Curious How Mindful Drinking Can Help You Thrive? 🎉🙌
Click Here
A healthy mocktail garnished with lime and herbs
Quit Drinking

Guide to the Best Healthy Mocktails

Published:
February 17, 2023
·
8 min read
Reframe App LogoReframe App Logo
Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
February 17, 2023
·
8 min read
Reframe App LogoReframe App Logo
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
February 17, 2023
·
8 min read
Reframe App LogoReframe App Logo
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
February 17, 2023
·
8 min read
Reframe App LogoReframe App Logo
Reframe Content Team
February 17, 2023
·
8 min read

Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Healthy mocktails are packed with vitamins and antioxidants that provide nourishment, and many offer energy-boosting benefits as well. If you’re looking for an interesting way to mix up your social routine or simply need a way to relax without drinking alcohol, a healthy mocktail is one of the best options available.

What Is a Healthy Mocktail?

A healthy mocktail is a delicious beverage crafted with whole ingredients such as fruits, natural sweeteners, herbs and bitters, or even fermented foods. With healthy mocktails, you can enjoy the same refreshing taste as a boozy beverage without experiencing any of the adverse effects associated with excess alcohol consumption

How To Craft the Perfect Mocktail

Why not skip the potential harms of alcohol and try some healthy mocktail recipes today? Here are some ideas to concoct the perfect alcohol-free beverage!

Diagram about the ideas to craft the perfect mocktail

Bubbles

Healthy mocktails don't have to be boring. The key to crafting the perfect mocktail that looks and tastes just like the real thing is to substitute healthy ingredients for unhealthy ones. If you're looking for a bubbly alternative to alcohol, mix club soda or sparkling water with non-alcoholic kombucha, no-sugar-added ginger ale, or ginger beer. With just a few simple changes, your guests will never suspect they're having healthy mocktails at your next party.

Fruit and Fruit Juice

Crafting the perfect healthy mocktail is a fun and easy task with delicious rewards. All you need are some fresh fruits, juices, and zests — depending on your taste preferences. Popular healthy choices include blueberries, cucumber slices, fresh peaches, grapefruit zest and juice, lemon zest and juice, lime zest and juice, melon balls, orange slices and juice, pineapple spears and juice, pomegranate juice, fresh raspberries and sliced strawberries. Experiment with different mix-ins to craft the perfect beverage.

Fresh Herbs, Spices, and Other Flavors

Craving a healthy mocktail? Amp up the flavor by adding herbs and spices. Anise, basil, bitters, cardamom, cilantro, cinnamon sticks, fresh mint leaves, ginger juice, pure vanilla extract, and thyme can add a wealth of incredible flavors while also providing antioxidants. Adding a vanilla bean to your drink will not only make it delicious but will give it a fun accessory. With all of these flavors available at your fingertips, you can craft the perfect mocktail!

Tea and Coffee

Crafting the perfect healthy mocktail is often easier said than done. Thankfully, there are a few easy tips and tricks to help you get started. Consider adding some healthy ingredients like low-grade caffeine, antioxidants, and adaptogens.

Explore black tea, cold brew coffee, green tea, or herbal teas like chamomile, finding, rooibos, or tulsi (holy basil). These enhance the flavor of your healthy mocktail and provide some much-needed energy. Experiment with different combinations until you find one that perfectly suits your taste buds!

Optional Sweeteners

The goal of crafting healthy mocktails should be to achieve an interesting flavor profile without unnecessary added sugars. Consider ingredients such as herbs, spices, juices, and syrups made from healthy sweeteners. Add a splash of maple syrup or honey to give your mocktail just the right amount of sweetness.

Garnishes and Additions

Crafting the perfect healthy mocktail can be just as much fun as making cocktails! Start with a healthy base like sparkling water, green tea, vegetable juice, or coconut water. You can also get creative and mix your own.

Add some exciting garnishes — berries, ginger, citrus, and fresh herbs and flowers — to bring out their flavor profile. Pomegranate, cherries, chia seeds, and even a few drops of bitters can take your mocktail to the next level. With all these delicious, healthy options available, you're sure to find your perfect mocktail soon!

Avocado Margarita

Here’s a tasty mocktail recipe!

Avocado margaritas are a healthy and mouth-watering mocktail that is sure to please! Combining fresh avocados, freshly squeezed lime juice, margarita syrup, and sparkling water creates a light yet creamy concoction. With the right balance of healthy ingredients, this mocktail offers the perfect healthy refreshment without the alcohol. Plus, you can easily adjust the sweetness or tartness to your exact preference by manipulating the amount of lime juice and syrup. All in all, this healthy mocktail is an easy way to spruce up any booze-free occasion or simply satisfy your margarita craving with a twist.

INGREDIENTS:

  • ½ avocado
  • ½ cup lime juice
  • 1 cup orange juice
  • 2 pinches sea salt
  • ½ teaspoon honey

DIRECTIONS:

  1. Combine avocado, lime juice, sea salt, honey, and orange juice in a blender.
  2. Blend until smooth and liquefied.
  3. Garnish with fresh lime zest, sea salt around the rim, and watermelon radish.

With these simple tips in mind, it won't be long before you are crafting the perfect healthy mocktail. 

Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Healthy mocktails are packed with vitamins and antioxidants that provide nourishment, and many offer energy-boosting benefits as well. If you’re looking for an interesting way to mix up your social routine or simply need a way to relax without drinking alcohol, a healthy mocktail is one of the best options available.

What Is a Healthy Mocktail?

A healthy mocktail is a delicious beverage crafted with whole ingredients such as fruits, natural sweeteners, herbs and bitters, or even fermented foods. With healthy mocktails, you can enjoy the same refreshing taste as a boozy beverage without experiencing any of the adverse effects associated with excess alcohol consumption

How To Craft the Perfect Mocktail

Why not skip the potential harms of alcohol and try some healthy mocktail recipes today? Here are some ideas to concoct the perfect alcohol-free beverage!

Diagram about the ideas to craft the perfect mocktail

Bubbles

Healthy mocktails don't have to be boring. The key to crafting the perfect mocktail that looks and tastes just like the real thing is to substitute healthy ingredients for unhealthy ones. If you're looking for a bubbly alternative to alcohol, mix club soda or sparkling water with non-alcoholic kombucha, no-sugar-added ginger ale, or ginger beer. With just a few simple changes, your guests will never suspect they're having healthy mocktails at your next party.

Fruit and Fruit Juice

Crafting the perfect healthy mocktail is a fun and easy task with delicious rewards. All you need are some fresh fruits, juices, and zests — depending on your taste preferences. Popular healthy choices include blueberries, cucumber slices, fresh peaches, grapefruit zest and juice, lemon zest and juice, lime zest and juice, melon balls, orange slices and juice, pineapple spears and juice, pomegranate juice, fresh raspberries and sliced strawberries. Experiment with different mix-ins to craft the perfect beverage.

Fresh Herbs, Spices, and Other Flavors

Craving a healthy mocktail? Amp up the flavor by adding herbs and spices. Anise, basil, bitters, cardamom, cilantro, cinnamon sticks, fresh mint leaves, ginger juice, pure vanilla extract, and thyme can add a wealth of incredible flavors while also providing antioxidants. Adding a vanilla bean to your drink will not only make it delicious but will give it a fun accessory. With all of these flavors available at your fingertips, you can craft the perfect mocktail!

Tea and Coffee

Crafting the perfect healthy mocktail is often easier said than done. Thankfully, there are a few easy tips and tricks to help you get started. Consider adding some healthy ingredients like low-grade caffeine, antioxidants, and adaptogens.

Explore black tea, cold brew coffee, green tea, or herbal teas like chamomile, finding, rooibos, or tulsi (holy basil). These enhance the flavor of your healthy mocktail and provide some much-needed energy. Experiment with different combinations until you find one that perfectly suits your taste buds!

Optional Sweeteners

The goal of crafting healthy mocktails should be to achieve an interesting flavor profile without unnecessary added sugars. Consider ingredients such as herbs, spices, juices, and syrups made from healthy sweeteners. Add a splash of maple syrup or honey to give your mocktail just the right amount of sweetness.

Garnishes and Additions

Crafting the perfect healthy mocktail can be just as much fun as making cocktails! Start with a healthy base like sparkling water, green tea, vegetable juice, or coconut water. You can also get creative and mix your own.

Add some exciting garnishes — berries, ginger, citrus, and fresh herbs and flowers — to bring out their flavor profile. Pomegranate, cherries, chia seeds, and even a few drops of bitters can take your mocktail to the next level. With all these delicious, healthy options available, you're sure to find your perfect mocktail soon!

Avocado Margarita

Here’s a tasty mocktail recipe!

Avocado margaritas are a healthy and mouth-watering mocktail that is sure to please! Combining fresh avocados, freshly squeezed lime juice, margarita syrup, and sparkling water creates a light yet creamy concoction. With the right balance of healthy ingredients, this mocktail offers the perfect healthy refreshment without the alcohol. Plus, you can easily adjust the sweetness or tartness to your exact preference by manipulating the amount of lime juice and syrup. All in all, this healthy mocktail is an easy way to spruce up any booze-free occasion or simply satisfy your margarita craving with a twist.

INGREDIENTS:

  • ½ avocado
  • ½ cup lime juice
  • 1 cup orange juice
  • 2 pinches sea salt
  • ½ teaspoon honey

DIRECTIONS:

  1. Combine avocado, lime juice, sea salt, honey, and orange juice in a blender.
  2. Blend until smooth and liquefied.
  3. Garnish with fresh lime zest, sea salt around the rim, and watermelon radish.

With these simple tips in mind, it won't be long before you are crafting the perfect healthy mocktail. 

Discover Healthy Mocktail Recipes With Reframe! 

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today! 

Call to action to download reframe app for ios usersCall to action to download reframe app for android users
Reframe has helped over 2 millions people to build healthier drinking habits globally
Take The Quiz
Our Editorial Standards
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
Learn more
Updated Regularly
Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.
Table of Contents
Call to action for signing up reframe app
Relevant Articles
Ready to meet the BEST version of yourself?
Start Your Custom Plan
Call to action to download reframe app for ios usersCall to action to download reframe app for android users
review
23,559
App Store Reviews
mobile
3,120,987
App Downloads
a bottle and a glass
102,332,239
Drinks Eliminated / Year

Scan the QR code to get started!

Reframe supports you in reducing alcohol consumption and enhancing your well-being.

Ready To Meet the Best Version of Yourself?
3,120,987 Downloads
23,559 Reviews
102,332,239 Drinks eliminated each year
Try Reframe for 7 Days Free! Scan to download the App