The Most Effective Mindful Drinking App

Mindful drinking is a strategy to enjoy drinking in ways that don't jeopardize your health. Not everyone's journey with alcohol needs to involve quitting; sometimes you just want to have a little more control over the role alcohol plays in your life. Mindful drinking can help you improve your sleep, feel better and even lose weight. Reframe is powered by neuroscience to help you find the path that's right for you.

What Is Mindful Drinking?

Mindful drinking is a term coined by Rosamund Dean in her book Mindful Drinking: How Cutting Down Can Change Your Life. Dean defines mindful drinking as being aware of why, when, and where we decide to drink alcohol. That can mean making a plan for how much you want to drink before a night out, or recognizing when you're drinking to avoid something rather than drinking to enjoy it. The important thing to note is that mindful drinking doesn't have to mean sobriety.

How Can I Start Being a Mindful Drinker?

Whether you're worried about your alcohol use, or just interested in drinking less, mindful drinking can be a great first step. The Reframe app can help you get started down this path by learning about your goals and helping you set limits. You tell us what you want to accomplish, and we give you a customized plan and toolkit to help you accomplish it.

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.