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Drinking Habits

Tracking Your Drinking Just Got Easier

Published:
September 12, 2022
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8 min read
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Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
September 12, 2022
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8 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
September 12, 2022
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8 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
September 12, 2022
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8 min read
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Reframe Content Team
September 12, 2022
·
8 min read

We’ve all had a night where we lost track of how many drinks we’ve had. It could be at a concert of your favorite band, a sporting event in which the underdog was going for glory, or just throwing a few back with coworkers after a big announcement from higher ups.

For many people, drinking alcohol is a way to relax or socialize. However, it's important to be aware that it’s easy to drink more alcohol than you intended.

Why it can be hard to keep track of your drinking

Alcohol affects judgment and coordination, making it harder to keep track of how much you're drinking. Drinks are often served in large glasses, which can make it difficult to know how much alcohol you're consuming.

If you're trying to cut back on your drinking, it can be helpful to switch to a smaller glass or bottle, or to alternate between alcoholic and non-alcoholic drinks. By being mindful of your alcohol consumption, you can help avoid the potential health risks associated with drinking too much.

Why keeping track of drinks can be so helpful

Just as many of us are now tracking our steps with wearable fitness devices, some health experts say we should also be tracking our alcohol consumption. The theory is that if we're aware of how much we're drinking, we'll be more likely to cut back. Although there's no magic number of drinks per week that's considered safe, the goal for most people should be to drink less alcohol.

How you can cut back on drinking

There are a number of ways to cut back, including setting limits on how much you'll drink in a week, alternating alcoholic beverages with water or non-alcoholic drinks, and avoiding situations where you're likely to drink too much.

Many people are aware that they should cut back on drinking, but they may not know how to go about it. There are a number of ways to cut back on alcohol consumption, and the method that is best for each individual will depend on their unique situation.

For some people, cutting back may mean reducing the number of drinks they have per week. For others, it may mean avoiding alcohol altogether for a period of time. There are a number of strategies that can help people cut back on their drinking, such as setting limits in advance or alternating between non-alcoholic and alcoholic drinks.

By making small changes to their drinking habits, many people are able to achieve healthier habits overall.

How to set a drink limit

If you're trying to cut back on your drinking, one strategy is to set a limit for yourself at the bar. Tell the bartender how many drinks you want to have, and ask them not to serve you beyond that point. This can help you drink less alcohol overall, and may also prevent you from making poor decisions later in the night.

Of course, setting a limit for yourself is only one way to cut back on alcohol consumption. There are many other steps you can take, such as avoiding high-risk situations, choosing lower-alcohol beverages, or avoiding drinking altogether. But if you're looking for a simple way to cut back, setting a limit at the bar is a good place to start.

How cutting back can be better than cutting out

You don't have to give up drinking altogether to improve your health; reducing your intake by a few drinks per week can make a big difference. Your body will thank you for it.

Although it is often said that "moderation is key" when it comes to drinking alcohol, many people still find themselves overindulging on occasion. If you're looking to cut back on your drinking, there are a few things you can do to make it easier.

Sipping your drink slowly will give your body time to process the alcohol, and you'll be less likely to become intoxicated.

Alternating between alcoholic and non-alcoholic drinks will help to keep you hydrated and will also cut down on the amount of alcohol you consume overall.

Change is possible

Cutting back on your drinking can have a number of benefits for your health, including weight loss, improved sleep, and reduced stress levels. Reframe will help you to cut back on your alcohol consumption by keeping track of how much you drink and setting goals. You can set both short-term and long-term goals.

Reframe will provide you with support and motivation to help you reach your targets. In addition, Reframe will give you tips on how to cut back on your drinking, such as alternating alcohol with water or avoiding trigger foods and situations. If you're looking to improve your health, cutting back on your drinking is a great place to start. And with Reframe's help, you can make it happen.

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At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
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