7 Liver Detox Drinks To Get Alcohol Out of Your System
![Reframe App Logo](https://cdn.prod.website-files.com/60d10433104bca13abce2c13/6524611f0bc6ca7db5aea21b_logo.webp)
Last night was wild, and now you’re feeling crummy. Maybe it’s a hangover, or flashbacks of embarrassing moments. At times like these, we often have some clarity about our self-care. We may decide to counteract our overindulgence with a healthy boost to the system — a trip to the gym, a green smoothie for breakfast, or a commitment to take it a little easier next time.
One great way to get a health boost after heavy drinking is to give our liver a break. Indulging in a healthy liver detox drink is like giving a spa day to the hardworking organ that cleans up the alcohol from our system and gets us back to our sober selves.
Ready to learn the best detox drink for your liver? Read on for tips and recipes!
The liver is one of the largest organs in the human body, an essential player on the organ team that keeps our body running. Understanding what it does is a good place to start when thinking about how to take care of it.
A detox can help us keep our liver in tip-top shape.
The best detox cleanse drink for your liver is the one you’ll enjoy drinking! When you understand the ingredients that go into good detox drinks, you can start crafting one to your tastes.
When it comes to the mixology of liver detox drinks, there are two major categories to explore: teas and smoothies.
Teas allow us to take advantage of the many herbs and plants that boost liver health. You can make hot tea on a cold winter day or a cozy evening, or an iced tea to beat the heat in the dead of summer. Whichever you choose, there are a few key items to keep in your pantry.
Who doesn’t love a tasty smoothie? They’re an easy, refreshing way to blend up superfoods and pack a wellness punch. Let’s look at some delicious smoothie ingredients to inspire you:
The next time you’re enjoying your morning cup of joe, consider that it’s doing more for you than just giving you an energy boost. Coffee is known to help protect against liver cancer. Don’t think that’s a license to up your intake — the caffeine in coffee can interfere with sleep and cause gastrointestinal issues, and excessive coffee intake is associated with a higher risk of other types of cancer.
Hopefully, these liver-detoxing ingredients have you excited and inspired. But before you run to the kitchen to concoct some cleansing drinks, let’s consider one more thing.
If you’re in a rush to detox, you may be out of luck. If you’re wondering how to get alcohol out of your system fast, a detox drink simply won’t do it. There’s no way to speed up the elimination of alcohol from your system. Your liver can only process alcohol so quickly, and it needs time and rest to do its job.
So what is the best drink to flush your liver? Water! Good old H2O is the antidote to alcohol’s dehydrating effects. To give your liver a chance to do its job, drink some water, get in a good veggie-filled meal, and have a restful day.
Now that you have some ideas of how to experiment with your own recipes, let’s look at a few to get you started and inspire you. Here are seven tasty recipes to set you on the road to recovery.
Optional: cinnamon stick, fresh mint leaves, or turmeric
Boil the water and add all ingredients. Steep for 5-10 minutes, then strain. This drink is soothing when hot and refreshing when served over ice.
Blend all the ingredients together well and serve while still warm.
Blend everything together very well and enjoy. It’s that simple!
Toss everything into a blender and enjoy! You might also consider adding ingredients like spirulina, flaxseed meal, and frozen fruits (try pineapple or mango!).
Blend everything together. Want to get experimental? Try adding a tablespoon of almond or sunflower seed butter for some extra creaminess or a carrot for an extra nutritional boost.
If you have access to fresh dandelion root — amazing! It can be hard to find, so here are some suggestions for spicing up your plain, store-bought, dandelion tea. Experiment and find what works for you! Don’t go too crazy: try one or two of these things at a time to get an idea of what you do or don’t enjoy.
Blend everything together very well. Consider adding a carrot for an extra nutrient boost and a glowing orange color.
While these recipes are a great way to recover, the best way to protect your liver is to control your alcohol intake by quitting or cutting back on drinking. Let’s look at some tips to help you make a successful rebound on your liver recovery journey.
1. How does alcohol affect my liver health?
Alcohol strains your liver, causing it to work harder to clean up your system. Chronic and excessive alcohol misuse can stress your liver out, causing inflammation and scarring that inhibit its function.
2. What is the best drink to flush your liver?
A variety of foods and herbs can promote liver health, but there is no quick way to flush your liver of toxins. The best detox drink for your liver is probably plain old water! The best way to maintain your liver health is to take preventative steps like exercising, maintaining a healthy weight, and eating a balanced diet.
3. How do I get alcohol out of my system fast?
There’s no quick way to get rid of the alcohol in your system. The liver needs time to do its job and get the toxins out of your body. The leftover effects of alcohol can linger depending on a lot of factors, so if you’re wondering how to detox your body from alcohol, the best thing you can do is maintain overall health.
4. What is the best detox drink for your liver?
Water! Other than that, try coffee, green tea, ginger tea, dandelion root tea, a glass of orange juice, or a warm glass of water with a squeeze of lemon.
5. Wait, coffee is good for my liver!?
You bet! In moderation, coffee has been shown to protect against liver cancer.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe supports you in reducing alcohol consumption and enhancing your well-being.