Navigating the world of autoimmune diseases and alcohol is tricky, but science shows that the increase in inflammation spells trouble for conditions such as Lupus, psoriasis, Celiac disease, MS, and Type 1 Diabetes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s Friday night. Ah, the magical allure of the weekend after a long work week! You're sitting in your cozy home, finally unwinding, staring at that inviting bottle of your favorite cabernet. But there's a tiny voice whispering at the back of your mind: “What about that autoimmune disease?” Can you really partake? While it’s always a good idea to check with a healthcare provider first, there are some common patterns when it comes to alcohol and autoimmune diseases. Let’s find out more!
Let's begin by understanding autoimmune diseases. These conditions flare up when our immune system — usually our trusty guardian against viruses and bacteria — gets a little confused. It mistakes our healthy cells for foreign invaders and attacks them accordingly. It’s as if the trusty guard dog suddenly sees the mail carrier as an intruder!
There are over 80 types of autoimmune diseases. Some, like rheumatoid arthritis and lupus, can affect many parts of the body. Others, such as type 1 diabetes and psoriasis, are more specific. Managing these diseases often requires a careful balancing act of lifestyle, diet, medication, and yes — our Friday night libations.
Autoimmune diseases thrive on inflammation. Here's where it gets tricky. Alcohol, in moderate amounts, can have an anti-inflammatory effect. Sounds good, right? Not so fast! Remember, the key word here is "moderate.” Higher amounts of alcohol consumption can lead to chronic inflammation, exacerbating autoimmune diseases.
It's also important to remember that many autoimmune diseases have organ-specific effects. For example, in autoimmune liver disease, consuming alcohol can cause more harm, accelerating liver damage. Similarly, autoimmune diseases that affect the digestive system — such as Crohn's or celiac disease — don’t mix well with alcohol, which can irritate the digestive tract.
In a nutshell, while a glass of wine might not spell disaster for everyone with an autoimmune disease, the effects of alcohol can vary widely depending on the type and severity of the autoimmune disease, the amount and frequency of alcohol intake, and individual genetic factors.
Rheumatoid arthritis (RA) isn’t your average joint pain. In this chronic autoimmune condition, the immune system mistakenly attacks the joints, leading to inflammation, swelling, and pain. Over time, it can damage joints and even cause joint deformity. RA can also affect other parts of the body including the skin, eyes, lungs, heart, and blood vessels.
Here are some common symptoms of RA:
So, where does alcohol fit into the RA picture? There’s good news here: research shows that moderate alcohol consumption won’t increase symptoms for those who already have the disease. But again, the key word is “moderate” — so no more than one drink in a sitting for women and no more than two drinks for men, according to the CDC’s definition of moderate drinking.
In spite of the low risk associated with moderate drinking and RA, alcohol can interfere with medications commonly used to treat it, such as methotrexate. Mixing alcohol and RA medications can heighten the risk of liver problems and diminish the medication's effectiveness.
Moreover, while alcohol might be anti-inflammatory, it can also cause dehydration which might exacerbate RA symptoms.
First things first, what is lupus? Like other autoimmune diseases, lupus develops when the immune system turns against parts of the body it's designed to protect, leading to inflammation and damage to various body tissues. Lupus can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs. Think of it like an overeager security system that's a bit too enthusiastic, mistaking friendly visitors (the body's cells) for intruders.
Lupus can be a bit of a chameleon, presenting a range of symptoms that often mimic other ailments. Lupus has some common indicators:
How does alcohol play with lupus? Can you drink with lupus? Alcohol and lupus together is kind of a mixed bag. The main concern is that alcohol can interact negatively with medications that are often prescribed to treat lupus, such as non-steroidal anti-inflammatory drugs (NSAIDs), antimalarials, and corticosteroids. Combining alcohol with these medications can increase the risk of liver complications and stomach bleeding. Alcohol can also amplify the side effects of these meds, making us feel more tired or dizzy.
Does alcohol cause joint inflammation? Alcohol can exacerbate lupus-related skin flares, especially for someone who is sensitive. Plus, alcohol may exacerbate symptoms such as fatigue and joint pain, adding fuel to the lupus fire.
The lupus-alcohol equation isn't one-size-fits-all. It's about knowledge, understanding your body, and making choices that support your well-being.
Multiple sclerosis, commonly known as MS, is a chronic autoimmune disease that affects the central nervous system. Once again, the body's defense system gets a bit too overzealous. In this case, it starts damaging the protective covering of nerve fibers (called myelin), leading to communication issues between the brain and the rest of the body.
MS can also lead to a range of symptoms that differ from person to person, but these are some common signs:
When it comes to MS and alcohol, things can get tricky. MS already stirs up issues with balance and coordination, and — as we all know — alcohol does, too. Plus, alcohol may not play nice with certain MS medications, so that's another hurdle to watch out for.
Moderate alcohol consumption does not appear to increase the risk of developing MS, nor does it seem to influence disease progression. However, the keyword here, once again, is "moderate." Binge drinking or consistent heavy drinking can have adverse effects on anyone's health, and with MS, the risks might be even more pronounced.
Psoriasis is an autoimmune condition caused by accelerated skin cell growth, which causes thick, red, scaly patches to form on the skin. These patches can be itchy and sometimes painful. Imagine the skin's production line going into overdrive, causing a pile-up of cells on the surface. That is psoriasis in action.
Psoriasis can manifest in various forms, but here are some common signs:
Alcohol and psoriasis can be a tricky combination. Excessive alcohol consumption is known to trigger psoriasis outbreaks for some people. It can also interfere with the body's ability to process and eliminate medications used to treat psoriasis, rendering them less effective.
Moreover, alcohol can dehydrate the body, including the skin, possibly making psoriasis symptoms worse. And, in some cases, alcohol has been known to have an inflammatory effect which may potentially flare up psoriasis patches.
Alcohol consumption, especially in excess, can trigger psoriasis flares and worsen symptoms. That’s why it’s essential for those living with this condition to drink mindfully and consider healthier options such as mocktails.
Type 1 diabetes is an autoimmune condition caused by the immune system mistakenly attacking and destroying the insulin-producing beta cells in the pancreas. Insulin allows glucose (sugar) from our food to enter our cells and provide energy. Without enough insulin, glucose builds up in the bloodstream, leading to high blood sugar levels.
Type 1 diabetes has some hallmark symptoms:
What happens when type 1 diabetes and alcohol mix? This is a pairing that needs careful attention.
Alcohol can interfere with the liver's ability to release glucose, increasing the risk of low blood sugar (hypoglycemia) for those with type 1 diabetes. While it might initially elevate blood sugar, it can drop later on, especially if we’re taking insulin or other diabetes medications.
Additionally, many alcoholic beverages, especially cocktails, contain sugars and carbs that can spike blood sugar levels. It's essential to factor in these carbs as part of our overall daily intake.
Symptoms of hypoglycemia can sometimes mirror the effects of too much alcohol: dizziness, disorientation, and sleepiness. This can make it challenging for those around us to distinguish between intoxication and a medical emergency.
When navigating the alcohol-diabetes combo, keep these points in mind:
Alcohol consumption, especially in excess, can mess with blood sugar and be potentially dangerous for those living with type 1 diabetes. Always consult with a healthcare provider, such as an endocrinologist, before imbibing when living with this condition.
Finally, celiac disease is an autoimmune condition triggered by gluten — a protein found in wheat, barley, and rye — that leads to damage in the small intestine when ingested by those who are sensitive to it. The body misinterprets gluten as a harmful invader and prompts the immune system to attack the inner lining of the small intestine, disrupting the absorption of vital nutrients.
Celiac can be a bit sneaky, presenting a wide array of symptoms. These are some of the common signs to look out for:
Where does alcohol stand in the world of celiac disease? Here’s the scoop.
The primary concern with celiac disease and alcohol is the source of the alcohol. Many alcoholic beverages, including beers, ales, lagers, malt beverages, and even some hard ciders, contain gluten. Consuming these would be a no-go for someone with celiac disease.
However, pure distilled spirits, even if they're made from wheat, barley, or rye, are considered gluten-free due to the distillation process. This means spirits like vodka, gin, and whiskey might be safe. Similarly, wines and some ciders are naturally gluten-free and safe for most people with celiac disease. But always read labels or check with manufacturers when in doubt.
Considering a drink and living with celiac disease? Here's the mantra: be informed and vigilant. Not all alcoholic beverages will label their gluten content, so doing a bit of homework might be necessary. Additionally, always listen to your body; even gluten-free options might not sit well with everyone.
Well, as you can see, there's really no one-size-fits-all answer here. It all depends on the specific autoimmune disease, your overall health, and the type and amount of alcohol consumed. It’s essential to talk to professionals and take all these factors into consideration to make an informed decision.
As you figure out how alcohol fits into your life — and whether or not it’s ultimately a no-go because of your autoimmune disease — here are some practical steps to navigate this journey:
All in all, understanding the interaction between autoimmune diseases and alcohol can be tricky, but ultimately it comes down to understanding your body’s unique needs. It requires patience, discernment, and an appreciation for the nuances. And remember —you're not alone!
Whether we're raising a glass of bubbly or a cup of herbal tea, let's toast to knowledge, health, and the confidence to make the best choices for our wellness.
It’s Friday night. Ah, the magical allure of the weekend after a long work week! You're sitting in your cozy home, finally unwinding, staring at that inviting bottle of your favorite cabernet. But there's a tiny voice whispering at the back of your mind: “What about that autoimmune disease?” Can you really partake? While it’s always a good idea to check with a healthcare provider first, there are some common patterns when it comes to alcohol and autoimmune diseases. Let’s find out more!
Let's begin by understanding autoimmune diseases. These conditions flare up when our immune system — usually our trusty guardian against viruses and bacteria — gets a little confused. It mistakes our healthy cells for foreign invaders and attacks them accordingly. It’s as if the trusty guard dog suddenly sees the mail carrier as an intruder!
There are over 80 types of autoimmune diseases. Some, like rheumatoid arthritis and lupus, can affect many parts of the body. Others, such as type 1 diabetes and psoriasis, are more specific. Managing these diseases often requires a careful balancing act of lifestyle, diet, medication, and yes — our Friday night libations.
Autoimmune diseases thrive on inflammation. Here's where it gets tricky. Alcohol, in moderate amounts, can have an anti-inflammatory effect. Sounds good, right? Not so fast! Remember, the key word here is "moderate.” Higher amounts of alcohol consumption can lead to chronic inflammation, exacerbating autoimmune diseases.
It's also important to remember that many autoimmune diseases have organ-specific effects. For example, in autoimmune liver disease, consuming alcohol can cause more harm, accelerating liver damage. Similarly, autoimmune diseases that affect the digestive system — such as Crohn's or celiac disease — don’t mix well with alcohol, which can irritate the digestive tract.
In a nutshell, while a glass of wine might not spell disaster for everyone with an autoimmune disease, the effects of alcohol can vary widely depending on the type and severity of the autoimmune disease, the amount and frequency of alcohol intake, and individual genetic factors.
Rheumatoid arthritis (RA) isn’t your average joint pain. In this chronic autoimmune condition, the immune system mistakenly attacks the joints, leading to inflammation, swelling, and pain. Over time, it can damage joints and even cause joint deformity. RA can also affect other parts of the body including the skin, eyes, lungs, heart, and blood vessels.
Here are some common symptoms of RA:
So, where does alcohol fit into the RA picture? There’s good news here: research shows that moderate alcohol consumption won’t increase symptoms for those who already have the disease. But again, the key word is “moderate” — so no more than one drink in a sitting for women and no more than two drinks for men, according to the CDC’s definition of moderate drinking.
In spite of the low risk associated with moderate drinking and RA, alcohol can interfere with medications commonly used to treat it, such as methotrexate. Mixing alcohol and RA medications can heighten the risk of liver problems and diminish the medication's effectiveness.
Moreover, while alcohol might be anti-inflammatory, it can also cause dehydration which might exacerbate RA symptoms.
First things first, what is lupus? Like other autoimmune diseases, lupus develops when the immune system turns against parts of the body it's designed to protect, leading to inflammation and damage to various body tissues. Lupus can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs. Think of it like an overeager security system that's a bit too enthusiastic, mistaking friendly visitors (the body's cells) for intruders.
Lupus can be a bit of a chameleon, presenting a range of symptoms that often mimic other ailments. Lupus has some common indicators:
How does alcohol play with lupus? Can you drink with lupus? Alcohol and lupus together is kind of a mixed bag. The main concern is that alcohol can interact negatively with medications that are often prescribed to treat lupus, such as non-steroidal anti-inflammatory drugs (NSAIDs), antimalarials, and corticosteroids. Combining alcohol with these medications can increase the risk of liver complications and stomach bleeding. Alcohol can also amplify the side effects of these meds, making us feel more tired or dizzy.
Does alcohol cause joint inflammation? Alcohol can exacerbate lupus-related skin flares, especially for someone who is sensitive. Plus, alcohol may exacerbate symptoms such as fatigue and joint pain, adding fuel to the lupus fire.
The lupus-alcohol equation isn't one-size-fits-all. It's about knowledge, understanding your body, and making choices that support your well-being.
Multiple sclerosis, commonly known as MS, is a chronic autoimmune disease that affects the central nervous system. Once again, the body's defense system gets a bit too overzealous. In this case, it starts damaging the protective covering of nerve fibers (called myelin), leading to communication issues between the brain and the rest of the body.
MS can also lead to a range of symptoms that differ from person to person, but these are some common signs:
When it comes to MS and alcohol, things can get tricky. MS already stirs up issues with balance and coordination, and — as we all know — alcohol does, too. Plus, alcohol may not play nice with certain MS medications, so that's another hurdle to watch out for.
Moderate alcohol consumption does not appear to increase the risk of developing MS, nor does it seem to influence disease progression. However, the keyword here, once again, is "moderate." Binge drinking or consistent heavy drinking can have adverse effects on anyone's health, and with MS, the risks might be even more pronounced.
Psoriasis is an autoimmune condition caused by accelerated skin cell growth, which causes thick, red, scaly patches to form on the skin. These patches can be itchy and sometimes painful. Imagine the skin's production line going into overdrive, causing a pile-up of cells on the surface. That is psoriasis in action.
Psoriasis can manifest in various forms, but here are some common signs:
Alcohol and psoriasis can be a tricky combination. Excessive alcohol consumption is known to trigger psoriasis outbreaks for some people. It can also interfere with the body's ability to process and eliminate medications used to treat psoriasis, rendering them less effective.
Moreover, alcohol can dehydrate the body, including the skin, possibly making psoriasis symptoms worse. And, in some cases, alcohol has been known to have an inflammatory effect which may potentially flare up psoriasis patches.
Alcohol consumption, especially in excess, can trigger psoriasis flares and worsen symptoms. That’s why it’s essential for those living with this condition to drink mindfully and consider healthier options such as mocktails.
Type 1 diabetes is an autoimmune condition caused by the immune system mistakenly attacking and destroying the insulin-producing beta cells in the pancreas. Insulin allows glucose (sugar) from our food to enter our cells and provide energy. Without enough insulin, glucose builds up in the bloodstream, leading to high blood sugar levels.
Type 1 diabetes has some hallmark symptoms:
What happens when type 1 diabetes and alcohol mix? This is a pairing that needs careful attention.
Alcohol can interfere with the liver's ability to release glucose, increasing the risk of low blood sugar (hypoglycemia) for those with type 1 diabetes. While it might initially elevate blood sugar, it can drop later on, especially if we’re taking insulin or other diabetes medications.
Additionally, many alcoholic beverages, especially cocktails, contain sugars and carbs that can spike blood sugar levels. It's essential to factor in these carbs as part of our overall daily intake.
Symptoms of hypoglycemia can sometimes mirror the effects of too much alcohol: dizziness, disorientation, and sleepiness. This can make it challenging for those around us to distinguish between intoxication and a medical emergency.
When navigating the alcohol-diabetes combo, keep these points in mind:
Alcohol consumption, especially in excess, can mess with blood sugar and be potentially dangerous for those living with type 1 diabetes. Always consult with a healthcare provider, such as an endocrinologist, before imbibing when living with this condition.
Finally, celiac disease is an autoimmune condition triggered by gluten — a protein found in wheat, barley, and rye — that leads to damage in the small intestine when ingested by those who are sensitive to it. The body misinterprets gluten as a harmful invader and prompts the immune system to attack the inner lining of the small intestine, disrupting the absorption of vital nutrients.
Celiac can be a bit sneaky, presenting a wide array of symptoms. These are some of the common signs to look out for:
Where does alcohol stand in the world of celiac disease? Here’s the scoop.
The primary concern with celiac disease and alcohol is the source of the alcohol. Many alcoholic beverages, including beers, ales, lagers, malt beverages, and even some hard ciders, contain gluten. Consuming these would be a no-go for someone with celiac disease.
However, pure distilled spirits, even if they're made from wheat, barley, or rye, are considered gluten-free due to the distillation process. This means spirits like vodka, gin, and whiskey might be safe. Similarly, wines and some ciders are naturally gluten-free and safe for most people with celiac disease. But always read labels or check with manufacturers when in doubt.
Considering a drink and living with celiac disease? Here's the mantra: be informed and vigilant. Not all alcoholic beverages will label their gluten content, so doing a bit of homework might be necessary. Additionally, always listen to your body; even gluten-free options might not sit well with everyone.
Well, as you can see, there's really no one-size-fits-all answer here. It all depends on the specific autoimmune disease, your overall health, and the type and amount of alcohol consumed. It’s essential to talk to professionals and take all these factors into consideration to make an informed decision.
As you figure out how alcohol fits into your life — and whether or not it’s ultimately a no-go because of your autoimmune disease — here are some practical steps to navigate this journey:
All in all, understanding the interaction between autoimmune diseases and alcohol can be tricky, but ultimately it comes down to understanding your body’s unique needs. It requires patience, discernment, and an appreciation for the nuances. And remember —you're not alone!
Whether we're raising a glass of bubbly or a cup of herbal tea, let's toast to knowledge, health, and the confidence to make the best choices for our wellness.
Wondering what you can expect when you quit drinking for a month? This blog post shares all of the wonderful benefits you can expect!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Are you considering taking a break from alcohol consumption, or maybe you've already started your "dry" journey? If so, you're making a great decision for your overall health and well-being! There are many physical and mental benefits of abstaining from alcohol, even if it's just for a short period of time like 30 days. In this article, we'll explore 10 healthy things that happen when you stop drinking for a month, delving into greater detail on how these advantages can positively impact various aspects of your life.
One of the first things you're likely to notice when you quit drinking is improved sleep quality. Alcohol is a well-known disruptor of sleep patterns, preventing you from getting a full night of restful sleep. Alcohol-induced sleep tends to be lighter and less restorative, with frequent waking throughout the night.
When you stop drinking, your body is better able to regulate its sleep cycles, which in turn helps you reap the benefits of deep, quality sleep. Better sleep means increased energy, improved concentration, and a more positive mood. You're likely to find that you wake up feeling refreshed and ready to tackle the day ahead, rather than struggling with grogginess or fatigue.
Alcohol impairs cognitive function and decreases mental clarity by interfering with the balance of neurotransmitters in your brain. When you're hungover, it's common to feel foggy and have difficulty concentrating. Over time, regular alcohol consumption can even have long-term negative effects on your mental health like making anxiety and depression even worse.
By cutting out alcohol for 30 days, you may notice significantly improved mental function, focus, and memory. This newfound clarity can help you in all aspects of your life, including work performance, decision-making, and building stronger relationships.
Alcohol is a diuretic, which means it can lead to dehydration and essential nutrient depletion, leaving you feeling sluggish and fatigued. By eliminating alcohol from your system, you'll likely experience increased energy levels.
With this newfound energy, you may find it easier to be more productive and active throughout the day. This, in turn, can lead to a more satisfying and well-rounded lifestyle that supports your overall health and well-being.
One of the more immediate benefits of quitting alcohol is a reduction in calorie intake. Alcohol is full of empty calories, meaning it contains no essential nutrients even though it still contributes to your daily caloric intake. For example, a single 12-ounce beer can contain as many as 150 calories, while a 5-ounce glass of wine can have anywhere from 100-150 calories. Add those up and think how many thousands of calories you’ll save in a month!
By eliminating alcohol consumption for 30 days, you can easily reduce your overall calorie intake, which may lead to weight loss, improved body composition, and a healthier overall lifestyle. This reduction can be especially helpful for those looking to shed a few pounds or maintain a healthy weight.
Chronic alcohol consumption has been linked to a weakened immune system, putting you at greater risk for illness and infection. Alcohol affects your internal organs’ effectiveness and it inhibits your body's ability to produce white blood cells, which are critical for fighting off harmful bacteria and viruses.
By abstaining from alcohol for 30 days, you'll give your immune system a chance to recover, helping it to better protect your body from illness. The improvement in your immune function can contribute to overall better health and a reduced likelihood of catching common colds or other infections.
Alcohol consumption can have negative effects on your gut health, resulting in gastrointestinal issues such as bloating, gas, and irregular bowel movements. Heavy drinking can lead to irritation and inflammation of the stomach lining, impairing normal digestion.
By cutting out alcohol, you may experience improved digestion and gut health. As your stomach lining heals and inflammation subsides, you'll likely notice a more comfortable and efficient digestive system. In turn, this can lead to better nutrient absorption and overall improved well-being.
It's no secret that alcohol consumption can wreak havoc on your skin. Dehydration and dilated blood vessels can result in skin that appears red, blotchy, and puffy. Additionally, alcohol can cause hormonal imbalances, which can exacerbate acne and other skin issues.
By quitting alcohol for 30 days, you may notice a drastic improvement in your skin's appearance. Better hydration, more balanced hormones, and reduced inflammation can all contribute to a clearer complexion. You might even find that your skin has a natural, healthy glow that was hidden underneath the effects of alcohol.
Heavy alcohol consumption is a major risk factor for developing heart disease. Alcohol raises blood pressure, which can strain your heart muscle and lead to a higher risk of heart attack and stroke. Additionally, binge drinking can cause heart palpitations, which further increases the risk of cardiovascular complications.
By cutting out alcohol for 30 days, you'll give your heart a break from the stress alcohol puts on it. Lower blood pressure and reduced risk of irregular heartbeat can ultimately contribute to a healthier heart and a lower risk of cardiovascular issues in the future.
By committing to an alcohol-free month, you're opening yourself up to the possibility of incorporating healthier habits into your daily life. For example, with your newfound mental clarity and increased energy levels, you may find it easier to make better choices when it comes to nutrition and exercise. This can lead to a domino effect of positive lifestyle changes that support your overall health.
In addition, you may also find that your social life starts to revolve less around alcohol consumption, which can be a positive change in terms of your relationships and personal well-being. Forming connections and memories without the presence of alcohol can be a transformative experience, building stronger bonds and creating more meaningful relationships.
Finally, one of the most significant benefits of abstaining from alcohol for 30 days is the sense of accomplishment and self-control you're likely to experience. By completing a challenge such as this, you'll prove to yourself that you're capable of making positive changes in your life, ultimately boosting your self-esteem and confidence in your ability to maintain a healthy lifestyle.
Recognizing your strength and resilience in the face of temptation can also empower you to make other positive changes in your life, fostering a sense of well-being and personal growth that extends beyond the 30-day challenge.
Are you considering taking a break from alcohol consumption, or maybe you've already started your "dry" journey? If so, you're making a great decision for your overall health and well-being! There are many physical and mental benefits of abstaining from alcohol, even if it's just for a short period of time like 30 days. In this article, we'll explore 10 healthy things that happen when you stop drinking for a month, delving into greater detail on how these advantages can positively impact various aspects of your life.
One of the first things you're likely to notice when you quit drinking is improved sleep quality. Alcohol is a well-known disruptor of sleep patterns, preventing you from getting a full night of restful sleep. Alcohol-induced sleep tends to be lighter and less restorative, with frequent waking throughout the night.
When you stop drinking, your body is better able to regulate its sleep cycles, which in turn helps you reap the benefits of deep, quality sleep. Better sleep means increased energy, improved concentration, and a more positive mood. You're likely to find that you wake up feeling refreshed and ready to tackle the day ahead, rather than struggling with grogginess or fatigue.
Alcohol impairs cognitive function and decreases mental clarity by interfering with the balance of neurotransmitters in your brain. When you're hungover, it's common to feel foggy and have difficulty concentrating. Over time, regular alcohol consumption can even have long-term negative effects on your mental health like making anxiety and depression even worse.
By cutting out alcohol for 30 days, you may notice significantly improved mental function, focus, and memory. This newfound clarity can help you in all aspects of your life, including work performance, decision-making, and building stronger relationships.
Alcohol is a diuretic, which means it can lead to dehydration and essential nutrient depletion, leaving you feeling sluggish and fatigued. By eliminating alcohol from your system, you'll likely experience increased energy levels.
With this newfound energy, you may find it easier to be more productive and active throughout the day. This, in turn, can lead to a more satisfying and well-rounded lifestyle that supports your overall health and well-being.
One of the more immediate benefits of quitting alcohol is a reduction in calorie intake. Alcohol is full of empty calories, meaning it contains no essential nutrients even though it still contributes to your daily caloric intake. For example, a single 12-ounce beer can contain as many as 150 calories, while a 5-ounce glass of wine can have anywhere from 100-150 calories. Add those up and think how many thousands of calories you’ll save in a month!
By eliminating alcohol consumption for 30 days, you can easily reduce your overall calorie intake, which may lead to weight loss, improved body composition, and a healthier overall lifestyle. This reduction can be especially helpful for those looking to shed a few pounds or maintain a healthy weight.
Chronic alcohol consumption has been linked to a weakened immune system, putting you at greater risk for illness and infection. Alcohol affects your internal organs’ effectiveness and it inhibits your body's ability to produce white blood cells, which are critical for fighting off harmful bacteria and viruses.
By abstaining from alcohol for 30 days, you'll give your immune system a chance to recover, helping it to better protect your body from illness. The improvement in your immune function can contribute to overall better health and a reduced likelihood of catching common colds or other infections.
Alcohol consumption can have negative effects on your gut health, resulting in gastrointestinal issues such as bloating, gas, and irregular bowel movements. Heavy drinking can lead to irritation and inflammation of the stomach lining, impairing normal digestion.
By cutting out alcohol, you may experience improved digestion and gut health. As your stomach lining heals and inflammation subsides, you'll likely notice a more comfortable and efficient digestive system. In turn, this can lead to better nutrient absorption and overall improved well-being.
It's no secret that alcohol consumption can wreak havoc on your skin. Dehydration and dilated blood vessels can result in skin that appears red, blotchy, and puffy. Additionally, alcohol can cause hormonal imbalances, which can exacerbate acne and other skin issues.
By quitting alcohol for 30 days, you may notice a drastic improvement in your skin's appearance. Better hydration, more balanced hormones, and reduced inflammation can all contribute to a clearer complexion. You might even find that your skin has a natural, healthy glow that was hidden underneath the effects of alcohol.
Heavy alcohol consumption is a major risk factor for developing heart disease. Alcohol raises blood pressure, which can strain your heart muscle and lead to a higher risk of heart attack and stroke. Additionally, binge drinking can cause heart palpitations, which further increases the risk of cardiovascular complications.
By cutting out alcohol for 30 days, you'll give your heart a break from the stress alcohol puts on it. Lower blood pressure and reduced risk of irregular heartbeat can ultimately contribute to a healthier heart and a lower risk of cardiovascular issues in the future.
By committing to an alcohol-free month, you're opening yourself up to the possibility of incorporating healthier habits into your daily life. For example, with your newfound mental clarity and increased energy levels, you may find it easier to make better choices when it comes to nutrition and exercise. This can lead to a domino effect of positive lifestyle changes that support your overall health.
In addition, you may also find that your social life starts to revolve less around alcohol consumption, which can be a positive change in terms of your relationships and personal well-being. Forming connections and memories without the presence of alcohol can be a transformative experience, building stronger bonds and creating more meaningful relationships.
Finally, one of the most significant benefits of abstaining from alcohol for 30 days is the sense of accomplishment and self-control you're likely to experience. By completing a challenge such as this, you'll prove to yourself that you're capable of making positive changes in your life, ultimately boosting your self-esteem and confidence in your ability to maintain a healthy lifestyle.
Recognizing your strength and resilience in the face of temptation can also empower you to make other positive changes in your life, fostering a sense of well-being and personal growth that extends beyond the 30-day challenge.
Night sweats after drinking: they happen to many of us, but they can be frustrating. So why does drinking alcohol cause night sweats? And what can we do about them? Let’s take a look at the science.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol has many adverse effects on our bodies and minds. There are the short-term discomforts like hangovers and “hangxiety,” as well as long-term effects on our physical and mental health. Today, we're discussing an issue that falls somewhere between the two: night sweats related to alcohol use.
How does alcohol use lead to night sweats? And what steps can be taken to prevent them? In this post, we’ll explore the causes of night sweats related to alcohol use and discuss how cutting back on or quitting alcohol can help.
First, let's define night sweats. Night sweats are episodes of excessive sweating that occur during sleep, often leading to damp or soaked sheets and clothing. While occasional night sweats are normal, persistent night sweats can be a symptom of an underlying medical condition or lifestyle factor, such as sweating at night after drinking.
Alcohol is a depressant that affects the central nervous system, leading to a range of physical and psychological effects. When we consume alcohol, it can cause our bodies to become dehydrated, leading to increased thirst and a need to urinate more frequently. These effects can contribute to night sweats, as our bodies attempt to regulate our temperature and maintain proper hydration levels during sleep.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Night sweats are one of the many signals that we’re drinking too much. If we heed the warning signs early on, we can prevent this issue from persisting or leading to other health challenges.
Night sweats related to alcohol use can have negative consequences for both our physical and psychological health. Here are a few of the potential negative consequences of alcohol night sweats:
So, how can we prevent night sweats related to alcohol use? The most effective solution is to cut back on or quit drinking alcohol altogether. By reducing or eliminating alcohol consumption, our bodies can rehydrate, and regulating our fluid balance more effectively, and reducing the likelihood of night sweats.
Deciding to cut back or quit drinking alcohol can be difficult, but it's a powerful step towards improving your physical and mental health. Whether you are looking to reduce your alcohol consumption or quit altogether, there are steps you can take.
The first step in cutting back or quitting alcohol is to set clear goals and make a plan. This might involve setting limits on the amount and frequency of alcohol you consume, or it could mean committing to abstaining from alcohol altogether. Whatever your goals, it's important to be specific and measurable. For example, instead of saying "I want to drink less," you might set a goal to only have one drink per day, or to go alcohol-free for a month.
Once you have set your goals, make a plan to achieve them. This might involve finding alternative, alcohol-free ways to socialize or manage stress, such as taking up a new hobby or joining a sober social group. You might also consider enlisting the support of friends or family members who can help you stay accountable to your goals.
Many people turn to alcohol as a way of coping with stress or difficult emotions. If you’re trying to cut back or quit drinking, it's important to find alternative coping strategies to manage these feelings in a healthy way. This might involve learning relaxation techniques such as deep breathing or meditation, or finding physical activities that release tension and boost your mood, such as yoga or running.
You might also consider seeking support from a mental health professional, who can help you develop coping strategies and address any underlying emotional or psychological issues that may be contributing to your alcohol use. With the right support and strategies in place, you can manage your emotions in a healthy way and reduce your dependence on alcohol.
Finally, it's important to create a supportive environment that can help you achieve your goals. This might involve avoiding situations or people that trigger your desire to drink, or finding friends and social groups who are supportive of your decision to cut back or quit drinking. You might also consider finding a support group or seeking counseling to connect with others who are on a similar journey.
In addition to creating a supportive environment, take care of yourself in other ways that can improve your overall health and well-being: get regular exercise, eat a healthy diet, and practice good sleep hygiene. By taking care of your body and mind, you can reduce the impact of alcohol on your physical and psychological health, and enjoy greater success in cutting back or quitting alcohol.
Alcohol has many adverse effects on our bodies and minds. There are the short-term discomforts like hangovers and “hangxiety,” as well as long-term effects on our physical and mental health. Today, we're discussing an issue that falls somewhere between the two: night sweats related to alcohol use.
How does alcohol use lead to night sweats? And what steps can be taken to prevent them? In this post, we’ll explore the causes of night sweats related to alcohol use and discuss how cutting back on or quitting alcohol can help.
First, let's define night sweats. Night sweats are episodes of excessive sweating that occur during sleep, often leading to damp or soaked sheets and clothing. While occasional night sweats are normal, persistent night sweats can be a symptom of an underlying medical condition or lifestyle factor, such as sweating at night after drinking.
Alcohol is a depressant that affects the central nervous system, leading to a range of physical and psychological effects. When we consume alcohol, it can cause our bodies to become dehydrated, leading to increased thirst and a need to urinate more frequently. These effects can contribute to night sweats, as our bodies attempt to regulate our temperature and maintain proper hydration levels during sleep.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Night sweats are one of the many signals that we’re drinking too much. If we heed the warning signs early on, we can prevent this issue from persisting or leading to other health challenges.
Night sweats related to alcohol use can have negative consequences for both our physical and psychological health. Here are a few of the potential negative consequences of alcohol night sweats:
So, how can we prevent night sweats related to alcohol use? The most effective solution is to cut back on or quit drinking alcohol altogether. By reducing or eliminating alcohol consumption, our bodies can rehydrate, and regulating our fluid balance more effectively, and reducing the likelihood of night sweats.
Deciding to cut back or quit drinking alcohol can be difficult, but it's a powerful step towards improving your physical and mental health. Whether you are looking to reduce your alcohol consumption or quit altogether, there are steps you can take.
The first step in cutting back or quitting alcohol is to set clear goals and make a plan. This might involve setting limits on the amount and frequency of alcohol you consume, or it could mean committing to abstaining from alcohol altogether. Whatever your goals, it's important to be specific and measurable. For example, instead of saying "I want to drink less," you might set a goal to only have one drink per day, or to go alcohol-free for a month.
Once you have set your goals, make a plan to achieve them. This might involve finding alternative, alcohol-free ways to socialize or manage stress, such as taking up a new hobby or joining a sober social group. You might also consider enlisting the support of friends or family members who can help you stay accountable to your goals.
Many people turn to alcohol as a way of coping with stress or difficult emotions. If you’re trying to cut back or quit drinking, it's important to find alternative coping strategies to manage these feelings in a healthy way. This might involve learning relaxation techniques such as deep breathing or meditation, or finding physical activities that release tension and boost your mood, such as yoga or running.
You might also consider seeking support from a mental health professional, who can help you develop coping strategies and address any underlying emotional or psychological issues that may be contributing to your alcohol use. With the right support and strategies in place, you can manage your emotions in a healthy way and reduce your dependence on alcohol.
Finally, it's important to create a supportive environment that can help you achieve your goals. This might involve avoiding situations or people that trigger your desire to drink, or finding friends and social groups who are supportive of your decision to cut back or quit drinking. You might also consider finding a support group or seeking counseling to connect with others who are on a similar journey.
In addition to creating a supportive environment, take care of yourself in other ways that can improve your overall health and well-being: get regular exercise, eat a healthy diet, and practice good sleep hygiene. By taking care of your body and mind, you can reduce the impact of alcohol on your physical and psychological health, and enjoy greater success in cutting back or quitting alcohol.
Learn about the connection between alcohol and heart conditions such as atrial fibrillation (AFib), and why mixing alcohol with AFib makes for a dangerous cocktail.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Atrial fibrillation (AFib) is a heart rhythm disorder that affects more than 46 million people worldwide. It’s a potentially dangerous condition that has been linked with stroke and heart attacks, but it can be managed with lifestyle adjustments and, in some cases, medication. If you’ve been diagnosed with AFib, you probably have a lot of questions about how to stay safe and healthy — but what about alcohol? Can you enjoy a glass of wine with dinner or celebrate with a champagne toast, or does alcohol need to be avoided entirely? This blog post delves into the relationship between alcohol and AFib, offering insights and guidelines to help you make informed decisions.
Atrial fibrillation, often referred to as AFib, is the most common type of heart arrhythmia. An arrhythmia is a disturbance in the normal rhythm of the heart, which can lead to abnormal blood flow, excessive strain on heart tissue, discomfort, and decreased blood flow to the brain.
Blood moves into the heart by starting in the right atrium, then moving to the left ventricle and into the lungs. The lungs infuse our blood with oxygen, then send it back into the heart through the left atrium, where it is pumped into the left ventricle and out into our body. Whew! Quite a complicated process, huh? Each heartbeat involves precise choreography to work perfectly — and normally functioning hearts do it approximately 100,000 times per day!
During atrial fibrillation, the atria of the heart contract irregularly and chaotically, decreasing blood flow into the ventricles. Think of the heart as the drummer in a band. Normally, the drummer maintains a steady, consistent rhythm that guides the rest of the band. This is the heart's normal rhythm: it beats in a regular, organized way to pump blood efficiently. In atrial fibrillation, however, it's as if the drummer suddenly starts playing completely offbeat. The rhythm becomes unpredictable, and the music stops making sense.
When we experience AFib, we may become dizzy or feel like our heart is fluttering or racing. Some people sweat or start feeling anxious due to their chest discomfort and the interrupted blood flow to the parts of our brain that regulate our moods. Plus, heart palpitations can be scary!
AFib happens in episodes that can be frequent or rare. Typically, these episodes resolve on their own, but sometimes they require a hospital visit to stabilize the rhythm. Untreated, AFib can strain the heart and lead to more serious cardiac problems.
AFib is not to be confused with ventricular fibrillation (VFib), an arrhythmia that requires immediate emergency care. In VFib, the ventricles are not pumping blood into the lungs or body. While AFib is associated with increased risk for certain medical conditions, it is not immediately life-threatening.
The most common complications of AFib are stroke and heart attack. Both of these come from the increased risk of clots among those who experience AFib.
Normal, healthy clots move through the body to the places they’re needed to help heal injury and disease. Unneeded clots are broken down and the components are recycled for other uses. However, sometimes the clots don’t go where they should. When we’re sedentary, sitting for long periods during work or travel, our blood pools, causing clots to accumulate instead of moving around. Eventually, they can clump together and make larger clots that our body may not be able to break down as easily. This puts us at risk for problems in risky areas such as arteries narrowed by cholesterol deposits or the tiny blood vessels in the brain, heart, and lungs.
In AFib, blood isn’t being properly pumped out of the heart, so it pools in the atria. Clots clump up and form larger clots, which are then passed through the bloodstream and into the lungs, brain, limbs, or other parts of the heart. This is why people with AFib are at increased risk of problems like stroke and heart attack. The best way for those with AFib to stay safe is to adjust their lifestyle to reduce their risk of clots. This includes eating a healthy diet, managing their weight, quitting or cutting back on drinking, and sometimes using medications to manage clotting and heart rhythm.
In addition to clotting, AFib can cause brain damage due to inadequate blood flow. This can lead to cognitive dysfunction, dizziness, poor coordination, and confusion. Since alcohol can cause similar issues in the brain, it’s particularly risky to drink with an AFib diagnosis, and especially during an AFib episode. When we drink while the heart is in AFib, these effects can amplify each other and lead to more serious problems or injuries.
Alcohol is a central nervous system depressant, but there’s more to the story. It stimulates the release of dopamine — the feel-good chemical — in the brain, activating our reward centers and reinforcing our desire to drink. That’s why we feel happy at first when we drink alcohol, and it’s why we end up craving it with regular use. It also stimulates the release of stress hormones like adrenaline, which increases our heart rate and blood pressure. That’s one of the biggest reasons why many people experience a rapid heart rate or heart palpitations after drinking.
In addition to the chemical changes it causes in our bodies, alcohol is a diuretic, meaning it stimulates urine production. This affects our hydration levels and decreases our electrolytes, which are necessary for the heart to produce normal electrical signals. Sodium plays a special role in heart rhythm and needs to be carefully managed when caring for heart conditions like AFib.
These short-term effects of alcohol use tend to resolve fairly quickly. But over time, repeated strain on the heart from alcohol can lead to permanent damage such as cardiomyopathy and chronic conditions like heart failure. Regular alcohol use, including in small amounts, has also been linked to an increased risk of AFib.
In a 2021 study, participants diagnosed with AFib wore heart rate monitors and tracked their alcohol intake. The results showed that drinking alcohol doubles the likelihood of an AFib episode for the next four hours. The evidence is pretty clear: mixing alcohol and AFib does not make for a tasty cocktail. For those who have already been diagnosed with AFib, drinking alcohol leads to worsening of symptoms and an increased risk of complications. For those who haven’t been diagnosed, alcohol increases the chance of developing AFib.
Alcohol use is associated with a broad range of health problems affecting every system of the body. Beyond the heart risks, alcohol damages the stomach, kidneys, bones, teeth, gut, liver, and more. Since all these body parts are connected through the cardiovascular system, it’s important to prioritize heart health to avoid further damage to them, especially if we already have a risky heart condition like AFib. When we mix alcohol and AFib, we put every part of our body at risk.
In addition to the physical risks, alcohol interacts with many medications used to treat AFib and its symptoms.
Blood thinners are commonly prescribed to treat AFib. They work by modifying the behavior of platelets, which are small fragments of blood cells that clump together to form clots.
There are two main categories of blood thinners.
So, is alcohol a blood thinner? Sort of. Alcohol has both antiplatelet and anticoagulant properties, meaning it can increase the effects of both of these types of medications. While some studies show that small amounts of alcohol may be safe, the truth is that even a single drink per day is associated with an increased risk of side effects.
People on blood thinners are at increased risk of bleeding. Excessive alcohol use is associated with bleeding in the stomach and esophagus, potentially worsening these conditions. In addition, drinking inhibits coordination and balance, putting us at greater risk for falls and other injuries, which become significantly more dangerous when our blood doesn’t clot properly.
Mixing alcohol with other AFib medications like calcium channel blockers and beta blockers can lead to dangerously low blood pressure levels and should be avoided.
An occasional drink may seem harmless when we have a condition like AFib, which doesn’t seem to impact us every single day. But the truth is, it increases the risk of serious complications and makes it more likely that AFib becomes a regular part of our life. AFib and alcohol use cause many of the same symptoms, and they can lead to similar chronic conditions. The heart, one of the most fundamental and essential parts of our body, is incredibly sensitive to how we treat it. Heart disease is the leading cause of death globally, causing nearly 700,000 deaths in the U.S. alone in 2021. The number two cause of death globally is stroke, a known complication of AFib. We can take control of AFib through medications, lifestyle changes, and by quitting or cutting back on drinking alcohol and by reducing complicating factors that worsen outcomes of AFib.
Atrial fibrillation (AFib) is a heart rhythm disorder that affects more than 46 million people worldwide. It’s a potentially dangerous condition that has been linked with stroke and heart attacks, but it can be managed with lifestyle adjustments and, in some cases, medication. If you’ve been diagnosed with AFib, you probably have a lot of questions about how to stay safe and healthy — but what about alcohol? Can you enjoy a glass of wine with dinner or celebrate with a champagne toast, or does alcohol need to be avoided entirely? This blog post delves into the relationship between alcohol and AFib, offering insights and guidelines to help you make informed decisions.
Atrial fibrillation, often referred to as AFib, is the most common type of heart arrhythmia. An arrhythmia is a disturbance in the normal rhythm of the heart, which can lead to abnormal blood flow, excessive strain on heart tissue, discomfort, and decreased blood flow to the brain.
Blood moves into the heart by starting in the right atrium, then moving to the left ventricle and into the lungs. The lungs infuse our blood with oxygen, then send it back into the heart through the left atrium, where it is pumped into the left ventricle and out into our body. Whew! Quite a complicated process, huh? Each heartbeat involves precise choreography to work perfectly — and normally functioning hearts do it approximately 100,000 times per day!
During atrial fibrillation, the atria of the heart contract irregularly and chaotically, decreasing blood flow into the ventricles. Think of the heart as the drummer in a band. Normally, the drummer maintains a steady, consistent rhythm that guides the rest of the band. This is the heart's normal rhythm: it beats in a regular, organized way to pump blood efficiently. In atrial fibrillation, however, it's as if the drummer suddenly starts playing completely offbeat. The rhythm becomes unpredictable, and the music stops making sense.
When we experience AFib, we may become dizzy or feel like our heart is fluttering or racing. Some people sweat or start feeling anxious due to their chest discomfort and the interrupted blood flow to the parts of our brain that regulate our moods. Plus, heart palpitations can be scary!
AFib happens in episodes that can be frequent or rare. Typically, these episodes resolve on their own, but sometimes they require a hospital visit to stabilize the rhythm. Untreated, AFib can strain the heart and lead to more serious cardiac problems.
AFib is not to be confused with ventricular fibrillation (VFib), an arrhythmia that requires immediate emergency care. In VFib, the ventricles are not pumping blood into the lungs or body. While AFib is associated with increased risk for certain medical conditions, it is not immediately life-threatening.
The most common complications of AFib are stroke and heart attack. Both of these come from the increased risk of clots among those who experience AFib.
Normal, healthy clots move through the body to the places they’re needed to help heal injury and disease. Unneeded clots are broken down and the components are recycled for other uses. However, sometimes the clots don’t go where they should. When we’re sedentary, sitting for long periods during work or travel, our blood pools, causing clots to accumulate instead of moving around. Eventually, they can clump together and make larger clots that our body may not be able to break down as easily. This puts us at risk for problems in risky areas such as arteries narrowed by cholesterol deposits or the tiny blood vessels in the brain, heart, and lungs.
In AFib, blood isn’t being properly pumped out of the heart, so it pools in the atria. Clots clump up and form larger clots, which are then passed through the bloodstream and into the lungs, brain, limbs, or other parts of the heart. This is why people with AFib are at increased risk of problems like stroke and heart attack. The best way for those with AFib to stay safe is to adjust their lifestyle to reduce their risk of clots. This includes eating a healthy diet, managing their weight, quitting or cutting back on drinking, and sometimes using medications to manage clotting and heart rhythm.
In addition to clotting, AFib can cause brain damage due to inadequate blood flow. This can lead to cognitive dysfunction, dizziness, poor coordination, and confusion. Since alcohol can cause similar issues in the brain, it’s particularly risky to drink with an AFib diagnosis, and especially during an AFib episode. When we drink while the heart is in AFib, these effects can amplify each other and lead to more serious problems or injuries.
Alcohol is a central nervous system depressant, but there’s more to the story. It stimulates the release of dopamine — the feel-good chemical — in the brain, activating our reward centers and reinforcing our desire to drink. That’s why we feel happy at first when we drink alcohol, and it’s why we end up craving it with regular use. It also stimulates the release of stress hormones like adrenaline, which increases our heart rate and blood pressure. That’s one of the biggest reasons why many people experience a rapid heart rate or heart palpitations after drinking.
In addition to the chemical changes it causes in our bodies, alcohol is a diuretic, meaning it stimulates urine production. This affects our hydration levels and decreases our electrolytes, which are necessary for the heart to produce normal electrical signals. Sodium plays a special role in heart rhythm and needs to be carefully managed when caring for heart conditions like AFib.
These short-term effects of alcohol use tend to resolve fairly quickly. But over time, repeated strain on the heart from alcohol can lead to permanent damage such as cardiomyopathy and chronic conditions like heart failure. Regular alcohol use, including in small amounts, has also been linked to an increased risk of AFib.
In a 2021 study, participants diagnosed with AFib wore heart rate monitors and tracked their alcohol intake. The results showed that drinking alcohol doubles the likelihood of an AFib episode for the next four hours. The evidence is pretty clear: mixing alcohol and AFib does not make for a tasty cocktail. For those who have already been diagnosed with AFib, drinking alcohol leads to worsening of symptoms and an increased risk of complications. For those who haven’t been diagnosed, alcohol increases the chance of developing AFib.
Alcohol use is associated with a broad range of health problems affecting every system of the body. Beyond the heart risks, alcohol damages the stomach, kidneys, bones, teeth, gut, liver, and more. Since all these body parts are connected through the cardiovascular system, it’s important to prioritize heart health to avoid further damage to them, especially if we already have a risky heart condition like AFib. When we mix alcohol and AFib, we put every part of our body at risk.
In addition to the physical risks, alcohol interacts with many medications used to treat AFib and its symptoms.
Blood thinners are commonly prescribed to treat AFib. They work by modifying the behavior of platelets, which are small fragments of blood cells that clump together to form clots.
There are two main categories of blood thinners.
So, is alcohol a blood thinner? Sort of. Alcohol has both antiplatelet and anticoagulant properties, meaning it can increase the effects of both of these types of medications. While some studies show that small amounts of alcohol may be safe, the truth is that even a single drink per day is associated with an increased risk of side effects.
People on blood thinners are at increased risk of bleeding. Excessive alcohol use is associated with bleeding in the stomach and esophagus, potentially worsening these conditions. In addition, drinking inhibits coordination and balance, putting us at greater risk for falls and other injuries, which become significantly more dangerous when our blood doesn’t clot properly.
Mixing alcohol with other AFib medications like calcium channel blockers and beta blockers can lead to dangerously low blood pressure levels and should be avoided.
An occasional drink may seem harmless when we have a condition like AFib, which doesn’t seem to impact us every single day. But the truth is, it increases the risk of serious complications and makes it more likely that AFib becomes a regular part of our life. AFib and alcohol use cause many of the same symptoms, and they can lead to similar chronic conditions. The heart, one of the most fundamental and essential parts of our body, is incredibly sensitive to how we treat it. Heart disease is the leading cause of death globally, causing nearly 700,000 deaths in the U.S. alone in 2021. The number two cause of death globally is stroke, a known complication of AFib. We can take control of AFib through medications, lifestyle changes, and by quitting or cutting back on drinking alcohol and by reducing complicating factors that worsen outcomes of AFib.
Scientists are divided about the relationship between diverticulitis and alcohol. Today, we answer all your questions, including, “Can alcohol cause diverticulitis?”
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You fidget on the paper-covered table, swinging your legs, waiting for the doctor to arrive. The nurse asks a lot of questions about your symptoms — nausea, fatigue, and lingering abdominal pain.
“How long has this been going on?”
You’re not quite sure.
“How many alcoholic drinks do you consume each week?”
You’re not sure about that, either.
Part of you thinks this appointment may be overkill, but then again, those late-night Google searches turned up some scary diagnoses — gastritis, appendicitis, and diverticulitis. The paper crinkles as you pull out your phone to look up that last one. What is diverticulitis, and could it be linked to your alcohol use?
First, we’ll need to familiarize ourselves with the differences between diverticulosis, diverticulitis, and diverticular disease. Stick with us — we promise it’ll make sense.
“Diverticula” is the scientific name for abnormal, marble-sized sacs that can form in the wall of the large intestine. Any medical problem involving these structures is classified as a diverticular disease.
There are two major forms of diverticular disease: diverticulosis and diverticulitis. The words look similar, but if you take a look at those suffixes, the differences are easy to spot:
Let’s explore the disease of and inflammation of diverticula. Hint: one is a prerequisite for the other.
Diverticulosis is a disease or condition of the diverticula. It’s the catch-all term for the formation of those tiny pockets in our intestinal wall. They’re created when our bowel muscles weaken and the inner layers push outwards.
Most of us won’t realize we have diverticulosis; it tends to be symptomless. In fact, we may only get a diagnosis after those pouches get inflamed. That’s what diverticulitis is.
After intestinal antechambers have formed, they may tear, wear away, or begin to bleed. Diverticulitis is the medical term for the inflammation, perforation, or infection of those pockets. It’s a relatively rare condition that impacts just 4% of people with diverticula. Symptoms generally include persistent abdominal pain, nausea, and vomiting.
So, to recap: diverticulosis is the development of intestinal pockets. Diverticulitis is the inflammation or infection of those pockets. In this article, we’re talking about diverticulitis and alcohol.
But let’s face it — no matter where we go, there will be alcohol. According to the World Gastroenterology Organisation, 75% of diverticular disease cases are simple. The other 25% come with complications like abscesses, bowel obstruction, peritonitis (inflammation of the abdominal lining), sepsis, and the formation of fistulas. The symptoms of diverticulitis vary from person to person, and they depend on the severity of our condition.
The hallmark of diverticulitis is severe, persistent abdominal pain, especially on the lower left side. However, some people may experience more discomfort on the right side, which is why diverticulitis and appendicitis are often confused.
There are other symptoms, however, that can help differentiate the two:
Many people refer to diverticulitis as a “flare-up,” since it occurs when those little pockets are inflamed. Pain, cramping, and changes to bowel movements can be signs of diverticular distress. Those previously diagnosed with diverticulosis should contact their treatment provider if these symptoms develop.
Because diverticulitis is correlated with age, it’s much more common in older people. When younger folks develop this condition, it’s usually due to factors like obesity and high-risk activities. Smoking, a sedentary lifestyle, and a high-fat, low-fiber diet can increase the risk of diverticulosis and, subsequently, diverticulitis.
Some researchers have begun to speculate about alcohol’s involvement in diverticular disease. Can alcohol cause diverticulitis?
Few substances impact our esophagus, stomach, and intestines as strongly as alcohol. Diverticulitis and other GI conditions don’t just develop overnight; it may take years for us to begin experiencing symptoms. That’s because of the insidious ways booze affects our digestive system:
There’s more to gut health than diverticulitis and alcohol. In time, drinking can impact our overall gastrointestinal well-being. Many GI disorders are connected to heavy alcohol use:
Alcohol is related to myriad gastrointestinal disorders, but is it a major player in the irritation of diverticula? Scientific opinion is mixed.
One study from The Journal of Clinical Gastroenterology determined that alcohol consumption is a risk factor for diverticulosis (which, in turn, can lead to diverticulitis). Researchers found that the more a person drank, the more likely they were to develop the condition.
Another group of researchers published similar results in the journal Medicine (Baltimore). They analyzed a database of almost 260,000 people and found that those who consumed alcohol were more vulnerable to diverticular disease. This large-scale study illustrates a clear correlation between alcohol use and conditions related to diverticular disease.
However, some studies have identified an opposite trend. A good example is a meta-analysis published in The Hawaii Journal of Medicine and Public Health, which found no significant relationship between alcohol and diverticulitis or diverticulosis.
While researchers are still gathering information about whether alcohol causes diverticulitis, we’ve confirmed that drinking is not good for our digestive system.
So, if we have diverticulitis, can we still drink?
It’s probably not the best idea.
First, drinking weakens our immune system, which is a no-go when we’re fighting off any kind of diverticular infection. Alcohol also interacts with the antibiotic medications used to treat this condition, reducing their efficacy and increasing the likelihood of adverse reactions. Finally, severe cases of diverticulitis may result in fistulas, bowel obstructions, and other complications, and drinking might increase these health risks.
There’s no “best type” of alcoholic beverage to drink during a bout of diverticulitis. There is a worst one, though — liquor, or any libation with a high alcohol concentration. Check the alcohol by volume (ABV) before cheers-ing and consider booze-free alternatives.
If we’re in the middle of a diverticulitis flare-up, it’s best to avoid alcohol altogether. Once we’ve recovered, we should talk to our doctor, who might give us the okay to begin reincorporating alcohol. They may also recommend that we continue to abstain, or only drink one or two beverages on special occasions. It is important to follow our physician’s advice to protect our health and safety after a diverticulitis diagnosis.
If you’re experiencing a diverticulitis flare-up, follow your doctor’s orders, not listicles on the Internet! In addition to your doctor’s orders, however, some lifestyle changes can help alleviate symptoms and prevent future flare-ups:
1. Forge a new relationship with fiber. Low dietary fiber is behind many cases of diverticular disease. Eating more roughage — a.k.a., vegetables you have to chew thoroughly — can do great things for your GI tract. High-fiber foods are more than just beans and broccoli. To keep diverticulitis at bay, try incorporating more bananas, berries, avocados, brussels sprouts, and whole grains into your meals. If you’re experiencing a flare-up, your doctor may recommend a low-fiber diet instead. This is why it’s important to speak to your doctor before making any major nutritional changes.
2. Move more. Exercise promotes regular bowel movements, improves digestion, and reduces stress, which can worsen the symptoms of diverticulitis. Once your flare-up has passed, ask your provider about low-impact physical activities to boost your health.
3. Take a fiber supplement. A variety of fiber sources can help regulate your bowel movements. For some of us, these supplements work wonders. Talk to a doctor before starting any dietary supplement, even Metamucil or Benefiber. If you do add fiber supplements to your regimen, do so gradually to avoid bloating and gas.
4. Drink a lot of water. Hydration is especially important if we struggle with constipation or diarrhea. Drinking enough water keeps waste moving smoothly through our GI tract. Try to hit the recommended daily intake of 13 cups of water per day for men and nine for women.
5. Avoid NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil and Aleve can irritate our GI tracts, especially our intestines. Cutting down on these over-the-counter pain remedies may be a good idea for those concerned about diverticulitis.
6. Try meatless Mondays. Researchers have found that diverticular disease is much less common in vegetarians. If you’re not down for a meat-free diet, try cutting it out once or twice a week.
7. Avoid alcohol. Drinking can increase our risk of diverticulitis flare-ups and the formation of new diverticula. Cut back on drinking or leave it behind for good! If you need help cutting back on your alcohol use, Reframe can help.
8. Seek medical attention. If you suspect diverticulitis, make an appointment with your doctor or go to the emergency room. Your physician may recommend surgery, prescribe antibiotics, or put you on a clear liquid diet (that doesn’t include alcohol).
Whenever you experience persistent abdominal pain, it’s a good idea to seek medical attention. Don’t wait for the discomfort to pass — you never know what’s to blame. An experienced healthcare provider can rule out life-threatening conditions like appendicitis, which would require emergency surgery.
Pain isn’t the only sign that something is wrong. If you’ve already been diagnosed with diverticulitis or diverticulosis, consider calling the doctor when you experience the following:
Back to that crinkly-papered exam table — if your doctor comes into the room and diagnoses you with diverticulitis, we hope this article will give you some actionable ideas about how to move forward. If they ask you to cut back on your drinking, Reframe can help you address your alcohol intake.
Reframe is a proven habit-change app that draws from leading behavioral research, a network of medical and lifestyle professionals, and neuroscientific best practices. With partners at Emory, Harvard, and other major institutions, we’ll show you how to live a fulfilling life with less (or no!) booze.
We made Reframe to help people like you discover the very best versions of themselves. To try the app free for 7 days, visit the App Store or Google Play. We can’t wait to see you thrive.
You fidget on the paper-covered table, swinging your legs, waiting for the doctor to arrive. The nurse asks a lot of questions about your symptoms — nausea, fatigue, and lingering abdominal pain.
“How long has this been going on?”
You’re not quite sure.
“How many alcoholic drinks do you consume each week?”
You’re not sure about that, either.
Part of you thinks this appointment may be overkill, but then again, those late-night Google searches turned up some scary diagnoses — gastritis, appendicitis, and diverticulitis. The paper crinkles as you pull out your phone to look up that last one. What is diverticulitis, and could it be linked to your alcohol use?
First, we’ll need to familiarize ourselves with the differences between diverticulosis, diverticulitis, and diverticular disease. Stick with us — we promise it’ll make sense.
“Diverticula” is the scientific name for abnormal, marble-sized sacs that can form in the wall of the large intestine. Any medical problem involving these structures is classified as a diverticular disease.
There are two major forms of diverticular disease: diverticulosis and diverticulitis. The words look similar, but if you take a look at those suffixes, the differences are easy to spot:
Let’s explore the disease of and inflammation of diverticula. Hint: one is a prerequisite for the other.
Diverticulosis is a disease or condition of the diverticula. It’s the catch-all term for the formation of those tiny pockets in our intestinal wall. They’re created when our bowel muscles weaken and the inner layers push outwards.
Most of us won’t realize we have diverticulosis; it tends to be symptomless. In fact, we may only get a diagnosis after those pouches get inflamed. That’s what diverticulitis is.
After intestinal antechambers have formed, they may tear, wear away, or begin to bleed. Diverticulitis is the medical term for the inflammation, perforation, or infection of those pockets. It’s a relatively rare condition that impacts just 4% of people with diverticula. Symptoms generally include persistent abdominal pain, nausea, and vomiting.
So, to recap: diverticulosis is the development of intestinal pockets. Diverticulitis is the inflammation or infection of those pockets. In this article, we’re talking about diverticulitis and alcohol.
But let’s face it — no matter where we go, there will be alcohol. According to the World Gastroenterology Organisation, 75% of diverticular disease cases are simple. The other 25% come with complications like abscesses, bowel obstruction, peritonitis (inflammation of the abdominal lining), sepsis, and the formation of fistulas. The symptoms of diverticulitis vary from person to person, and they depend on the severity of our condition.
The hallmark of diverticulitis is severe, persistent abdominal pain, especially on the lower left side. However, some people may experience more discomfort on the right side, which is why diverticulitis and appendicitis are often confused.
There are other symptoms, however, that can help differentiate the two:
Many people refer to diverticulitis as a “flare-up,” since it occurs when those little pockets are inflamed. Pain, cramping, and changes to bowel movements can be signs of diverticular distress. Those previously diagnosed with diverticulosis should contact their treatment provider if these symptoms develop.
Because diverticulitis is correlated with age, it’s much more common in older people. When younger folks develop this condition, it’s usually due to factors like obesity and high-risk activities. Smoking, a sedentary lifestyle, and a high-fat, low-fiber diet can increase the risk of diverticulosis and, subsequently, diverticulitis.
Some researchers have begun to speculate about alcohol’s involvement in diverticular disease. Can alcohol cause diverticulitis?
Few substances impact our esophagus, stomach, and intestines as strongly as alcohol. Diverticulitis and other GI conditions don’t just develop overnight; it may take years for us to begin experiencing symptoms. That’s because of the insidious ways booze affects our digestive system:
There’s more to gut health than diverticulitis and alcohol. In time, drinking can impact our overall gastrointestinal well-being. Many GI disorders are connected to heavy alcohol use:
Alcohol is related to myriad gastrointestinal disorders, but is it a major player in the irritation of diverticula? Scientific opinion is mixed.
One study from The Journal of Clinical Gastroenterology determined that alcohol consumption is a risk factor for diverticulosis (which, in turn, can lead to diverticulitis). Researchers found that the more a person drank, the more likely they were to develop the condition.
Another group of researchers published similar results in the journal Medicine (Baltimore). They analyzed a database of almost 260,000 people and found that those who consumed alcohol were more vulnerable to diverticular disease. This large-scale study illustrates a clear correlation between alcohol use and conditions related to diverticular disease.
However, some studies have identified an opposite trend. A good example is a meta-analysis published in The Hawaii Journal of Medicine and Public Health, which found no significant relationship between alcohol and diverticulitis or diverticulosis.
While researchers are still gathering information about whether alcohol causes diverticulitis, we’ve confirmed that drinking is not good for our digestive system.
So, if we have diverticulitis, can we still drink?
It’s probably not the best idea.
First, drinking weakens our immune system, which is a no-go when we’re fighting off any kind of diverticular infection. Alcohol also interacts with the antibiotic medications used to treat this condition, reducing their efficacy and increasing the likelihood of adverse reactions. Finally, severe cases of diverticulitis may result in fistulas, bowel obstructions, and other complications, and drinking might increase these health risks.
There’s no “best type” of alcoholic beverage to drink during a bout of diverticulitis. There is a worst one, though — liquor, or any libation with a high alcohol concentration. Check the alcohol by volume (ABV) before cheers-ing and consider booze-free alternatives.
If we’re in the middle of a diverticulitis flare-up, it’s best to avoid alcohol altogether. Once we’ve recovered, we should talk to our doctor, who might give us the okay to begin reincorporating alcohol. They may also recommend that we continue to abstain, or only drink one or two beverages on special occasions. It is important to follow our physician’s advice to protect our health and safety after a diverticulitis diagnosis.
If you’re experiencing a diverticulitis flare-up, follow your doctor’s orders, not listicles on the Internet! In addition to your doctor’s orders, however, some lifestyle changes can help alleviate symptoms and prevent future flare-ups:
1. Forge a new relationship with fiber. Low dietary fiber is behind many cases of diverticular disease. Eating more roughage — a.k.a., vegetables you have to chew thoroughly — can do great things for your GI tract. High-fiber foods are more than just beans and broccoli. To keep diverticulitis at bay, try incorporating more bananas, berries, avocados, brussels sprouts, and whole grains into your meals. If you’re experiencing a flare-up, your doctor may recommend a low-fiber diet instead. This is why it’s important to speak to your doctor before making any major nutritional changes.
2. Move more. Exercise promotes regular bowel movements, improves digestion, and reduces stress, which can worsen the symptoms of diverticulitis. Once your flare-up has passed, ask your provider about low-impact physical activities to boost your health.
3. Take a fiber supplement. A variety of fiber sources can help regulate your bowel movements. For some of us, these supplements work wonders. Talk to a doctor before starting any dietary supplement, even Metamucil or Benefiber. If you do add fiber supplements to your regimen, do so gradually to avoid bloating and gas.
4. Drink a lot of water. Hydration is especially important if we struggle with constipation or diarrhea. Drinking enough water keeps waste moving smoothly through our GI tract. Try to hit the recommended daily intake of 13 cups of water per day for men and nine for women.
5. Avoid NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil and Aleve can irritate our GI tracts, especially our intestines. Cutting down on these over-the-counter pain remedies may be a good idea for those concerned about diverticulitis.
6. Try meatless Mondays. Researchers have found that diverticular disease is much less common in vegetarians. If you’re not down for a meat-free diet, try cutting it out once or twice a week.
7. Avoid alcohol. Drinking can increase our risk of diverticulitis flare-ups and the formation of new diverticula. Cut back on drinking or leave it behind for good! If you need help cutting back on your alcohol use, Reframe can help.
8. Seek medical attention. If you suspect diverticulitis, make an appointment with your doctor or go to the emergency room. Your physician may recommend surgery, prescribe antibiotics, or put you on a clear liquid diet (that doesn’t include alcohol).
Whenever you experience persistent abdominal pain, it’s a good idea to seek medical attention. Don’t wait for the discomfort to pass — you never know what’s to blame. An experienced healthcare provider can rule out life-threatening conditions like appendicitis, which would require emergency surgery.
Pain isn’t the only sign that something is wrong. If you’ve already been diagnosed with diverticulitis or diverticulosis, consider calling the doctor when you experience the following:
Back to that crinkly-papered exam table — if your doctor comes into the room and diagnoses you with diverticulitis, we hope this article will give you some actionable ideas about how to move forward. If they ask you to cut back on your drinking, Reframe can help you address your alcohol intake.
Reframe is a proven habit-change app that draws from leading behavioral research, a network of medical and lifestyle professionals, and neuroscientific best practices. With partners at Emory, Harvard, and other major institutions, we’ll show you how to live a fulfilling life with less (or no!) booze.
We made Reframe to help people like you discover the very best versions of themselves. To try the app free for 7 days, visit the App Store or Google Play. We can’t wait to see you thrive.
Guidance on drinking alcohol during chemotherapy varies depending on the source. Check out our latest blog for more clarity on the effects of drinking while on chemo.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Chemotherapy is a challenging experience — it’s physically taxing, mentally draining, and the side effects seem to seep into just about every area of life. From physical changes to mood changes and strains on work and family life, it’s not controversial to say: chemotherapy (and cancer in general) sucks.
It’s plausible, then, that we might reach for a few drinks to relax when the stress of chemo has us feeling down. Unfortunately, that’s likely going to do more harm than good. Besides the fact that alcohol fuels depression and anxiety, cancer and excessive drinking have a somewhat reciprocal relationship. Over the years, more research has been done to show a more definitive link between alcohol as a cause of cancer. That being said, surveys also show that excessive drinking is common for cancer patients, even during chemotherapy.
Information online about the safety of drinking alcohol while on chemotherapy is a bit unclear, making it difficult to make our own informed decisions. That’s where we come in. This article will unpack the science behind the effects of alcohol on chemotherapy and come up with a clear answer. Let’s dive in!
Research has extensively linked alcohol to cancer. Recent changes to the American Cancer Society guidelines recommend avoiding alcohol in order to reduce the risk of developing cancer. While many factors are theorized to cause cancer, drinking alcohol directly leads to an increased risk of developing all different types of cancer.
What types of cancer, exactly? Well … all of them. To learn about specific threats, check out our blogs about alcohol-related risks of developing cancer in the throat, colon, liver, breast, and more.
Alcohol’s cancer threat stems from the metabolism of ethanol, the main component of alcohol. Ethanol is broken down by our liver into a toxic compound called acetaldehyde (ACH). ACH is classified as a carcinogen, or a substance that can cause cancer. The International Agency for Research on Cancer (IARC) classifies carcinogens into four different categories based on the strength of evidence for their cancer-causing properties: known carcinogens, probable carcinogens, possible carcinogens, and non-classifiable. ACH is a known carcinogen — confirming alcohol’s role in the risk of developing cancer.
Alcohol also disrupts the hormones that promote cell division and growth, depletes essential vitamins and nutrients, and damages the immune system’s innate cancer-fighting power. Drinking during chemo is incredibly common, either in spite of this information or because we aren’t aware of it. To understand the negative effects of drinking while on chemotherapy, let’s first take a look at what chemo is.
Although often described under the umbrella term “chemotherapy” (or “chemo,” for short), this treatment frequently consists of a range of different drugs that attack our cells in different cycles to prevent cancer cells from reproducing. Chemotherapy drugs are cytotoxic, meaning they’re toxic to cells. They are also systemic, which means that they affect all the cells in the body — including healthy ones.
The same property that makes chemo effective at destroying cancer cells makes it dangerous to our healthy cells. This explains why chemo famously causes a reduction in our immune system function, making those of us undergoing chemo treatment immunocompromised. It also comes with a long list of uncomfortable side effects:
Through the long list of potential side effects, we can see the extensive impact that chemo has on our body. Treatment typically lasts anywhere from six months to a year, but sometimes runs longer. Because cancer can be pesky to treat, chemo is often used in conjunction with other approaches and supporting therapies that help to attack cancer from multiple angles and alleviate chemo side effects.
We know that chemotherapy and alcohol both have significant impacts on our body. Let’s see what experts suggest regarding drinking during chemo.
Every chemotherapy regimen is different, using a different combination of drugs delivered on a strict schedule. Following the schedule of chemo cycles is crucial, as the effectiveness of the treatment depends on having sufficient levels of chemo in our body to fight cancer cells. If there are known interactions between alcohol and our chemo medication, treatment cycles may need to be pushed back.
Research shows that missing doses of chemo is associated with increased mortality — which drinking can certainly play a role in. Even though not all chemo or supporting medications have direct interactions with alcohol, drinking can still open the door to many complications (which we’ll get into).
Since alcohol is so heavily tied to the risk of developing cancer, drinking during and after chemo can also increase the risk of recurrence. Chemo causes extreme strain on our body as evidenced by its sometimes debilitating side effects. Drinking alcohol on top of that adds additional strain, pushing our body even harder and adding to our discomfort.
Cancer treatment requires an exhaustive approach that combines different methods and treatments. Alcohol can disrupt chemo in many different ways.
Chemo consists of a combination of different drugs to provide the best chance to eliminate cancer, and alcohol has many known interactions with common drugs used during chemo treatment. It also interacts with other medications used to support cancer treatment including pain relievers, anti-nausea medication, and anti-anxiety drugs.
Let’s take a look at how alcohol interacts with some of the most common chemo drugs:
It’s best to consult with our oncology treatment team regarding specific interactions within our personalized medication regimen. Alcohol may not have direct interactions with all chemo treatment medications, but it can still cause negative effects. Medication and alcohol are metabolized in our liver — putting it into overdrive. This can lead to severe side effects and reduce the effectiveness of the chemo drugs.
Much like the link between alcohol and chemotherapy, drinking also causes harmful impacts on non-chemo cancer treatments. The following therapies are impacted by the negative effects of alcohol:
We can see that interactions between cancer treatments, chemotherapy, and alcohol can cause negative symptoms. As it turns out, the timing of our drinking has a lot to do with how alcohol affects our treatment.
Chemo is primarily administered in medical settings such as a doctor’s office or outpatient clinic. It’s usually given intravenously, but it can also be in the form of an injection or pill. While drinking is not recommended for cancer patients at any stage (even those in remission), let’s dive deeper into the guidelines for drinking immediately after receiving chemo and after all cycles of treatment are completed.
If there are no direct interactions between alcohol and our panel of chemo drugs, drinking immediately after a treatment session may not pose immediate risks or symptoms. However, it’s still not recommended as drinking can further aggravate the side effects of chemo.
Chemo drugs typically stay in our system for 3-7 days, depending on the drug. If we choose to drink, it’s best to wait until the chemo medication exits our system to minimize any adverse effects. Treatment schedules also vary between patients, so it’s important to keep in mind when our next round will be.
Fitting in a drink while on chemo is a balancing act that only adds to the burden of treatment. If you do decide to drink during your treatment plan, be sure to communicate clearly with the treatment team so they can account for all elements.
After all cycles of chemo are completed, drinking is still not recommended. Chemo may help some types of cancer, but, for more advanced cancers, it may only stop the cancer from spreading. This means that the cancer will require ongoing maintenance and therapy to delay progression.
For patients who are cancer-free after chemo is completed, drinking is still not a good idea. Although the correlation between drinking and increased risk of cancer recurrence is still being studied, alcohol is clearly correlated with an increased risk of cancer.
If we do choose to drink, it’s best to wait until chemo symptoms subside, and thereafter follow recommended guidelines for drinking in moderation. Choosing to drink during and after chemo opens up “Pandora’s box,” leading to a host of potential complications and consequences.
Cancer and chemo are extremely taxing on our body. Cancer cells attack from inside, and chemo can destroy healthy cells that decrease our immune defenses. During this vulnerable state, even having one standard drink is not recommended.
If our chemo medication and supporting treatments have direct interactions with alcohol, any amount will cause negative harm to the way the drug works in our system. If our chemo medication doesn’t have direct interactions, we may not see or feel immediate symptoms, but alcohol still stresses out our body when it’s fighting to heal. As such, it’s generally best to avoid alcohol entirely while on chemo.
Drinking during chemo can lead to direct and indirect effects on our health and our fight against cancer. It can make cancer treatment more demanding on our body given these consequences:
Drinking isn’t recommended in any amounts while on chemo, but hiding our drinking can cause even greater harm. Our treatment team will be better equipped to support us if we communicate honestly about our drinking habits. We can also make more intentional choices to help diminish the chances complicating our treatment.
Chemo can be an arduous journey that deserves celebration once completed. We can celebrate the end of chemo and a future of good health by implementing these intentional drinking habits:
While guidelines for the safety of drinking during chemo aren’t cut and dry, medical professionals are unlikely to recommend drinking during cancer treatment. Whether or not drinking increases the chance of cancer recurrence is still inconclusive. However, alcohol has a direct correlation with an increased risk of developing cancer.
Not all chemo medications have interactions with alcohol at face value, but many do, and alcohol can interfere with treatment success in the long run. Cancer treatment can be a long and arduous road — alcohol only makes it more difficult. Quitting or cutting back on alcohol helps keep chemo on track!
Chemotherapy is a challenging experience — it’s physically taxing, mentally draining, and the side effects seem to seep into just about every area of life. From physical changes to mood changes and strains on work and family life, it’s not controversial to say: chemotherapy (and cancer in general) sucks.
It’s plausible, then, that we might reach for a few drinks to relax when the stress of chemo has us feeling down. Unfortunately, that’s likely going to do more harm than good. Besides the fact that alcohol fuels depression and anxiety, cancer and excessive drinking have a somewhat reciprocal relationship. Over the years, more research has been done to show a more definitive link between alcohol as a cause of cancer. That being said, surveys also show that excessive drinking is common for cancer patients, even during chemotherapy.
Information online about the safety of drinking alcohol while on chemotherapy is a bit unclear, making it difficult to make our own informed decisions. That’s where we come in. This article will unpack the science behind the effects of alcohol on chemotherapy and come up with a clear answer. Let’s dive in!
Research has extensively linked alcohol to cancer. Recent changes to the American Cancer Society guidelines recommend avoiding alcohol in order to reduce the risk of developing cancer. While many factors are theorized to cause cancer, drinking alcohol directly leads to an increased risk of developing all different types of cancer.
What types of cancer, exactly? Well … all of them. To learn about specific threats, check out our blogs about alcohol-related risks of developing cancer in the throat, colon, liver, breast, and more.
Alcohol’s cancer threat stems from the metabolism of ethanol, the main component of alcohol. Ethanol is broken down by our liver into a toxic compound called acetaldehyde (ACH). ACH is classified as a carcinogen, or a substance that can cause cancer. The International Agency for Research on Cancer (IARC) classifies carcinogens into four different categories based on the strength of evidence for their cancer-causing properties: known carcinogens, probable carcinogens, possible carcinogens, and non-classifiable. ACH is a known carcinogen — confirming alcohol’s role in the risk of developing cancer.
Alcohol also disrupts the hormones that promote cell division and growth, depletes essential vitamins and nutrients, and damages the immune system’s innate cancer-fighting power. Drinking during chemo is incredibly common, either in spite of this information or because we aren’t aware of it. To understand the negative effects of drinking while on chemotherapy, let’s first take a look at what chemo is.
Although often described under the umbrella term “chemotherapy” (or “chemo,” for short), this treatment frequently consists of a range of different drugs that attack our cells in different cycles to prevent cancer cells from reproducing. Chemotherapy drugs are cytotoxic, meaning they’re toxic to cells. They are also systemic, which means that they affect all the cells in the body — including healthy ones.
The same property that makes chemo effective at destroying cancer cells makes it dangerous to our healthy cells. This explains why chemo famously causes a reduction in our immune system function, making those of us undergoing chemo treatment immunocompromised. It also comes with a long list of uncomfortable side effects:
Through the long list of potential side effects, we can see the extensive impact that chemo has on our body. Treatment typically lasts anywhere from six months to a year, but sometimes runs longer. Because cancer can be pesky to treat, chemo is often used in conjunction with other approaches and supporting therapies that help to attack cancer from multiple angles and alleviate chemo side effects.
We know that chemotherapy and alcohol both have significant impacts on our body. Let’s see what experts suggest regarding drinking during chemo.
Every chemotherapy regimen is different, using a different combination of drugs delivered on a strict schedule. Following the schedule of chemo cycles is crucial, as the effectiveness of the treatment depends on having sufficient levels of chemo in our body to fight cancer cells. If there are known interactions between alcohol and our chemo medication, treatment cycles may need to be pushed back.
Research shows that missing doses of chemo is associated with increased mortality — which drinking can certainly play a role in. Even though not all chemo or supporting medications have direct interactions with alcohol, drinking can still open the door to many complications (which we’ll get into).
Since alcohol is so heavily tied to the risk of developing cancer, drinking during and after chemo can also increase the risk of recurrence. Chemo causes extreme strain on our body as evidenced by its sometimes debilitating side effects. Drinking alcohol on top of that adds additional strain, pushing our body even harder and adding to our discomfort.
Cancer treatment requires an exhaustive approach that combines different methods and treatments. Alcohol can disrupt chemo in many different ways.
Chemo consists of a combination of different drugs to provide the best chance to eliminate cancer, and alcohol has many known interactions with common drugs used during chemo treatment. It also interacts with other medications used to support cancer treatment including pain relievers, anti-nausea medication, and anti-anxiety drugs.
Let’s take a look at how alcohol interacts with some of the most common chemo drugs:
It’s best to consult with our oncology treatment team regarding specific interactions within our personalized medication regimen. Alcohol may not have direct interactions with all chemo treatment medications, but it can still cause negative effects. Medication and alcohol are metabolized in our liver — putting it into overdrive. This can lead to severe side effects and reduce the effectiveness of the chemo drugs.
Much like the link between alcohol and chemotherapy, drinking also causes harmful impacts on non-chemo cancer treatments. The following therapies are impacted by the negative effects of alcohol:
We can see that interactions between cancer treatments, chemotherapy, and alcohol can cause negative symptoms. As it turns out, the timing of our drinking has a lot to do with how alcohol affects our treatment.
Chemo is primarily administered in medical settings such as a doctor’s office or outpatient clinic. It’s usually given intravenously, but it can also be in the form of an injection or pill. While drinking is not recommended for cancer patients at any stage (even those in remission), let’s dive deeper into the guidelines for drinking immediately after receiving chemo and after all cycles of treatment are completed.
If there are no direct interactions between alcohol and our panel of chemo drugs, drinking immediately after a treatment session may not pose immediate risks or symptoms. However, it’s still not recommended as drinking can further aggravate the side effects of chemo.
Chemo drugs typically stay in our system for 3-7 days, depending on the drug. If we choose to drink, it’s best to wait until the chemo medication exits our system to minimize any adverse effects. Treatment schedules also vary between patients, so it’s important to keep in mind when our next round will be.
Fitting in a drink while on chemo is a balancing act that only adds to the burden of treatment. If you do decide to drink during your treatment plan, be sure to communicate clearly with the treatment team so they can account for all elements.
After all cycles of chemo are completed, drinking is still not recommended. Chemo may help some types of cancer, but, for more advanced cancers, it may only stop the cancer from spreading. This means that the cancer will require ongoing maintenance and therapy to delay progression.
For patients who are cancer-free after chemo is completed, drinking is still not a good idea. Although the correlation between drinking and increased risk of cancer recurrence is still being studied, alcohol is clearly correlated with an increased risk of cancer.
If we do choose to drink, it’s best to wait until chemo symptoms subside, and thereafter follow recommended guidelines for drinking in moderation. Choosing to drink during and after chemo opens up “Pandora’s box,” leading to a host of potential complications and consequences.
Cancer and chemo are extremely taxing on our body. Cancer cells attack from inside, and chemo can destroy healthy cells that decrease our immune defenses. During this vulnerable state, even having one standard drink is not recommended.
If our chemo medication and supporting treatments have direct interactions with alcohol, any amount will cause negative harm to the way the drug works in our system. If our chemo medication doesn’t have direct interactions, we may not see or feel immediate symptoms, but alcohol still stresses out our body when it’s fighting to heal. As such, it’s generally best to avoid alcohol entirely while on chemo.
Drinking during chemo can lead to direct and indirect effects on our health and our fight against cancer. It can make cancer treatment more demanding on our body given these consequences:
Drinking isn’t recommended in any amounts while on chemo, but hiding our drinking can cause even greater harm. Our treatment team will be better equipped to support us if we communicate honestly about our drinking habits. We can also make more intentional choices to help diminish the chances complicating our treatment.
Chemo can be an arduous journey that deserves celebration once completed. We can celebrate the end of chemo and a future of good health by implementing these intentional drinking habits:
While guidelines for the safety of drinking during chemo aren’t cut and dry, medical professionals are unlikely to recommend drinking during cancer treatment. Whether or not drinking increases the chance of cancer recurrence is still inconclusive. However, alcohol has a direct correlation with an increased risk of developing cancer.
Not all chemo medications have interactions with alcohol at face value, but many do, and alcohol can interfere with treatment success in the long run. Cancer treatment can be a long and arduous road — alcohol only makes it more difficult. Quitting or cutting back on alcohol helps keep chemo on track!
Drinking alcohol before a colonoscopy influences the safety and success of the screening. Learn more about the effects of drinking before a colonoscopy in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Colonoscopies are no glamorous procedure. To add to its unpleasantness, the procedure involves a comprehensive preparation regimen that boosts its accuracy. One of the many instructions in the prep booklet for a colonoscopy is to avoid alcohol. While testing our luck is fun and games when buying a lottery ticket, this “no drinking” guideline is one we’ll want to follow.
Understanding the risks of drinking before a colonoscopy will help us follow protocols and have a safe procedure. Let’s take a good look (no pun intended) at if and when it’s okay to drink before a colonoscopy.
A colonoscopy is a screening procedure that is used to check the large intestine for abnormalities like swelling, polyps, irritated tissue, and diseases. To do this, they insert a colonoscope — a flexible tube with a tiny camera on the end — through the rectum to view the inside of our colon and surrounding areas.
Although it’s relatively quick (typically under an hour), a colonoscopy is considered an invasive procedure that requires anesthesia and a lengthy pre-procedure regimen that ensures the physician gets a clear view of our colon. Standard colonoscopy preparation includes limiting certain substances. Let’s take a closer look at what these are.
Preparation for a colonoscopy typically starts three to four days before the scheduled procedure. However, it’s always important to check with our treatment team for specific instructions.
To ensure that the gastroenterologist has an unobstructed view of our colon, we have to flush out our intestine. To do this, we are instructed to avoid certain foods and substances in the days leading up to the procedure:
Avoiding these four things will gives us the best chance of a successful procedure. But let’s dive in to how alcohol, specifically, could complicate our colonoscopy.
Most clear liquids are permitted up to two to four hours before the procedure. While most alcoholic beverages are clear liquids, they are still not allowed.
Why? There are several reasons. Alcohol dehydrates us, impacts anesthesia (the stuff that keeps us safe and asleep), and thins our blood. All of these can complicate what would normally be a standard procedure.
But what about just one beer? Can one sip of wine hurt?
When it comes to preparing for a colonoscopy (or any procedure for that matter), all alcohol is created equal.
Spirits, indeed, contain higher alcohol by volume, but any amount of alcohol can impact a colonoscopy. Lower-alcohol beverages such as wine or beer may produce less of an impact, but any amount of alcohol can have serious adverse effects.
People get colonoscopies for one reason: to detect abnormalities. If the doctor cannot get a clear picture, the whole procedure is pointless. When we drink before the procedure, we complicate the screening in multiple ways:
Drinking before a colonoscopy opens the door to complications that can be fatal. It is imperative that we tell our medical team if we have had anything to drink in the days leading up to our procedure. We might be hesitant to say anything for fear they will reschedule the procedure, but rescheduling is a small price to pay to avoid complications.
We should clear our calendars of all happy hours, weddings, or other festivities two to three days before a colonoscopy. A liquid diet and bowel emptying preparation typically start two days before colonoscopy procedures are scheduled. While avoiding alcohol for a longer period before a colonoscopy is beneficial, ensuring our last drink is at least 48 hours before is crucial for our safety.
Chronic drinking is also shown to impact anesthesia, regardless of following proper protocols. Be sure to communicate clearly with the operating physician and request individual direction if needed. Colonoscopy prep seems like it involves a lot of “no’s.” Let’s get into some “yes’s” and alternatives to alcohol.
Colonoscopy prep can be unpleasant, but it doesn’t have to be miserable. As long as the beverage is non-alcoholic and meets the clear liquid criteria, we can still enjoy it. There are plenty of alternatives that won’t impact our colonoscopy:
Including variety in our clear liquid diet helps make the days leading up to our procedure less miserable. Water can get a bit old after two days of just that (even if it is the liquid of life). These alternatives can help us avoid alcohol the days before a colonoscopy, but what do we do if we slip up?
If we do accidentally have a drink within 48 hours of our colonoscopy, the first thing to do is note the time of our last drink. We can then inform our treatment team to receive further guidance on how to proceed. If necessary, the colonoscopy can be postponed to a later date.
We’ve warned against drinking before the procedure, but what about after?
Drinking right after a colonoscopy may not pose an immediate risk to our health, but it may lead to adverse symptoms and produce complications during recovery:
It may take hours or days to fully metabolize anesthesia. If we drink while anesthesia is still in our system, our liver may not be able to keep up. This can lead to increased side effects from anesthesia drugs and hangover symptoms from alcohol.
Furthermore, if any abnormalities are discovered and removed during the procedure, we might be prescribed medications. Drinking after the operation can interact with prescribed medications and also impact recovery.
When dealing with invasive procedures, the fewer complications the better. We’ve determined that alcohol is one of these complications that negatively influence the safety and outcome of colonoscopy procedures. To set us up for success, we can make intentional choices during colonoscopy preparation.
Implementing safe practices leading up to any medical procedure helps things go more smoothly. Here are four tips we can keep in our toolbox for colonoscopies and other medical procedures:
A colonoscopy and the prep leading up to it can be a pain in the butt (pun intended), but a successful procedure can help catch issues before they get more serious. The procedure is short but open to a host of complications when pre-procedure guidelines aren’t followed. One of these procedures is avoiding alcohol. We may think that a sip of wine can’t hurt, but any amount of alcohol before a colonoscopy can have detrimental effects on our safety and the conclusiveness of the test. Thankfully, there are plenty of alternatives to alcohol that we can still enjoy during colonoscopy prep. Avoid alcohol and follow protocol!
Colonoscopies are no glamorous procedure. To add to its unpleasantness, the procedure involves a comprehensive preparation regimen that boosts its accuracy. One of the many instructions in the prep booklet for a colonoscopy is to avoid alcohol. While testing our luck is fun and games when buying a lottery ticket, this “no drinking” guideline is one we’ll want to follow.
Understanding the risks of drinking before a colonoscopy will help us follow protocols and have a safe procedure. Let’s take a good look (no pun intended) at if and when it’s okay to drink before a colonoscopy.
A colonoscopy is a screening procedure that is used to check the large intestine for abnormalities like swelling, polyps, irritated tissue, and diseases. To do this, they insert a colonoscope — a flexible tube with a tiny camera on the end — through the rectum to view the inside of our colon and surrounding areas.
Although it’s relatively quick (typically under an hour), a colonoscopy is considered an invasive procedure that requires anesthesia and a lengthy pre-procedure regimen that ensures the physician gets a clear view of our colon. Standard colonoscopy preparation includes limiting certain substances. Let’s take a closer look at what these are.
Preparation for a colonoscopy typically starts three to four days before the scheduled procedure. However, it’s always important to check with our treatment team for specific instructions.
To ensure that the gastroenterologist has an unobstructed view of our colon, we have to flush out our intestine. To do this, we are instructed to avoid certain foods and substances in the days leading up to the procedure:
Avoiding these four things will gives us the best chance of a successful procedure. But let’s dive in to how alcohol, specifically, could complicate our colonoscopy.
Most clear liquids are permitted up to two to four hours before the procedure. While most alcoholic beverages are clear liquids, they are still not allowed.
Why? There are several reasons. Alcohol dehydrates us, impacts anesthesia (the stuff that keeps us safe and asleep), and thins our blood. All of these can complicate what would normally be a standard procedure.
But what about just one beer? Can one sip of wine hurt?
When it comes to preparing for a colonoscopy (or any procedure for that matter), all alcohol is created equal.
Spirits, indeed, contain higher alcohol by volume, but any amount of alcohol can impact a colonoscopy. Lower-alcohol beverages such as wine or beer may produce less of an impact, but any amount of alcohol can have serious adverse effects.
People get colonoscopies for one reason: to detect abnormalities. If the doctor cannot get a clear picture, the whole procedure is pointless. When we drink before the procedure, we complicate the screening in multiple ways:
Drinking before a colonoscopy opens the door to complications that can be fatal. It is imperative that we tell our medical team if we have had anything to drink in the days leading up to our procedure. We might be hesitant to say anything for fear they will reschedule the procedure, but rescheduling is a small price to pay to avoid complications.
We should clear our calendars of all happy hours, weddings, or other festivities two to three days before a colonoscopy. A liquid diet and bowel emptying preparation typically start two days before colonoscopy procedures are scheduled. While avoiding alcohol for a longer period before a colonoscopy is beneficial, ensuring our last drink is at least 48 hours before is crucial for our safety.
Chronic drinking is also shown to impact anesthesia, regardless of following proper protocols. Be sure to communicate clearly with the operating physician and request individual direction if needed. Colonoscopy prep seems like it involves a lot of “no’s.” Let’s get into some “yes’s” and alternatives to alcohol.
Colonoscopy prep can be unpleasant, but it doesn’t have to be miserable. As long as the beverage is non-alcoholic and meets the clear liquid criteria, we can still enjoy it. There are plenty of alternatives that won’t impact our colonoscopy:
Including variety in our clear liquid diet helps make the days leading up to our procedure less miserable. Water can get a bit old after two days of just that (even if it is the liquid of life). These alternatives can help us avoid alcohol the days before a colonoscopy, but what do we do if we slip up?
If we do accidentally have a drink within 48 hours of our colonoscopy, the first thing to do is note the time of our last drink. We can then inform our treatment team to receive further guidance on how to proceed. If necessary, the colonoscopy can be postponed to a later date.
We’ve warned against drinking before the procedure, but what about after?
Drinking right after a colonoscopy may not pose an immediate risk to our health, but it may lead to adverse symptoms and produce complications during recovery:
It may take hours or days to fully metabolize anesthesia. If we drink while anesthesia is still in our system, our liver may not be able to keep up. This can lead to increased side effects from anesthesia drugs and hangover symptoms from alcohol.
Furthermore, if any abnormalities are discovered and removed during the procedure, we might be prescribed medications. Drinking after the operation can interact with prescribed medications and also impact recovery.
When dealing with invasive procedures, the fewer complications the better. We’ve determined that alcohol is one of these complications that negatively influence the safety and outcome of colonoscopy procedures. To set us up for success, we can make intentional choices during colonoscopy preparation.
Implementing safe practices leading up to any medical procedure helps things go more smoothly. Here are four tips we can keep in our toolbox for colonoscopies and other medical procedures:
A colonoscopy and the prep leading up to it can be a pain in the butt (pun intended), but a successful procedure can help catch issues before they get more serious. The procedure is short but open to a host of complications when pre-procedure guidelines aren’t followed. One of these procedures is avoiding alcohol. We may think that a sip of wine can’t hurt, but any amount of alcohol before a colonoscopy can have detrimental effects on our safety and the conclusiveness of the test. Thankfully, there are plenty of alternatives to alcohol that we can still enjoy during colonoscopy prep. Avoid alcohol and follow protocol!
Can sniffing alcohol relieve nausea? Read our latest blog to find out!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
No one likes the feeling of an upset stomach, and most of us will do just about anything to alleviate the pain and avoid throwing up. If you scan the web, you may find that people swear by sniffing alcohol to alleviate nausea. Is it true? Does it work? This article will walk you through everything you need to know about nausea, alcohol, and whether or not smelling alcohol for nausea works.
Nausea is that queasy or uneasy feeling we get in our stomach. The urge to vomit or an uncomfortable feeling in our throats often accompanies nausea. Vomiting or “throwing up” is when we forcibly empty the contents of our stomach through our mouth. Muscles in our stomach contract to propel the stomach’s contents through our esophagus and out. Nausea and vomiting are not a disease of their own but symptoms of different conditions. There are many reasons people experience nausea:
Vomiting and nausea are typically harmless, but in some cases, they can be a sign of something more serious such as encephalitis, meningitis, some cancers, heart attack, concussion or brain injury, brain tumors, bowel obstruction, or appendicitis. If you think you are experiencing something more serious than general nausea and vomiting, seek medical attention.
Yes! It is not uncommon for us to feel nausea after drinking alcohol. Vomiting is a common result of alcohol consumption. Why? Alcohol irritates the lining of our stomach and slows the rate of digestion, which leads to fat building up in our liver, stomach, and pancreas secretions. The toxins released as we consume alcohol alert the “vomiting center” in our brain — the area postrema. The brain senses these toxins and tries to rid the body of them by signaling us to throw up.
So, if alcohol can cause nausea or make us throw up, how would smelling alcohol help us with it?
To answer that question, we have to understand the different types of alcohol:
When people recommend smelling alcohol to relieve nausea, they are not talking about sniffing an open bottle of vodka; they are talking about isopropyl alcohol (IPA).
But does it work? In some cases, a few big whiffs of rubbing alcohol can help alleviate nausea; however, there is limited scientific evidence to prove it.
One study found that isopropyl alcohol vapor aromatherapy provided faster relief of nausea and reduced the need for anti-nausea medications. Another study saw that inhaled isopropyl alcohol helped patients experiencing nausea in the emergency department.
Although the limited evidence seems promising, there is still no guarantee that sniffing IPA will relieve our nausea. Furthermore, inhaling too much isopropyl alcohol can irritate or paralyze our respiratory system. We need to be careful when trying to use isopropyl alcohol to help with nausea and remember that it might not work for everyone.
Smelling alcohol for nausea may work in some cases, but why? Since there has been limited research on this topic, we don’t know exactly how it can help with nausea. Some believe the strong smell of rubbing alcohol may be a distraction from our nausea. Another theory is that overloading our olfactory system (our sense of smell) overrides our senses and leads our brains to prioritize processing the strong scent over the feeling of nausea.
Much of the evidence that smelling alcohol helps with nausea is found in anecdotal reports of people feeling better. With the limited research conducted, it is hard to conclude the true mechanism, but we know it works for some people.
Smelling alcohol may not work for everyone, but other home remedies might help:
If nausea is persistent and home remedies do not help, seek medical attention. Physicians may suggest anti-nausea medications such as Ondansetron (Zofran), Metoclopramide, Olanzapine, or Promethazine.
Sniffing alcohol might help with nausea, but it’s important to know the difference between isopropyl alcohol and the alcohol we drink (ethanol). We should not consume isopropyl alcohol, and sniffing ethanol won’t do anything. Still, the science behind nausea relief from sniffing IPA is unclear and unproven. Either way, quitting or cutting back on drinking alcohol (ethanol) can help us avoid nausea.
No one likes the feeling of an upset stomach, and most of us will do just about anything to alleviate the pain and avoid throwing up. If you scan the web, you may find that people swear by sniffing alcohol to alleviate nausea. Is it true? Does it work? This article will walk you through everything you need to know about nausea, alcohol, and whether or not smelling alcohol for nausea works.
Nausea is that queasy or uneasy feeling we get in our stomach. The urge to vomit or an uncomfortable feeling in our throats often accompanies nausea. Vomiting or “throwing up” is when we forcibly empty the contents of our stomach through our mouth. Muscles in our stomach contract to propel the stomach’s contents through our esophagus and out. Nausea and vomiting are not a disease of their own but symptoms of different conditions. There are many reasons people experience nausea:
Vomiting and nausea are typically harmless, but in some cases, they can be a sign of something more serious such as encephalitis, meningitis, some cancers, heart attack, concussion or brain injury, brain tumors, bowel obstruction, or appendicitis. If you think you are experiencing something more serious than general nausea and vomiting, seek medical attention.
Yes! It is not uncommon for us to feel nausea after drinking alcohol. Vomiting is a common result of alcohol consumption. Why? Alcohol irritates the lining of our stomach and slows the rate of digestion, which leads to fat building up in our liver, stomach, and pancreas secretions. The toxins released as we consume alcohol alert the “vomiting center” in our brain — the area postrema. The brain senses these toxins and tries to rid the body of them by signaling us to throw up.
So, if alcohol can cause nausea or make us throw up, how would smelling alcohol help us with it?
To answer that question, we have to understand the different types of alcohol:
When people recommend smelling alcohol to relieve nausea, they are not talking about sniffing an open bottle of vodka; they are talking about isopropyl alcohol (IPA).
But does it work? In some cases, a few big whiffs of rubbing alcohol can help alleviate nausea; however, there is limited scientific evidence to prove it.
One study found that isopropyl alcohol vapor aromatherapy provided faster relief of nausea and reduced the need for anti-nausea medications. Another study saw that inhaled isopropyl alcohol helped patients experiencing nausea in the emergency department.
Although the limited evidence seems promising, there is still no guarantee that sniffing IPA will relieve our nausea. Furthermore, inhaling too much isopropyl alcohol can irritate or paralyze our respiratory system. We need to be careful when trying to use isopropyl alcohol to help with nausea and remember that it might not work for everyone.
Smelling alcohol for nausea may work in some cases, but why? Since there has been limited research on this topic, we don’t know exactly how it can help with nausea. Some believe the strong smell of rubbing alcohol may be a distraction from our nausea. Another theory is that overloading our olfactory system (our sense of smell) overrides our senses and leads our brains to prioritize processing the strong scent over the feeling of nausea.
Much of the evidence that smelling alcohol helps with nausea is found in anecdotal reports of people feeling better. With the limited research conducted, it is hard to conclude the true mechanism, but we know it works for some people.
Smelling alcohol may not work for everyone, but other home remedies might help:
If nausea is persistent and home remedies do not help, seek medical attention. Physicians may suggest anti-nausea medications such as Ondansetron (Zofran), Metoclopramide, Olanzapine, or Promethazine.
Sniffing alcohol might help with nausea, but it’s important to know the difference between isopropyl alcohol and the alcohol we drink (ethanol). We should not consume isopropyl alcohol, and sniffing ethanol won’t do anything. Still, the science behind nausea relief from sniffing IPA is unclear and unproven. Either way, quitting or cutting back on drinking alcohol (ethanol) can help us avoid nausea.
Organic cane alcohol can sound like a better choice than conventional grain alcohol. But that’s not the case. Check out our latest blog for more info on the adverse effects of cane alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Organic, natural, and non-GMO, among many other labels, are supposedly “better” alternatives to a normal generic product. But what about organic cane alcohol? We know that there are harmful effects of drinking alcoholic beverages and may be looking for a better option.
On the surface, cane alcohol can seem like a viable alternative to other alcoholic beverages we may be more familiar with. However, a deeper dive into its adverse effects may suggest otherwise. Let’s further examine what it is and evaluate if it's a healthier option so we can make more well-informed alcohol choices.
Cane alcohol is alcohol that is made from the sugar cane plant. The two main types of cane alcohol are pure cane alcohol and alcohol made from molasses — which we know as rum.
Pure cane alcohol is made from organic sugar cane. The plant is cut and milled with water to produce raw sugar cane juice, which is then heated to remove the impurities. The sugar cane juice is fermented and distilled multiple times to reach a high level of purity, which organic cane alcohol is known for. Rum, on the other hand, is made from fermentation of molasses, a byproduct of the sugar-making process. It falls under the general category of cane alcohol but is distinct from pure cane alcohol.
Pure organic cane alcohol is known for its neutral taste and purity, making it adaptable to many different uses.
Organic cane alcohol is used in a variety of different industries aside from alcoholic beverage companies. Some of its other uses include the following:
Cane alcohol is versatile, not just in its applications within different industries but also in the types of alcoholic beverages it can create.
Pure cane alcohol, which is pure alcohol at 98% alcohol by volume, is used to make distilled alcoholic beverages such as liqueurs, vodkas, and bitters. Legality varies widely by country and region. When purchasing or consuming cane alcohol, it’s important to check regional regulations.
Cane alcoholic drinks are extremely popular in Brazil. Three of the most notable include cachaça, aguardente de cana, and simple alcoholic sugar cane distillate — all made from sugar cane juice. Each varies in ABV and has its own minimum and maximum ABV regulations in Brazil.
While cane alcoholic beverages are popular in Brazil, rum is the most popular cane alcohol approved for consumption in the U.S. According to the Alcohol and Tobacco Tax and Trade Bureau (TTB), rum may not exceed 95% alcohol by volume but can vary in regulations depending on the area.
So is cane alcohol really so bad, given its popularity and various uses?
Organic sugar cane alcohol in the context of cosmetics preservation and pharmaceuticals can be a great alternative to synthetically produced chemicals. However, in the context of alcoholic beverages, being derived from an organic plant doesn’t negate the toxicity of alcohol.
Just the way a basket of french fries or a carton of apple juice doesn't count as our serving of fruits and vegetables for the day, alcohol made from a plant doesn’t exactly make it a green juice. Organic cane alcohol has the same harmful effects as other alcoholic beverages that are made from other plants. It goes through the same fermentation process that creates alcohol by turning sugar into ethanol. When we consume ethanol, it’s broken down into a toxic compound known as acetaldehyde — the culprit of many of alcohol’s detrimental effects.
A particular study focused on sugar cane spirits found that their consumption produced anxiolytic-like effects in mice, reducing their inhibitions and causing them to behave out of the ordinary, while also causing them liver injury. While the alcohol content in organic cane alcohol can vary depending on the type of alcoholic beverage, it still contains toxic compounds that harm our health.
So, we’ve learned that cane alcohol has the same harmful effects as grain alcohol, but let’s dive into the difference a little more.
Grain and cane alcohol are similar in that they have various uses, and they’re both derived from plants: cane alcohol is from sugar cane and grain alcohol is from other grains such as corn, wheat, or barley. But grain and cane alcohol are distinct due to three main differences:
While sugar cane alcohol has some benefits over grain alcohol, consuming cane alcohol is still associated with many risks.
Sugar cane alcohol is just like any other alcohol in that it is a toxic compound that opens the door to many different complications and consequences. Some of the issues that drinking alcohol leads to include the following:
Due to the way sugar cane alcohol is presented, it also comes with its own risk factors.
Let’s clear up some of the confusion surrounding organic cane alcohol so we can make well-informed decisions about drinking.
Cane alcohol, specifically organic cane alcohol, is associated with many common misconceptions, such as:
After we understand exactly what cane alcohol is we are able to consume more mindfully and safely.
As we’ve learned, consuming cane alcohol comes with many risks. If we choose to drink cane alcohol, we can limit its negative consequences through mindful drinking practices:
Mindfully approaching cane alcohol and alcohol in general can help minimize its adverse effects. However, at the end of the day, alcohol is still alcohol, no matter if it’s organic or derived from a sugar cane plant.
We may have all been duped at some point in our lives by product labeling. Free-range, all-natural, and organic may not always be what we think. Debunking common myths about organic cane alcohol helps us see it for what it is. Pure cane alcohol is a useful, eco-friendly substance when used in the cosmetics, pharmaceutical, and food industries. However, as an alcoholic beverage, organic cane alcohol has the same toxic effects as grain alcohol, which we may be more familiar with. The lack of clarity and regulations surrounding cane alcohol makes it even more dangerous than other alcoholic beverages. Gain a better relationship with alcohol by cutting back, whether it be from grain or cane!
Organic, natural, and non-GMO, among many other labels, are supposedly “better” alternatives to a normal generic product. But what about organic cane alcohol? We know that there are harmful effects of drinking alcoholic beverages and may be looking for a better option.
On the surface, cane alcohol can seem like a viable alternative to other alcoholic beverages we may be more familiar with. However, a deeper dive into its adverse effects may suggest otherwise. Let’s further examine what it is and evaluate if it's a healthier option so we can make more well-informed alcohol choices.
Cane alcohol is alcohol that is made from the sugar cane plant. The two main types of cane alcohol are pure cane alcohol and alcohol made from molasses — which we know as rum.
Pure cane alcohol is made from organic sugar cane. The plant is cut and milled with water to produce raw sugar cane juice, which is then heated to remove the impurities. The sugar cane juice is fermented and distilled multiple times to reach a high level of purity, which organic cane alcohol is known for. Rum, on the other hand, is made from fermentation of molasses, a byproduct of the sugar-making process. It falls under the general category of cane alcohol but is distinct from pure cane alcohol.
Pure organic cane alcohol is known for its neutral taste and purity, making it adaptable to many different uses.
Organic cane alcohol is used in a variety of different industries aside from alcoholic beverage companies. Some of its other uses include the following:
Cane alcohol is versatile, not just in its applications within different industries but also in the types of alcoholic beverages it can create.
Pure cane alcohol, which is pure alcohol at 98% alcohol by volume, is used to make distilled alcoholic beverages such as liqueurs, vodkas, and bitters. Legality varies widely by country and region. When purchasing or consuming cane alcohol, it’s important to check regional regulations.
Cane alcoholic drinks are extremely popular in Brazil. Three of the most notable include cachaça, aguardente de cana, and simple alcoholic sugar cane distillate — all made from sugar cane juice. Each varies in ABV and has its own minimum and maximum ABV regulations in Brazil.
While cane alcoholic beverages are popular in Brazil, rum is the most popular cane alcohol approved for consumption in the U.S. According to the Alcohol and Tobacco Tax and Trade Bureau (TTB), rum may not exceed 95% alcohol by volume but can vary in regulations depending on the area.
So is cane alcohol really so bad, given its popularity and various uses?
Organic sugar cane alcohol in the context of cosmetics preservation and pharmaceuticals can be a great alternative to synthetically produced chemicals. However, in the context of alcoholic beverages, being derived from an organic plant doesn’t negate the toxicity of alcohol.
Just the way a basket of french fries or a carton of apple juice doesn't count as our serving of fruits and vegetables for the day, alcohol made from a plant doesn’t exactly make it a green juice. Organic cane alcohol has the same harmful effects as other alcoholic beverages that are made from other plants. It goes through the same fermentation process that creates alcohol by turning sugar into ethanol. When we consume ethanol, it’s broken down into a toxic compound known as acetaldehyde — the culprit of many of alcohol’s detrimental effects.
A particular study focused on sugar cane spirits found that their consumption produced anxiolytic-like effects in mice, reducing their inhibitions and causing them to behave out of the ordinary, while also causing them liver injury. While the alcohol content in organic cane alcohol can vary depending on the type of alcoholic beverage, it still contains toxic compounds that harm our health.
So, we’ve learned that cane alcohol has the same harmful effects as grain alcohol, but let’s dive into the difference a little more.
Grain and cane alcohol are similar in that they have various uses, and they’re both derived from plants: cane alcohol is from sugar cane and grain alcohol is from other grains such as corn, wheat, or barley. But grain and cane alcohol are distinct due to three main differences:
While sugar cane alcohol has some benefits over grain alcohol, consuming cane alcohol is still associated with many risks.
Sugar cane alcohol is just like any other alcohol in that it is a toxic compound that opens the door to many different complications and consequences. Some of the issues that drinking alcohol leads to include the following:
Due to the way sugar cane alcohol is presented, it also comes with its own risk factors.
Let’s clear up some of the confusion surrounding organic cane alcohol so we can make well-informed decisions about drinking.
Cane alcohol, specifically organic cane alcohol, is associated with many common misconceptions, such as:
After we understand exactly what cane alcohol is we are able to consume more mindfully and safely.
As we’ve learned, consuming cane alcohol comes with many risks. If we choose to drink cane alcohol, we can limit its negative consequences through mindful drinking practices:
Mindfully approaching cane alcohol and alcohol in general can help minimize its adverse effects. However, at the end of the day, alcohol is still alcohol, no matter if it’s organic or derived from a sugar cane plant.
We may have all been duped at some point in our lives by product labeling. Free-range, all-natural, and organic may not always be what we think. Debunking common myths about organic cane alcohol helps us see it for what it is. Pure cane alcohol is a useful, eco-friendly substance when used in the cosmetics, pharmaceutical, and food industries. However, as an alcoholic beverage, organic cane alcohol has the same toxic effects as grain alcohol, which we may be more familiar with. The lack of clarity and regulations surrounding cane alcohol makes it even more dangerous than other alcoholic beverages. Gain a better relationship with alcohol by cutting back, whether it be from grain or cane!
