Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Healthy mocktails are packed with vitamins and antioxidants that provide nourishment, and many offer energy-boosting benefits as well. If you’re looking for an interesting way to mix up your social routine or simply need a way to relax without drinking alcohol, a healthy mocktail is one of the best options available.

What is a healthy mocktail?

A healthy mocktail is a delicious beverage crafted with whole ingredients such as fruits, natural sweeteners, herbs and bitters, or even fermented foods. With healthy mocktails, you can enjoy the same refreshing taste as a boozy beverage without experiencing any of the adverse effects associated with excess alcohol consumption. So why not skip the pain and try healthy mocktails today?

How to craft the perfect mocktail


Healthy mocktails don't have to be boring. The key to crafting the perfect mocktail that looks and tastes just like the real thing is to substitute healthy ingredients for unhealthy ones. If you're looking for a bubbly alternative to alcohol, mix club soda or sparkling water with non-alcoholic kombucha or no-sugar-added ginger ale or ginger beer. With just a few simple changes, your guests will never suspect they're having healthy mocktails at your next party.

Fruit and fruit juice

Crafting the perfect healthy mocktail is a fun and easy task with delicious rewards. All you need are some fresh fruits, juices, and zests - depending on your taste preferences. Popular healthy choices include blueberries, cucumber slices, fresh peaches, grapefruit zest and juice, lemon zest and juice, lime zest and juice, melon balls, orange slices and juice, pineapple spears and juice, pomegranate juice, fresh raspberries and sliced strawberries. Experiment with different mix-ins to craft the perfect beverage.

Fresh herbs, spices, and other flavors

Craving a healthy mocktail? Amp up the flavor by adding herbs and spices. Anise, basil, bitters, cardamom, cilantro, cinnamon sticks, fresh mint leaves, ginger juice, pure vanilla extract and thyme can add a wealth of incredible flavors while also providing antioxidants. Adding a vanilla bean to your drink will not only make it delicious but will give it a fun accessory. With all of these flavors available at your fingertips, you can craft the perfect mocktail!

Tea and coffee

Crafting the perfect healthy mocktail is often easier said than done. Thankfully, there are a few easy tips and tricks to help you get started. Consider adding some healthy ingredients like low-grade caffeine, antioxidants, and adaptogens.

Explore black tea, cold brew coffee, green tea or herbal teas like chamomile, finding, rooibos or Tulsi (holy basil). These enhance the flavor of your healthy mocktail and provide some much-needed energy. Experiment with different combinations until you find one that perfectly suits your taste buds!

Optional sweeteners

The goal of crafting healthy mocktails should be to achieve an interesting flavor profile without unnecessary added sugars. Consider ingredients like herbs, spices, juices and syrups made from healthy sweeteners. Add a splash of maple syrup or honey to give your mocktail just the right amount of sweetness.

Garnishes and additions

Crafting the perfect healthy mocktail can be just as much fun as making cocktails! Start with a healthy base like sparkling water, green tea, vegetable juice, or coconut water. You can also get creative and mix your own.

Add some exciting garnishes—berries, ginger, citrus and fresh herbs and flowers—to bring out their flavor profile. Pomegranate, cherries, chia seeds and even a few drops of bitters can take your mocktail to the next level. With all these delicious, healthy options available, you're sure to find your perfect mocktail soon!

Avocado Margarita

Avocado margaritas are a healthy and mouth-watering mocktail that is sure to please! Combining fresh avocados, freshly squeezed lime juice, margarita syrup, and sparkling water creates a light yet creamy concoction. With the right balance of healthy ingredients, this mocktail offers the perfect healthy refreshment without the alcohol. Plus, you can easily adjust the sweetness or tartness to your exact preference by manipulating the amount of lime juice and syrup. All in all, this healthy mocktail is an easy way to spruce up any booze-free occasion or simply satisfy your margarita craving with a twist.


½ avocado

½ cup lime juice

1 cup orange juice

2 pinches sea salt

½ teaspoon honey


  1. Combine avocado, lime juice, sea salt, honey, and orange juice in a blender.
  2. Blend until smooth and liquefied.
  3. Garnish with fresh lime zest, sea salt around the rim, and watermelon radish.

With these simple tips in mind, it won't be long before you are crafting the perfect healthy mocktail. Reframe is the perfect solution for anyone looking to make healthy and positive changes to their relationship with alcohol. An innovative app based on cutting-edge neuroscience, with expert advice from hundreds of medical and mental health professionals, Reframe is designed to help users unlock the best version of themselves without compromising on flavor – healthy mocktails are just oneway in which you can do this.

Tried-and-tested strategies to safely cut down on drinking have seen incredible results among the tens of thousands of Reframe users. Reframe has helped people around the world build healthy habits and find an enjoyable balance between alcohol consumption and living life to its fullest. All without deprivation or judgment.