption can worsen conditions such as depression and anxiety, making it important for public health initiatives to address both alcohol use and mental health at the same time.
Bulgaria has implemented various regulations concerning alcohol, such as restricting the sale hours of alcohol and setting the legal drinking age to 18. These laws aim to manage consumption and mitigate the negative effects of alcohol abuse on society
Mindful drinking. Pay attention to how much you drink and try to set limits for yourself each time you decide to drink.
Educational resources. Use the public health campaigns and educational materials to better understand the effects of alcohol on your body and mind.
France consumes an average of 11.44 liters of alcohol per year. Interestingly, France consumes more alcohol than any other top country by GDP and also has an above-average life expectancy. Even so, France is also among the countries with the most years of life lost to alcohol.
Wine is one of the products almost synonymous with France, with different varieties having a rich history in particular regions. The wine regions of France, like Bordeaux, Burgundy, and the Rhône Valley, are not only celebrated for their historic contributions to viticulture but also form a vital part of the local and national economy. It’s also present at most celebrations and events. However, drinking in excess isn’t part of the tradition — moderation is key!
Furthermore, a recent report found that a third of French adults have a drinking problem. A separate study noted that people in France drink alcohol on 132 days of the year, well above the global average of 101.
Perhaps unsurprisingly, France also drinks significantly more wine than any other country, and has one of the biggest wine regions in the world. They have the highest number of wine servings per capita — a whopping 370.
But there’s good news for France. Reports indicate that alcohol use among French adolescents has dropped significantly over the last decade.
Alcohol use in France is also linked with mental health issues, with public health initiatives increasingly focusing on the dual challenges of alcohol dependency and mental health disorders. Efforts to promote mental well-being often include addressing the cultural norms around alcohol consumption.
France has been trying to manage alcohol use through the designation of protected geographical indications, strict labeling requirements, and efforts to control the advertising of alcoholic beverages. These policies are part of broader European Union regulations that also influence how alcohol is produced and sold in France.
Estonia comes in 7th, with about 11.65 liters per capita per year. Located in Northern Europe on the eastern coast of the Baltic Sea, Estonia is bordered by Latvia to the south, Russia to the east, and shares maritime borders with Finland to the north, across the Gulf of Finland. Estonia is the northernmost of the three Baltic states, which also include Latvia and Lithuania. It has a diverse landscape that includes a long coastline, numerous lakes, and forested areas, contributing to its unique natural beauty.
This Northern European country, known for its digital innovation and picturesque landscapes, also has a complex relationship with alcohol. Historically, Estonia has a tradition of consuming vodka and other spirits, but recent years have seen a shift towards beer and craft beverages as well.
The Estonian government has been proactive in addressing the high rates of alcohol consumption. In 2018, Estonia implemented a significant increase in alcohol taxes and introduced stricter advertising rules to curb alcohol use. These measures aim to reduce the health impact of drinking, which includes higher risks of liver diseases and alcohol-related accidents.
Despite these efforts, drinking remains a significant part of social life in Estonia. It is common for alcohol to be consumed at social gatherings and celebrations. However, public health campaigns and policy changes continue to emphasize moderation and the potential harms of excessive drinking.
In Estonia, there is an acknowledgment of the strong link between alcohol use and mental health issues. The government's health initiatives often address both alcohol dependency and mental health together, aiming to provide holistic support to individuals affected by both conditions.
In 6th place, Antigua and Barbuda — a country located in the Caribbean Sea — consists of two major islands, Antigua and Barbuda, along with a number of smaller islands. Situated to the east of Puerto Rico and the Virgin Islands and to the north of Guadeloupe, this island nation is part of the Lesser Antilles archipelago. The capital city, St. John's, is situated on Antigua, which is the larger and more populous of the two main islands.
The islands have a festive drinking culture, often linked to tourism and local festivals. Rum is particularly popular, reflecting its historical significance in the Caribbean. However, there is growing awareness and education about the risks associated with excessive drinking.
Austria stands at number 5 with an average consumption of 11.9 liters per capita.
Austria has a rich tradition in the production and consumption of alcoholic beverages, especially beer and wine. Wine, in particular, is deeply ingrained in Austrian culture, with the country known for its high-quality vineyards and wine production. The social life in Austria often revolves around local Heurigen (wine taverns), which are popular spots for socializing .
Austrian culture often celebrates beer and wine, which are seen as central to social gatherings and traditional events.
Despite this, there is a strong emphasis on moderation, and public health campaigns actively work to reduce the prevalence of alcohol-related problems.
Lithuania — bordered by Latvia to the north, Belarus to the east and south, Poland to the south, and Russia (Kaliningrad Oblast) to the southwest — has an average per capita consumption of 11.93 liters.
Historically, Lithuania has had a strong tradition of home brewing, particularly of beer and mead, the latter being a historic beverage dating back to medieval times. Mead, made from honey, has seen a revival in Lithuania as part of a broader interest in national heritage and traditional crafts.
Drinking is common as a part of Lithuanian celebrations, and remains a staple at weddings, birthdays, and national holidays like Joninės (Midsummer). It is also common to drink in smaller, more intimate gatherings, often accompanied by snacks or traditional Lithuanian dishes like cured meats and cheeses.
While alcohol remains a staple of social life, Lithuania has recognized the problems associated with high levels of alcohol consumption. It has one of the higher rates of alcohol consumption per capita in Europe, which has prompted governmental and societal attempts to curb alcohol use. These include stricter alcohol control policies, such as limiting the hours during which alcohol can be sold, raising taxes on alcoholic products, and banning alcohol advertising. Public health campaigns often focus on the risks associated with drinking, including alcohol dependency and its impact on families.
Czechia — a landlocked country in Central Europe, sharing borders with Germany, Poland, Austria, and Slovakia — is third on the list. People there annually consume 12.73 liters of alcohol.
Czechia is also among the countries with the most years of life lost due to annual alcohol consumption. Furthermore, one study found that the Czech Republic has one of the worst records in Europe for underage drinking, with just over 40% of 15-year-olds admitting they drink alcohol on a regular basis.
Recent studies show that almost one-tenth of adults in the Czechia — around 900,000 people — drink alcohol every day, and around 1.5 million drink hazardously.
Czechs in particular are known for their beer consumption. In fact, Czechia has long topped international rankings for beer consumption, guzzling down about 160 liters of it per capita annually. This beats other popular beer-drinking nations, such as Germany, Ireland, and Belgium.
The widespread consumption of alcohol in Czechia has raised significant public health concerns. The high levels of alcohol consumption have been linked to various health issues, including an increase in alcohol-related diseases and a substantial annual death toll attributed to alcohol use.
In response to the alcohol-related health burden, the Czech government has considered implementing policies such as increasing alcohol taxes. These measures aim to reduce consumption and mitigate the public health impact of alcohol use.
Explore the history. When it comes to cultural and historical sites, Czechia is hard to match. Check out the Prague Astronomical clock (you’ve probably seen images before without realizing it) or the famous Charles Bridge, for starters.
Latvia — which is bordered by Estonia to the north, Russia to the east, Belarus to the southeast, and Lithuania to the south — is second on the list, consuming 12.9 liters of alcohol each year.
Drinking here is often associated with social activities, but the country has recognized the negative impacts of high alcohol consumption, leading to stricter regulations and public awareness campaigns aimed at reducing alcohol abuse.
Latvia has implemented various measures to curb alcohol consumption, including increasing the legal drinking age to 20 and restricting sales times. These initiatives aim to reduce the negative impacts of alcohol on the younger population and the society at large
And finally, the “winner” — Cook Islands, located in the South Pacific Ocean, northeast of New Zealand and between French Polynesia and American Samoa — consumes a whopping 12.97 liters per year!
This group of islands is an independent nation in free association with New Zealand. The Cook Islands are composed of 15 small islands scattered over a large area of the Pacific, and their total land area is about 240 square kilometers.
Alcohol consumption here is closely linked to social and cultural practices, but like many Pacific nations, there are concerns about the health implications of such high levels of consumption. Efforts to promote responsible drinking are crucial in maintaining the community’s health.
The Cook Islands' approach to alcohol policy puts the emphasis on community well-being and includes regulations that are typical in many countries, such as licensing requirements for alcohol sales. These policies aim to manage consumption responsibly within the community and tourism activities.
So, what about the United States? Where does it fall on the list? The U.S. claims the 35th spot, drinking an average of 8.93 liters of alcohol per capita annually.
Interestingly, even though the U.S. has one of the lowest alcohol use rates per capita of first-world countries, we have a higher rate of alcohol abuse than many other countries, including Belgium, Germany, and France. In fact, about 15 million people struggle with alcohol use disorder in the U.S.
Alcohol is part of the lifestyle and culture of many countries around the world. In many ways, it’s normalized and widely accepted; sometimes, it’s even encouraged. However, overindulging or regularly consuming alcohol can have serious, long-term consequences for our physical, mental, and emotional health.
Drinking alcohol puts us at a greater risk for many serious health conditions, including liver disease, heart disease, cancer, and cognitive impairments like dementia and Alzheimer’s. Even small amounts of alcohol here and there can affect our mental health and well-being.
If you’re struggling to manage your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyles.
Are you concerned that your nightly glass of red might be contributing to that growing bulge around your midsection? You're not alone! Let's dive right into the science and discover the truth behind the wine belly.
Considering giving alcohol the boot? The Reframe app is here to help you! Although it isn’t a treatment for alcohol use disorder (AUD), our app serves as a trusted buddy, helping you reevaluate the place alcohol holds in your life by using cutting-edge neuroscience research. Our approach has helped countless people worldwide in redefining their relationship with alcohol. You can do it, and we're here to support you!
Reframe’s mission is to provide you with the right insight and tools, not just to get by with less alcohol, but to genuinely thrive. We share daily nuggets of wisdom rooted in neuroscience research that unravel the science around alcohol. Our integrated Toolkit is filled with useful resources and activities to help you tackle any hurdles.
When you join, you’ll have access to a global community walking the same path through our 24/7 Forum chat, where you can draw motivation from folks worldwide who are eager to share their stories and advice. Plus, our accredited coaches are always available for personalized advice and guidance.
We're always introducing new features to our app to optimize your experience. Say hello to Melody, our latest in-app chatbot. Built with the help of the latest AI technology, she’s ready to guide you towards a life with less (or no) alcohol.
And that’s not all! Every month, we roll out engaging challenges like Dry January Challenge, Mental Health May, and Outdoorsy June. Participate alongside fellow Reframers or go at it alone — the choice is yours!
Try the Reframe app for an entire week at no cost! You've got nothing to lose — and a world to gain. Are you eager to take the reins and discover what life is like without alcohol? Then download our app through the App Store or Google Play today!
Quick, what word goes with “belly” if we’re talking about the effects of alcohol? For most of us, “beer belly!” is probably our automatic response. But did you know that your beloved glass of chardonnay or cabernet could also be contributing to an ever-growing waistline? We aren’t talking about a “beer belly” — women and men who drink wine might get a “wine belly” instead. The “wine belly” — sometimes humorously called a “grape gut” — isn't just an urban legend: it's rooted in science. Let’s talk about what it is and how to get rid of wine belly fat.
Does drinking alcohol cause belly fat? The term “wine belly” typically refers to the belly fat that some people accumulate after regularly consuming wine or other types of alcohol. While the name might suggest that this phenomenon is exclusive to wine drinkers, it actually applies to anyone who drinks frequently. And yes, even your beloved craft beers or sophisticated cocktails can lead to the same result of alcohol belly. So in the end, the wine belly and the beer belly are both essentially “booze bellies” under different names. But we want to know how to lose alcohol belly.
But what exactly is belly fat? And what does an alcohol belly look like? In scientific terms, belly fat is so-called visceral fat located deep inside your abdomen, surrounding your organs. It's different from subcutaneous fat, which is just under the skin and can be pinched. The bad news? Visceral fat is associated with an increased risk of health issues like heart disease, type 2 diabetes, and certain types of cancer.
Why does alcohol, especially wine, contribute to this belly fat? And how does wine make you gain weight? The answer lies in how the body processes alcohol. When we sip our favorite merlot or cabernet sauvignon, our bodies prioritize metabolizing the alcohol first, before anything else. Why? Because the body perceives alcohol as a toxin and wants to eliminate it ASAP, other metabolic processes are pushed to the sidelines. The downside of this biological rush is that the other calories we consume end up being stored as fat instead of being burned for energy. This is what contributes to the alcohol belly fat that many of us may want to lose.
Does wine cause weight gain? It definitely can be a factor, and we can start by looking at its calories. Now, you might argue that wine doesn't have that many calories. While it's true that wine isn't calorically dense like fast food, it's easy to overlook how much we’re drinking. An average glass of wine holds about 120-150 calories, with some reaching up to 200 calories. So sure, we’re not talking the levels of an entire pizza or box of donuts here, but if we’re drinking multiple glasses a day, those calories can add up quickly.
It's not just the calories from alcohol — wine also contains residual sugars that can add to your caloric intake. And let's not forget the late-night cheese platter that often accompanies wine and adds an extra calorie punch: alcohol tends to stimulate our appetite, which causes us to consume more calories than we would sober and leads to weight gain.
You might have noticed that some of your friends can drink like a fish and not develop a wine belly, while others aren't so fortunate. This discrepancy is often due to genetic differences.
Our genetic makeup plays a significant role in determining where we store fat. Some people are predisposed to store more fat in their abdominal region, leading to a more prominent wine belly.
Our body’s hormones also play a crucial role in fat storage. Unfortunately for wine lovers, alcohol consumption can interfere with these hormones.
Insulin is a key player in our metabolism, regulating blood sugar levels. High alcohol consumption can lead to insulin resistance, leading to higher blood sugar and increased fat storage — especially around the midsection.
Moreover, men are more likely to store fat abdominally than women, leading to the classic "beer belly" or "wine belly." Women, on the other hand, are more likely to store fat in their hips and thighs. However, after menopause, women's fat storage patterns become more similar to men's due to hormonal changes — and their wine bellies can reflect that change. To get rid of alcohol belly, women, especially post-menopausal women, can use some of the same strategies as their male counterparts. To combat alcohol belly, women who have already gone through menopause can consider hormone replacement therapy (HRT), but that can come with its own issues, so talk to your doctor first.
Another part of the story has to do with yeast: the microscopic fungus that plays an instrumental role in the winemaking process. Its main job is fermentation, converting the sugars in grapes into alcohol and carbon dioxide.
While yeast doesn’t make us store belly fat, it expands the stomach as we digest wine, making the belly puff out more.
What’s the best way to lose alcohol belly? If you've realized that your wine habit may be contributing to your wine belly, don't panic! There are several strategies for how to get rid of alcohol belly you can adopt to tackle this issue.
Quick, what word goes with “belly” if we’re talking about the effects of alcohol? For most of us, “beer belly!” is probably our automatic response. But did you know that your beloved glass of chardonnay or cabernet could also be contributing to an ever-growing waistline? We aren’t talking about a “beer belly” — women and men who drink wine might get a “wine belly” instead. The “wine belly” — sometimes humorously called a “grape gut” — isn't just an urban legend: it's rooted in science. Let’s talk about what it is and how to get rid of wine belly fat.
Does drinking alcohol cause belly fat? The term “wine belly” typically refers to the belly fat that some people accumulate after regularly consuming wine or other types of alcohol. While the name might suggest that this phenomenon is exclusive to wine drinkers, it actually applies to anyone who drinks frequently. And yes, even your beloved craft beers or sophisticated cocktails can lead to the same result of alcohol belly. So in the end, the wine belly and the beer belly are both essentially “booze bellies” under different names. But we want to know how to lose alcohol belly.
But what exactly is belly fat? And what does an alcohol belly look like? In scientific terms, belly fat is so-called visceral fat located deep inside your abdomen, surrounding your organs. It's different from subcutaneous fat, which is just under the skin and can be pinched. The bad news? Visceral fat is associated with an increased risk of health issues like heart disease, type 2 diabetes, and certain types of cancer.
Why does alcohol, especially wine, contribute to this belly fat? And how does wine make you gain weight? The answer lies in how the body processes alcohol. When we sip our favorite merlot or cabernet sauvignon, our bodies prioritize metabolizing the alcohol first, before anything else. Why? Because the body perceives alcohol as a toxin and wants to eliminate it ASAP, other metabolic processes are pushed to the sidelines. The downside of this biological rush is that the other calories we consume end up being stored as fat instead of being burned for energy. This is what contributes to the alcohol belly fat that many of us may want to lose.
Does wine cause weight gain? It definitely can be a factor, and we can start by looking at its calories. Now, you might argue that wine doesn't have that many calories. While it's true that wine isn't calorically dense like fast food, it's easy to overlook how much we’re drinking. An average glass of wine holds about 120-150 calories, with some reaching up to 200 calories. So sure, we’re not talking the levels of an entire pizza or box of donuts here, but if we’re drinking multiple glasses a day, those calories can add up quickly.
It's not just the calories from alcohol — wine also contains residual sugars that can add to your caloric intake. And let's not forget the late-night cheese platter that often accompanies wine and adds an extra calorie punch: alcohol tends to stimulate our appetite, which causes us to consume more calories than we would sober and leads to weight gain.
You might have noticed that some of your friends can drink like a fish and not develop a wine belly, while others aren't so fortunate. This discrepancy is often due to genetic differences.
Our genetic makeup plays a significant role in determining where we store fat. Some people are predisposed to store more fat in their abdominal region, leading to a more prominent wine belly.
Our body’s hormones also play a crucial role in fat storage. Unfortunately for wine lovers, alcohol consumption can interfere with these hormones.
Insulin is a key player in our metabolism, regulating blood sugar levels. High alcohol consumption can lead to insulin resistance, leading to higher blood sugar and increased fat storage — especially around the midsection.
Moreover, men are more likely to store fat abdominally than women, leading to the classic "beer belly" or "wine belly." Women, on the other hand, are more likely to store fat in their hips and thighs. However, after menopause, women's fat storage patterns become more similar to men's due to hormonal changes — and their wine bellies can reflect that change. To get rid of alcohol belly, women, especially post-menopausal women, can use some of the same strategies as their male counterparts. To combat alcohol belly, women who have already gone through menopause can consider hormone replacement therapy (HRT), but that can come with its own issues, so talk to your doctor first.
Another part of the story has to do with yeast: the microscopic fungus that plays an instrumental role in the winemaking process. Its main job is fermentation, converting the sugars in grapes into alcohol and carbon dioxide.
While yeast doesn’t make us store belly fat, it expands the stomach as we digest wine, making the belly puff out more.
What’s the best way to lose alcohol belly? If you've realized that your wine habit may be contributing to your wine belly, don't panic! There are several strategies for how to get rid of alcohol belly you can adopt to tackle this issue.
Is green beer bad for you? It used to be. And while these days it’s no less risky than regular beer, drinking too much can harm your health. Find out how to stay safe and celebrate St. Patrick’s Day in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Imagine this. You order a pint at your favorite local bar on a spring day. A few minutes later the waiter comes up and puts it on the coaster in front of you. It looks like beer, smells like beer, but … it’s green.
Did you wake up in a Dr. Seuss book? Has the beer gone bad? Did the bartender get your order wrong and bring you gatorade or kale juice instead? Or is it a pint of absinthe? Nope! It’s likely just a way to say “Happy St. Patrick’s Day!”
Green shamrocks, green hats, even green tablecloths and napkins in restaurants and bars all make sense. But green beer? Isn’t that taking the whole green thing a bit too far? After all, while Dr. Seuss might like “green eggs and ham,” we are typically skeptical of green foods that aren’t supposed to be green. (Anyone remember that green ketchup from the early 2000s?)
What’s the deal with green beer for St. Patrick’s Day? Why is it green? And is it safe?
As it turns out green beer is a thing — and has been for over a century.
Green beer is pretty much what it sounds like: beer mixed with food coloring to give it that festive St. Patrick’s Day look. But this wasn’t always the case!
Back in the day, “green beer” actually had a different meaning — the term referred to beer that wasn’t ready to be consumed. It was also dangerous: green beer wasn’t fully fermented and often contained traces of acetaldehyde, an alcohol metabolite that’s more toxic than alcohol itself. It usually takes at least a few extra days for the yeast to remove the acetaldehyde from the brew, at which point it’s considered to be “mature.”
According to a Vox article, back in the late 1800s and early 1900s “green beer” was, indeed, a problem — so much so that beer companies took to labeling their products with slogans such as “Schlitz is Old Beer” as a way of signaling, “Don’t worry! It’s not green.” Green beer was said to cause “biliousness,” and the Washington Times claimed that it was “extremely bad on the stomach.”
Today, beer that hasn’t matured enough will probably taste a bit bitter, but it probably wouldn’t be harmful to our health. Production is highly regulated, so beer is not likely to leave the brewery with toxic chemicals still inside.
By 1910, “green beer” meant something entirely different: a festive St. Patrick’s Day brew that was literally, well, green. Ironically, the Irish homeland had nothing to do with the idea and weren’t in the loop until much later. What became the traditional St. Patrick’s Day “green beer” was the brainchild of a certain Professor Thomas H. Curtin, a physician who made green beer for his clubhouse in New York. According to that same Vox article, the beer made its debut in the First Avenue Bar, which “served the beer to patriotic Irishmen and anybody else who wanted to drink a green brew.”
In 1926, the Washington Post referred to green beer as "an anomalous concoction” — and with good reason. As it turns out, Curtin spiked his batches with “wash blue,” a blue fabric dye used in many laundry detergents to keep laundry sparkling white (while apparently turning beer green). And let’s face it, nothing that comes from the laundry supplies aisle at Target belongs in our food — no matter how much we like the color. (If the Tide pod craze doesn't prove it, nothing will.)
While the first batches were not entirely drinkable, they were on the right track. Within a few decades, green beer became a St. Patrick’s Day staple and finally made its way overseas to the country it was meant to honor. These days, a whopping 4.2 billion pints of emerald-colored brew gets consumed in America during the holiday.
It’s simple — food coloring. All it takes is adding a few drops of green food coloring to the glass before putting in the beer. Apparently the order makes a difference, though. For the color to come out right, it has to be added to the glass first.
How does green beer compare to the usual kind? There’s not too much of a difference. The taste is the same, and the nutritional content is, too. A standard domestic or Irish “green beer” will have about 150 calories for a 12 oz serving, whereas a light beer will have closer to 100 calories. Heavier craft beers, however, can have 200 or more.
So is the new “green beer” free from all the risks that came with “green beer” of the past? Well, it doesn’t contain laundry liquid, but it’s still just as unsafe as regular-colored beer.
Here at Reframe, we’re all about reframing concepts in a positive light (and not using laundry supplies in our food). But while it’s impressive how “green beer – bad” became “green beer – festive,” let’s not forget one thing: it still has alcohol. As a result, green beer has all of the downsides that come with the usual brew.
According to the WHO, “When it comes to alcohol consumption, there is no safe amount that does not affect health.” Alcohol impacts every system of the body: it overtasks the liver, strains the heart, and disrupts our immune system, making us more susceptible to disease. Research shows that over time, drinking increases our risk of liver disease, heart problems, and certain types of cancers. Drinking too much also puts us at risk of developing a dependence as the brain adjusts to the alcohol-induced neurotransmitter shifts as the “new normal.” (To explore the risks of alcohol further, check out “Alcohol’s Long-Term Effects on the Body — Adverse Outcomes To Be Aware Of.”)
When it comes to beer in particular, there are some additional downsides to consider. Ever heard of the dreaded “beer belly”? While beer won’t necessarily go straight to your midsection, it has more calories than many alcohol types, and many of them are likely to get converted to fat. According to Harvard Health, beer “can add to abdominal obesity by contributing calories.”
In men, those calories tend to get stored around the abdominal area. And “whether it's called a beer belly, a spare tire, the apple shape, or the middle-age spread,” the article goes on to explain, abdominal obesity is a serious health risk that ups our chances of having a heart attack, stroke, or diabetes. A waist size over 37 inches for men starts to “inch up” into dangerous territory, while one that is over 40 inches is officially risky. For women, the risk starts at 31 inches and amps up at 35.
Research backs up the connection between beer and abdominal fat. One study found that men who drank 1000 ml of beer per day had a 17% higher risk for weight gain in the abdominal area compared to those who drank smaller amounts. Cutting back on beer, however, had the reverse effect — the men’s waist circumference decreased as a result.
Moreover, beer is associated with higher cholesterol levels. Drinking in general tends to raise both “good” and “bad” cholesterol levels in our blood. Beer specifically contains large amounts of carbohydrates, which increase our levels of triglycerides. Coupled with weight gain from the excess calories, this shift leaves us more likely to experience higher levels of “bad” cholesterol, setting the stage for cardiovascular problems down the road.
Want to learn more about the risks of beer? Check out “What Happens If You Drink 6 Beers a Day?” and “What Is Beer Potomania? The Symptoms and Causes.”
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Is the coloring itself bad for you? It depends on the type of food coloring that’s used, but these days it’s generally safe. The FDA regulates food dyes, and unless you decide to use fabric dye for old times’ sake (please don’t), it won’t cause any harm. Of course, some of us might be allergic to specific dyes, so it makes sense to be careful.
Finally, let’s consider some alternatives to green beer that might just make your liver, heart, and brain a bit happier this St. Patrick’s Day. Let’s look at some ways to tap into the naturally healthy side of the many green ingredients out there that make for delicious and festive drinks.
Need more ideas? Check out “Cheers Without Beers: Sober Bachelor Party Ideas to Remember.” And remember, no matter what color your drink is, a celebration is about so much more than what’s in your glass. It’s all about the laughter, shared memories, and time spent with loved ones. If you need a bit of extra support, Reframe is here to help! Check out our 24/7 Forum where folks just like you have learned to change their relationship with booze and are having more fun than ever.
As we wrap up our exploration of green beer through the ages, let’s keep our mind open to other options as well. Sure, it might be a St. Patrick’s Day go-to, but traditions can evolve and change. With all the perks of cutting back on booze — better sleep, a stronger heart, and lower risk of disease, just to name a few — there’s so much to gain and nothing to lose.
Imagine this. You order a pint at your favorite local bar on a spring day. A few minutes later the waiter comes up and puts it on the coaster in front of you. It looks like beer, smells like beer, but … it’s green.
Did you wake up in a Dr. Seuss book? Has the beer gone bad? Did the bartender get your order wrong and bring you gatorade or kale juice instead? Or is it a pint of absinthe? Nope! It’s likely just a way to say “Happy St. Patrick’s Day!”
Green shamrocks, green hats, even green tablecloths and napkins in restaurants and bars all make sense. But green beer? Isn’t that taking the whole green thing a bit too far? After all, while Dr. Seuss might like “green eggs and ham,” we are typically skeptical of green foods that aren’t supposed to be green. (Anyone remember that green ketchup from the early 2000s?)
What’s the deal with green beer for St. Patrick’s Day? Why is it green? And is it safe?
As it turns out green beer is a thing — and has been for over a century.
Green beer is pretty much what it sounds like: beer mixed with food coloring to give it that festive St. Patrick’s Day look. But this wasn’t always the case!
Back in the day, “green beer” actually had a different meaning — the term referred to beer that wasn’t ready to be consumed. It was also dangerous: green beer wasn’t fully fermented and often contained traces of acetaldehyde, an alcohol metabolite that’s more toxic than alcohol itself. It usually takes at least a few extra days for the yeast to remove the acetaldehyde from the brew, at which point it’s considered to be “mature.”
According to a Vox article, back in the late 1800s and early 1900s “green beer” was, indeed, a problem — so much so that beer companies took to labeling their products with slogans such as “Schlitz is Old Beer” as a way of signaling, “Don’t worry! It’s not green.” Green beer was said to cause “biliousness,” and the Washington Times claimed that it was “extremely bad on the stomach.”
Today, beer that hasn’t matured enough will probably taste a bit bitter, but it probably wouldn’t be harmful to our health. Production is highly regulated, so beer is not likely to leave the brewery with toxic chemicals still inside.
By 1910, “green beer” meant something entirely different: a festive St. Patrick’s Day brew that was literally, well, green. Ironically, the Irish homeland had nothing to do with the idea and weren’t in the loop until much later. What became the traditional St. Patrick’s Day “green beer” was the brainchild of a certain Professor Thomas H. Curtin, a physician who made green beer for his clubhouse in New York. According to that same Vox article, the beer made its debut in the First Avenue Bar, which “served the beer to patriotic Irishmen and anybody else who wanted to drink a green brew.”
In 1926, the Washington Post referred to green beer as "an anomalous concoction” — and with good reason. As it turns out, Curtin spiked his batches with “wash blue,” a blue fabric dye used in many laundry detergents to keep laundry sparkling white (while apparently turning beer green). And let’s face it, nothing that comes from the laundry supplies aisle at Target belongs in our food — no matter how much we like the color. (If the Tide pod craze doesn't prove it, nothing will.)
While the first batches were not entirely drinkable, they were on the right track. Within a few decades, green beer became a St. Patrick’s Day staple and finally made its way overseas to the country it was meant to honor. These days, a whopping 4.2 billion pints of emerald-colored brew gets consumed in America during the holiday.
It’s simple — food coloring. All it takes is adding a few drops of green food coloring to the glass before putting in the beer. Apparently the order makes a difference, though. For the color to come out right, it has to be added to the glass first.
How does green beer compare to the usual kind? There’s not too much of a difference. The taste is the same, and the nutritional content is, too. A standard domestic or Irish “green beer” will have about 150 calories for a 12 oz serving, whereas a light beer will have closer to 100 calories. Heavier craft beers, however, can have 200 or more.
So is the new “green beer” free from all the risks that came with “green beer” of the past? Well, it doesn’t contain laundry liquid, but it’s still just as unsafe as regular-colored beer.
Here at Reframe, we’re all about reframing concepts in a positive light (and not using laundry supplies in our food). But while it’s impressive how “green beer – bad” became “green beer – festive,” let’s not forget one thing: it still has alcohol. As a result, green beer has all of the downsides that come with the usual brew.
According to the WHO, “When it comes to alcohol consumption, there is no safe amount that does not affect health.” Alcohol impacts every system of the body: it overtasks the liver, strains the heart, and disrupts our immune system, making us more susceptible to disease. Research shows that over time, drinking increases our risk of liver disease, heart problems, and certain types of cancers. Drinking too much also puts us at risk of developing a dependence as the brain adjusts to the alcohol-induced neurotransmitter shifts as the “new normal.” (To explore the risks of alcohol further, check out “Alcohol’s Long-Term Effects on the Body — Adverse Outcomes To Be Aware Of.”)
When it comes to beer in particular, there are some additional downsides to consider. Ever heard of the dreaded “beer belly”? While beer won’t necessarily go straight to your midsection, it has more calories than many alcohol types, and many of them are likely to get converted to fat. According to Harvard Health, beer “can add to abdominal obesity by contributing calories.”
In men, those calories tend to get stored around the abdominal area. And “whether it's called a beer belly, a spare tire, the apple shape, or the middle-age spread,” the article goes on to explain, abdominal obesity is a serious health risk that ups our chances of having a heart attack, stroke, or diabetes. A waist size over 37 inches for men starts to “inch up” into dangerous territory, while one that is over 40 inches is officially risky. For women, the risk starts at 31 inches and amps up at 35.
Research backs up the connection between beer and abdominal fat. One study found that men who drank 1000 ml of beer per day had a 17% higher risk for weight gain in the abdominal area compared to those who drank smaller amounts. Cutting back on beer, however, had the reverse effect — the men’s waist circumference decreased as a result.
Moreover, beer is associated with higher cholesterol levels. Drinking in general tends to raise both “good” and “bad” cholesterol levels in our blood. Beer specifically contains large amounts of carbohydrates, which increase our levels of triglycerides. Coupled with weight gain from the excess calories, this shift leaves us more likely to experience higher levels of “bad” cholesterol, setting the stage for cardiovascular problems down the road.
Want to learn more about the risks of beer? Check out “What Happens If You Drink 6 Beers a Day?” and “What Is Beer Potomania? The Symptoms and Causes.”
Is the coloring itself bad for you? It depends on the type of food coloring that’s used, but these days it’s generally safe. The FDA regulates food dyes, and unless you decide to use fabric dye for old times’ sake (please don’t), it won’t cause any harm. Of course, some of us might be allergic to specific dyes, so it makes sense to be careful.
Finally, let’s consider some alternatives to green beer that might just make your liver, heart, and brain a bit happier this St. Patrick’s Day. Let’s look at some ways to tap into the naturally healthy side of the many green ingredients out there that make for delicious and festive drinks.
Need more ideas? Check out “Cheers Without Beers: Sober Bachelor Party Ideas to Remember.” And remember, no matter what color your drink is, a celebration is about so much more than what’s in your glass. It’s all about the laughter, shared memories, and time spent with loved ones. If you need a bit of extra support, Reframe is here to help! Check out our 24/7 Forum where folks just like you have learned to change their relationship with booze and are having more fun than ever.
As we wrap up our exploration of green beer through the ages, let’s keep our mind open to other options as well. Sure, it might be a St. Patrick’s Day go-to, but traditions can evolve and change. With all the perks of cutting back on booze — better sleep, a stronger heart, and lower risk of disease, just to name a few — there’s so much to gain and nothing to lose.
Does ordering on the rocks or straight up make a difference? Learn how different drink styles can influence both your perception and health. Your body will thank you!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Whether on TV or in real-life bars, you’ve probably heard it before: “Give me a whiskey neat,” “I’d like a vodka on the rocks,” or “Tequila straight up, please!” But what do these terms really mean? And is one more likely to stir up trouble?
Before you consider ordering a “vodka martini, shaken, not stirred” just because James Bond likes it that way, let’s consider what these ways of serving alcohol mean for your health — and which might be the most harmful.
First things first: let’s put an end to the mystery and find out what these three terms mean.
Now that our vocabulary lesson is over, let’s dive deeper into how alcohol affects our body and how these different serving methods make a difference.
While the three styles make for a different drinking experience, the crucial thing to remember is that the drinks we’re talking about here contain hard liquor — the most concentrated form there is. What do we mean by that? Well, it comes down to alcohol by volume (ABV) — a value that reflects how many alcohol units are in a particular alcoholic drink.
ABV varies quite a bit depending on the type of drink we’re talking about. Compared to the 5% alcohol by volume (ABV) of most beer and 15% or so of typical wine, hard liquor — such as tequila, whiskey, vodka, or gin — are in a whole different league, with an ABV hovering around 40% or higher. This level of potency means that the effects of the drink in question are that much stronger.
What are those effects exactly? The long and short of it is, all systems of our body take a serious hit. Our brain chemistry gets disrupted, our heart and liver get stressed, and over time we are at higher risk of chronic diseases. To learn more, check out “How Does Alcohol Affect Your Health?” For now, let’s see how the serving styles compare, and how these differences affect our body.
Now that we have a general idea of alcohol’s effects on the brain and body, let’s see how the differences in drinking styles fit into the picture. (Spoiler alert: no method is truly “safe.”)
In many ways, having a drink “on the rocks” is the safest way to go (that is, if we’re going to drink at all). The ice provides a nice buffer, diluting our drink and keeping us from drinking too much too quickly. Any mixers, in turn, contribute to the dilution effect.
Even though the liquor in our glass might have a high ABV, with ice and mixers added in, there’s simply less room for it. Even if the glass is usually bigger, gulping it down in one go isn’t the norm (and will probably raise some eyebrows). Plus, a handful of ice cubes means an extra hydration boost.
Still, there are a few potential pitfalls to watch out for:
The take-home message? All in all, “on the rocks” drinks can be less dangerous than other serving styles thanks to the fact that there’s less room for alcohol in them. However, that doesn’t mean it’s a free-for-all, and it’s still important to be vigilant, since we’re still facing a number of potential traps.
Straight up drinks — ones that are served chilled but not over ice — pose a bigger problem.
As we can see, straight up drinks come with their own set of potential traps — ones that might pose more danger than drinks served on the rocks. Still, there’s an even more dangerous method out there — neat drinks.
The term might sound friendly — both in the “neat and tidy” and “that’s so neat!” sense of the word — but watch out: “neat” is arguably the most harmful method yet. Without adding ice or chilling the beverage beforehand, we’re setting ourselves up for trouble.
It’s worth noting that besides the differences in absorption rate, much of what we’ve discussed when talking about the dangers of different drinking methods comes down to how the alcohol tastes (or, more precisely, which methods make it taste less bad). The risk rises when we drink faster — and we tend to drink faster when we can’t taste the booze or when the taste is diluted or masked. And if there’s no way to mask the taste, we might speed up to “get it over with.” Even if we “develop a taste for it,” we have a built-in aversion to alcohol — and there’s some powerful biology behind it.
Our sensory system evolved in a way that makes us naturally drawn to things that ensured our survival back in the day. This is why, for better or worse, humans tend to have a fondness for sweets! It makes sense if you think about it: sweets contain sugar, which boosts our blood sugar and provides energy. We’re hardwired to need energy, so our brain automatically likes it. When it comes to alcohol, on the other hand, our body knows it’s a poison, which causes the natural aversion to straight liquor.
In the end, it comes down to “how much” rather than “how.” And the important thing to remember is this: as long as we’re talking about booze, no drinking method is inherently “safe.” So, at the end of the day, if we choose to drink, it’s crucial to understand the risks. It’s also important to keep drinking levels in mind, sticking to moderation no matter how our drink might be served. That being said, if we know we’re going to order liquor and are looking for the lesser of three evils, then on the rocks is probably the safest bet.
If you feel that alcohol is affecting your life negatively — whether you’re shaking it up into a fancy martini, pouring it into a glass (that may or may not be filled with ice cubes), or even chugging it straight from the bottle — you’re not alone. But now it’s time to take steps! Here are some ways to get started:
For more ideas and inspiration, check out “Alternatives To Drinking Alcohol: Exploring Life Beyond Booze.” And remember, Reframe is here to support you every step of the way! Our thriving community of like-minded people who’ve been in your shoes are here to support you, swap tips, and share stories. And with our science-backed tools to keep cravings at bay and change the way you see alcohol, you might end up deciding to watch the next James Bond movie while sipping on a festive mocktail instead.
The natural aversion we have to hard liquor is a clear message from our body: “Steer clear — this is poison!” Instead of ignoring or overriding that message, it’s worth considering cutting back or, better yet, saying goodbye to alcohol altogether. And if we are going to drink, having a buffer is generally a good idea, whether that’s with food, water, or more time between drinks.
Whether on TV or in real-life bars, you’ve probably heard it before: “Give me a whiskey neat,” “I’d like a vodka on the rocks,” or “Tequila straight up, please!” But what do these terms really mean? And is one more likely to stir up trouble?
Before you consider ordering a “vodka martini, shaken, not stirred” just because James Bond likes it that way, let’s consider what these ways of serving alcohol mean for your health — and which might be the most harmful.
First things first: let’s put an end to the mystery and find out what these three terms mean.
Now that our vocabulary lesson is over, let’s dive deeper into how alcohol affects our body and how these different serving methods make a difference.
While the three styles make for a different drinking experience, the crucial thing to remember is that the drinks we’re talking about here contain hard liquor — the most concentrated form there is. What do we mean by that? Well, it comes down to alcohol by volume (ABV) — a value that reflects how many alcohol units are in a particular alcoholic drink.
ABV varies quite a bit depending on the type of drink we’re talking about. Compared to the 5% alcohol by volume (ABV) of most beer and 15% or so of typical wine, hard liquor — such as tequila, whiskey, vodka, or gin — are in a whole different league, with an ABV hovering around 40% or higher. This level of potency means that the effects of the drink in question are that much stronger.
What are those effects exactly? The long and short of it is, all systems of our body take a serious hit. Our brain chemistry gets disrupted, our heart and liver get stressed, and over time we are at higher risk of chronic diseases. To learn more, check out “How Does Alcohol Affect Your Health?” For now, let’s see how the serving styles compare, and how these differences affect our body.
Now that we have a general idea of alcohol’s effects on the brain and body, let’s see how the differences in drinking styles fit into the picture. (Spoiler alert: no method is truly “safe.”)
In many ways, having a drink “on the rocks” is the safest way to go (that is, if we’re going to drink at all). The ice provides a nice buffer, diluting our drink and keeping us from drinking too much too quickly. Any mixers, in turn, contribute to the dilution effect.
Even though the liquor in our glass might have a high ABV, with ice and mixers added in, there’s simply less room for it. Even if the glass is usually bigger, gulping it down in one go isn’t the norm (and will probably raise some eyebrows). Plus, a handful of ice cubes means an extra hydration boost.
Still, there are a few potential pitfalls to watch out for:
The take-home message? All in all, “on the rocks” drinks can be less dangerous than other serving styles thanks to the fact that there’s less room for alcohol in them. However, that doesn’t mean it’s a free-for-all, and it’s still important to be vigilant, since we’re still facing a number of potential traps.
Straight up drinks — ones that are served chilled but not over ice — pose a bigger problem.
As we can see, straight up drinks come with their own set of potential traps — ones that might pose more danger than drinks served on the rocks. Still, there’s an even more dangerous method out there — neat drinks.
The term might sound friendly — both in the “neat and tidy” and “that’s so neat!” sense of the word — but watch out: “neat” is arguably the most harmful method yet. Without adding ice or chilling the beverage beforehand, we’re setting ourselves up for trouble.
It’s worth noting that besides the differences in absorption rate, much of what we’ve discussed when talking about the dangers of different drinking methods comes down to how the alcohol tastes (or, more precisely, which methods make it taste less bad). The risk rises when we drink faster — and we tend to drink faster when we can’t taste the booze or when the taste is diluted or masked. And if there’s no way to mask the taste, we might speed up to “get it over with.” Even if we “develop a taste for it,” we have a built-in aversion to alcohol — and there’s some powerful biology behind it.
Our sensory system evolved in a way that makes us naturally drawn to things that ensured our survival back in the day. This is why, for better or worse, humans tend to have a fondness for sweets! It makes sense if you think about it: sweets contain sugar, which boosts our blood sugar and provides energy. We’re hardwired to need energy, so our brain automatically likes it. When it comes to alcohol, on the other hand, our body knows it’s a poison, which causes the natural aversion to straight liquor.
In the end, it comes down to “how much” rather than “how.” And the important thing to remember is this: as long as we’re talking about booze, no drinking method is inherently “safe.” So, at the end of the day, if we choose to drink, it’s crucial to understand the risks. It’s also important to keep drinking levels in mind, sticking to moderation no matter how our drink might be served. That being said, if we know we’re going to order liquor and are looking for the lesser of three evils, then on the rocks is probably the safest bet.
If you feel that alcohol is affecting your life negatively — whether you’re shaking it up into a fancy martini, pouring it into a glass (that may or may not be filled with ice cubes), or even chugging it straight from the bottle — you’re not alone. But now it’s time to take steps! Here are some ways to get started:
For more ideas and inspiration, check out “Alternatives To Drinking Alcohol: Exploring Life Beyond Booze.” And remember, Reframe is here to support you every step of the way! Our thriving community of like-minded people who’ve been in your shoes are here to support you, swap tips, and share stories. And with our science-backed tools to keep cravings at bay and change the way you see alcohol, you might end up deciding to watch the next James Bond movie while sipping on a festive mocktail instead.
The natural aversion we have to hard liquor is a clear message from our body: “Steer clear — this is poison!” Instead of ignoring or overriding that message, it’s worth considering cutting back or, better yet, saying goodbye to alcohol altogether. And if we are going to drink, having a buffer is generally a good idea, whether that’s with food, water, or more time between drinks.
Alcohol abuse education for youth can be a proactive measure against irresponsible drinking. Check out our latest blog to learn effective teaching strategies.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Throughout the generations, kids have engaged in various activities. From hanging out at the mall, spending hours at the arcade, or attending concerts, their preferred activities may have changed a lot over the decades. But what hasn’t changed is the rebellious nature of teens and the tendency of some to enter the drinking world too soon. So, how can we teach responsible drinking habits in a way that actually benefits them?
Let’s walk in their shoes and look at drinking from their perspective, and see how the information we give them can actually make a difference.
Responsible drinking can mean different things. Generally speaking, it means following alcohol laws, staying within low to moderate drinking guidelines, and minimizing harm from alcohol use. But there’s nuance when we take into account the current situation.
Underage drinking continues to be a huge problem. So, even though underage drinkers aren’t adhering to alcohol laws, there are still ways to practice more responsible drinking. Let’s learn more about the detrimental effects of underage drinking to teach responsible drinking habits in a way that’s effective.
Drinking is associated with a long list of harms, but underage drinking has even greater consequences. Let’s explore what they are.
Teaching responsible drinking can help prevent and limit these consequences, but how old should kids be when we expose them to this information? Let’s find out.
We might be looking for an exact number, but there’s no “right” answer for when to start teaching safe drinking habits. In fact, we can start early by helping kids build healthy lifestyle habits that will continue into responsible drinking habits later. Let’s break down age-appropriate ways to teach kids about safe drinking habits (or really any safe habits):
Starting the conversation early fosters open communication about alcohol and a better understanding of its effects. But what should this “conversation” consist of? Let’s get into more detail about what exactly we should be talking about.
Covering a range of topics helps kids understand the extent of alcohol’s effects and why their choices matter. Here are some of the more important topics to cover.
Teaching kids about alcohol doesn’t have to feel like they’re in class. In fact, that might make them not want to listen. Discuss topics when they come up naturally and try to inspire rather than lecture.
The information is important, but the way we present the information is equally as important. Here are some helpful teaching strategies.
These practices help kids understand the severity of alcohol’s effects without causing fear or shame. It sets them up to make more informed and conscious decisions about drinking.
As a parent, it’s scary to hear that another young person has died or gotten hurt due to alcohol. But we can use that fear to take proactive measures to support our kids — starting at a young age — in making responsible drinking decisions in the future. Not only is it important to provide the facts about the harm of alcohol and underage drinking, but it’s also essential to find that fine line between firmness and understanding as we lead by example. As sociologist W.E.B. Du Bois said, “Children learn more from what you are than what you teach.”
Throughout the generations, kids have engaged in various activities. From hanging out at the mall, spending hours at the arcade, or attending concerts, their preferred activities may have changed a lot over the decades. But what hasn’t changed is the rebellious nature of teens and the tendency of some to enter the drinking world too soon. So, how can we teach responsible drinking habits in a way that actually benefits them?
Let’s walk in their shoes and look at drinking from their perspective, and see how the information we give them can actually make a difference.
Responsible drinking can mean different things. Generally speaking, it means following alcohol laws, staying within low to moderate drinking guidelines, and minimizing harm from alcohol use. But there’s nuance when we take into account the current situation.
Underage drinking continues to be a huge problem. So, even though underage drinkers aren’t adhering to alcohol laws, there are still ways to practice more responsible drinking. Let’s learn more about the detrimental effects of underage drinking to teach responsible drinking habits in a way that’s effective.
Drinking is associated with a long list of harms, but underage drinking has even greater consequences. Let’s explore what they are.
Teaching responsible drinking can help prevent and limit these consequences, but how old should kids be when we expose them to this information? Let’s find out.
We might be looking for an exact number, but there’s no “right” answer for when to start teaching safe drinking habits. In fact, we can start early by helping kids build healthy lifestyle habits that will continue into responsible drinking habits later. Let’s break down age-appropriate ways to teach kids about safe drinking habits (or really any safe habits):
Starting the conversation early fosters open communication about alcohol and a better understanding of its effects. But what should this “conversation” consist of? Let’s get into more detail about what exactly we should be talking about.
Covering a range of topics helps kids understand the extent of alcohol’s effects and why their choices matter. Here are some of the more important topics to cover.
Teaching kids about alcohol doesn’t have to feel like they’re in class. In fact, that might make them not want to listen. Discuss topics when they come up naturally and try to inspire rather than lecture.
The information is important, but the way we present the information is equally as important. Here are some helpful teaching strategies.
These practices help kids understand the severity of alcohol’s effects without causing fear or shame. It sets them up to make more informed and conscious decisions about drinking.
As a parent, it’s scary to hear that another young person has died or gotten hurt due to alcohol. But we can use that fear to take proactive measures to support our kids — starting at a young age — in making responsible drinking decisions in the future. Not only is it important to provide the facts about the harm of alcohol and underage drinking, but it’s also essential to find that fine line between firmness and understanding as we lead by example. As sociologist W.E.B. Du Bois said, “Children learn more from what you are than what you teach.”
In the UK, pubs are a hub for people to enjoy their favorite alcoholic beverages. By the age of 18, many people have at least tried alcohol. Drinking under the age of 18 can be risky and lead to dangerous or lasting consequences.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We’ve all seen it. On social media, in books, on TV, or in the movies – drinking in the United Kingdom has its reputation. Old lads having a pint while fighting over the most recent football match, tourists visiting the “oldest pub in England,” or 16-year-olds enjoying a glass of wine while at a public restaurant may come to mind when thinking about drinking culture in the UK. What parts of these archetypes played in the media are true and which are an exaggeration? Keep reading to find out more about the drinking culture in the United Kingdom.
The United Kingdom (UK) encompasses regions of England, Scotland, Wales, and Northern Ireland. Throughout the UK, the consumption of alcohol increased from the postwar era in the 1930s until the 1980s. Between the 1980s and 1995, the amount of alcohol consumption started to level out but was on the rise until the mid-2000s since its last peak. The shifts in drinking vary based on social attitudes, marketing by alcohol companies, and the region's legislation.
Nowadays, the average amount of alcohol consumed per adult in the UK is 9.7 liters of pure alcohol per year or 18 units per week. This translates to about three glasses of a strong beer or large serving of wine per week — or 156 servings of beer or wine per year! Let’s dive into who is doing most of this drinking and in what regions.
Throughout the UK, people over the age of 18 are allowed to buy and drink alcohol. For 16- and 17-year-olds, it’s legal to have a beer, wine, or cider while having a sit-down meal if an adult is present and buys the drink for them. In public or licensed premises, people under the age of 18 are not permitted to drink alcohol. Let’s review when people are allowed to get alcohol throughout the UK:
We’ve established when alcohol can be served and the legal drinking age, but who does most of the drinking throughout the UK? About 80% of the UK population reports drinking alcohol and between 50-58% report drinking at least once per week. Heavy drinkers, or those who consume 8 or more drinks per week, are estimated to consume 30% of all the alcohol in the UK. Across all of the UK, 17–20% of adults reported they don’t drink alcohol. According to a study released in 2015, most nondrinkers in England fall in the age range of 16-24.
An integral part of UK culture around drinking is pubs. The term “pub” is short for public house, which has a deep history and heritage in communities within the UK. Pubs provide a public space for people to gather, socialize, or eat and drink while keeping culture alive and relevant.
Pubs around the UK serve as social gathering spaces and community hubs. Local residents often meet, share news, relax, and build relationships with friends, family, or community members. It’s common for pubs to host group events such as trivia nights. Pubs foster a sense of community and belonging.
Many pubs in the UK are dedicated to keeping cultural traditions alive. A cozy atmosphere with wooden features, fireplaces, and low ceilings set the stage for the cultural traditions upheld in pubs. Often, pubs contribute to the preservation of history through their association with historical events, famous figures, or historical architecture that can be up to centuries old. Pubs uphold history and culture through traditions such as pub quizzes, live music, and themed events. They tend to feature traditional regional music and dancing to highlight and keep aspects of culture alive.
Throughout the UK, pubs are more than a place to grab a pint; they foster a sense of community, history, and tradition that encapsulates the unique cultural landscapes of the United Kingdom.
While we often imagine Brits drinking pints at the pub, the real drinking culture in the UK is much more diverse. Today’s pubs serve a full menu of the UK’s most popular beverages:
As we learned above, the heaviest drinkers in the UK, which account for 4.4% of the drinking population, consume about 30% of the total alcohol consumed. On top of this, about 10% of adults who drink alcohol report consuming alcohol at least five days per week. Between 13% to 18% of drinkers over the age of 16 report binge drinking, which is defined as having five or more drinks (men) or four or more drinks (women) within two hours. Although the relative rates of drinking decreased in the UK over the last decade, harmful drinking such as binge drinking and alcohol dependence/misuse still occurs.
In England alone, there are an estimated 602,391 alcohol-dependent drinkers, but 82% of them are not seeking treatment for it. Alcohol-dependent drinkers crave alcohol, are unable to control their drinking habits, need more alcohol to create the same effect, or have withdrawal symptoms when they stop using alcohol. Alcohol dependence and binge drinking can lead to serious health risks such as heart attack, strokes, heart disease, liver disease, or increased risk of developing cancers.
For people between the ages of 15-49, alcohol misuse is the biggest risk factor for death, illness, and disability in the UK. For all age groups, alcohol misuse is the fifth leading risk factor. Paired with the fact that alcohol is more affordable now than it was in 1987, alcohol continues to be an issue for those in the UK. Misuse of alcohol is dangerous for adults, but drinking under the age of 18 brings extra dangers to the front.
Nearly 40% of young people between ages 11 and 15 in the UK have tried alcohol. By age 15, nearly 20% report drinking once a week, and 32% report drinking once a month. While the numbers are fewer than the adult population, the risks are higher. There are several reasons it is dangerous for those under 18 to drink:
There are many resources available to those who want to cut back or quit alcohol use in the UK.
Quitting or cutting back on alcohol is challenging to do alone. Using resources at our disposal can help us through the process.
Alcohol has a rich history throughout the UK and in the heart of this culture are pubs. While the number of people not drinking has increased in the recent 20 years, alcohol dependence and misuse are a problem in the UK. With looser drinking age laws compared to the US, the drinking age in the UK is 18, with some exceptions for those between the ages of 5 and 17 being allowed to drink in a private residence or those aged 16 or 17 having beer, wine, or cider when served with dinner. Drinking under the age of 18 can be more dangerous to a person with a developing brain and is not advised.
We’ve all seen it. On social media, in books, on TV, or in the movies – drinking in the United Kingdom has its reputation. Old lads having a pint while fighting over the most recent football match, tourists visiting the “oldest pub in England,” or 16-year-olds enjoying a glass of wine while at a public restaurant may come to mind when thinking about drinking culture in the UK. What parts of these archetypes played in the media are true and which are an exaggeration? Keep reading to find out more about the drinking culture in the United Kingdom.
The United Kingdom (UK) encompasses regions of England, Scotland, Wales, and Northern Ireland. Throughout the UK, the consumption of alcohol increased from the postwar era in the 1930s until the 1980s. Between the 1980s and 1995, the amount of alcohol consumption started to level out but was on the rise until the mid-2000s since its last peak. The shifts in drinking vary based on social attitudes, marketing by alcohol companies, and the region's legislation.
Nowadays, the average amount of alcohol consumed per adult in the UK is 9.7 liters of pure alcohol per year or 18 units per week. This translates to about three glasses of a strong beer or large serving of wine per week — or 156 servings of beer or wine per year! Let’s dive into who is doing most of this drinking and in what regions.
Throughout the UK, people over the age of 18 are allowed to buy and drink alcohol. For 16- and 17-year-olds, it’s legal to have a beer, wine, or cider while having a sit-down meal if an adult is present and buys the drink for them. In public or licensed premises, people under the age of 18 are not permitted to drink alcohol. Let’s review when people are allowed to get alcohol throughout the UK:
We’ve established when alcohol can be served and the legal drinking age, but who does most of the drinking throughout the UK? About 80% of the UK population reports drinking alcohol and between 50-58% report drinking at least once per week. Heavy drinkers, or those who consume 8 or more drinks per week, are estimated to consume 30% of all the alcohol in the UK. Across all of the UK, 17–20% of adults reported they don’t drink alcohol. According to a study released in 2015, most nondrinkers in England fall in the age range of 16-24.
An integral part of UK culture around drinking is pubs. The term “pub” is short for public house, which has a deep history and heritage in communities within the UK. Pubs provide a public space for people to gather, socialize, or eat and drink while keeping culture alive and relevant.
Pubs around the UK serve as social gathering spaces and community hubs. Local residents often meet, share news, relax, and build relationships with friends, family, or community members. It’s common for pubs to host group events such as trivia nights. Pubs foster a sense of community and belonging.
Many pubs in the UK are dedicated to keeping cultural traditions alive. A cozy atmosphere with wooden features, fireplaces, and low ceilings set the stage for the cultural traditions upheld in pubs. Often, pubs contribute to the preservation of history through their association with historical events, famous figures, or historical architecture that can be up to centuries old. Pubs uphold history and culture through traditions such as pub quizzes, live music, and themed events. They tend to feature traditional regional music and dancing to highlight and keep aspects of culture alive.
Throughout the UK, pubs are more than a place to grab a pint; they foster a sense of community, history, and tradition that encapsulates the unique cultural landscapes of the United Kingdom.
While we often imagine Brits drinking pints at the pub, the real drinking culture in the UK is much more diverse. Today’s pubs serve a full menu of the UK’s most popular beverages:
As we learned above, the heaviest drinkers in the UK, which account for 4.4% of the drinking population, consume about 30% of the total alcohol consumed. On top of this, about 10% of adults who drink alcohol report consuming alcohol at least five days per week. Between 13% to 18% of drinkers over the age of 16 report binge drinking, which is defined as having five or more drinks (men) or four or more drinks (women) within two hours. Although the relative rates of drinking decreased in the UK over the last decade, harmful drinking such as binge drinking and alcohol dependence/misuse still occurs.
In England alone, there are an estimated 602,391 alcohol-dependent drinkers, but 82% of them are not seeking treatment for it. Alcohol-dependent drinkers crave alcohol, are unable to control their drinking habits, need more alcohol to create the same effect, or have withdrawal symptoms when they stop using alcohol. Alcohol dependence and binge drinking can lead to serious health risks such as heart attack, strokes, heart disease, liver disease, or increased risk of developing cancers.
For people between the ages of 15-49, alcohol misuse is the biggest risk factor for death, illness, and disability in the UK. For all age groups, alcohol misuse is the fifth leading risk factor. Paired with the fact that alcohol is more affordable now than it was in 1987, alcohol continues to be an issue for those in the UK. Misuse of alcohol is dangerous for adults, but drinking under the age of 18 brings extra dangers to the front.
Nearly 40% of young people between ages 11 and 15 in the UK have tried alcohol. By age 15, nearly 20% report drinking once a week, and 32% report drinking once a month. While the numbers are fewer than the adult population, the risks are higher. There are several reasons it is dangerous for those under 18 to drink:
There are many resources available to those who want to cut back or quit alcohol use in the UK.
Quitting or cutting back on alcohol is challenging to do alone. Using resources at our disposal can help us through the process.
Alcohol has a rich history throughout the UK and in the heart of this culture are pubs. While the number of people not drinking has increased in the recent 20 years, alcohol dependence and misuse are a problem in the UK. With looser drinking age laws compared to the US, the drinking age in the UK is 18, with some exceptions for those between the ages of 5 and 17 being allowed to drink in a private residence or those aged 16 or 17 having beer, wine, or cider when served with dinner. Drinking under the age of 18 can be more dangerous to a person with a developing brain and is not advised.
