Sober Spring Challenge
30 Days of April
This challenge can be taken individually or as part of a group. (If you did Dry January, this will be a similar setup.)
Each day you’ll receive tasks to complete, including a daily reading, journal prompt, motivational quote, and more.
When you choose the group program, your team receives special virtual rewards if you all complete the activities on time!
This challenge can be taken individually or as part of a group. (If you did Dry January, this will be a similar setup.)
Each day you’ll receive tasks to complete, including a daily reading, journal prompt, motivational quote, and more.
When you choose the group program, your team receives special virtual rewards if you all complete the activities on time!
This challenge is a great option for anyone who wants to have a more straightforward, structured approach to drinking less.
Super Spring Challenge
28 days / 4 weeks
Powered by the latest and most advanced technology, this cutting-edge challenge will start with an adaptive AI Assistant asking you what you want to improve and then generating a four-week plan based on your request.
Each day the challenge will consist of multiple activities for you to accomplish. The best part is that you can edit or change the program anytime you want!
Powered by the latest and most advanced technology, this cutting-edge challenge will start with an adaptive AI Assistant asking you what you want to improve and then generating a four-week plan based on your request.
Each day the challenge will consist of multiple activities for you to accomplish. The best part is that you can edit or change the program anytime you want!
This challenge might be for you if you’re feeling curious and adventurous to try out the AI. We think you’ll be pleasantly surprised by how it performs…
Damp April Challenge
30 Days of April — only available to cutback track
The challenge is to see how many drinks you can eliminate in 30 days, and the app will help you track your progress throughout the month.
After going through some initial questions, you’ll identify your current drinking habits and set a weekly target as well as daily targets for drink counts.
The challenge is to see how many drinks you can eliminate in 30 days, and the app will help you track your progress throughout the month.
After going through some initial questions, you’ll identify your current drinking habits and set a weekly target as well as daily targets for drink counts.
If you’re not interested in quitting alcohol but you want to cut back, this “damp” challenge might be your best option.