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Reframe the way you think and drink through neuroscience

We do science, not stigma.

Developed with hundreds of medical and mental health experts, Reframe is a revolutionary alcohol-related habit change app.


The only platform that utilizes neuroscience, bringing together an evidence-based behavior change program, tools, and a supportive community.

Evidence-Based Alcohol Reduction Program

Our world-renowned program is developed by leading experts in the fields of psychology and neuroscience.

Reframe Works. Period.

The proof is in the data! Even when compared to other apps, Reframe users reported a significantly lower amount of alcohol consumption.
With Reframe’s neuroscience-based program, habit changes stick.

So far, Reframe has already helped millions around the world make lasting changes to their drinking habits.

91% of Reframe users noted a substantial decrease in alcohol use within 3 months.

Neuroscience-Based Alcohol Reduction Program

The heart of Reframe is our exclusive program, developed by leading experts in the fields of mental health and medicine. Visit your Daily Tasks to learn something new every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

In-Depth Courses Covering Every Area

Learn something new with Reframe Courses — recorded and live videos about everything you need to build a meaningful life while drinking less.

24/7 Private, Anonymous Community

Level up your alcohol-free or mindful drinking life with friends! Celebrate milestones or give and receive support. The journey is always better together!

Comprehensive Toolkit for All Your Needs

Everything you need to beat cravings is at the touch of a button! Tune into a meditation, keep your hands busy with a game, or watch an inspiring video.

Ready To Meet the Best Version of Yourself?






drinks eliminated / year




downloads (as of 2023)



5 star reviews




drinks eliminated
Join Reframe App #1 Neuroscience-Based Alcohol Reduction App

Scan the QR code to get started!

Reframe supports you in reducing alcohol consumption and enhancing your well-being.

Ready To Meet the Best Version of Yourself?
3,250,000+ Downloads (as of 2023)
31,364 Reviews
500,000,000+ Drinks eliminated
Try Reframe for 7 Days Free! Scan to download the App