Abstinence challenges can often leave out a key demographic — those simply looking to cut back. (Which makes up about 68.6% of Reframe’s user base!) That’s why we launched a Dry AND Damp January challenge at the start of 2023. Here’s a breakdown of each one, from user insights to specific data points, and our case for why Damp January can be a healthier option for those who want to focus on drinking more mindfully.

Have you ever felt like alcohol might be playing too big a role in your life? Like it’s starting to impact your professional life, your relationships, and possibly even your health? If so, you’re not alone.

Easter brunch is the brunch to end all brunches. Skip the mimosas and explore Easter mocktails that will have you hopping like the Easter bunny with their deliciousness. Easter mocktails are a celebratory yet healthy alternative to cocktails for those looking for a lighter, healthier beverage for the holiday festivities.

If you have a hard time controlling how much you drink, you aren't alone. Here are some of the most common reasons why it's so hard to control our drinking, and what we can do about it

FOMO can feel pretty terrible, but it does pass. When giving up alcohol or cutting back on drinking, it can feel as if you are not being included in the fun. Your brain is functioning differently and that can take a moment to get used to.

How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.

Alcohol has many effects on the body, both in the short term and in the long run. Here's everything to know about what alcohol does to our bodies.

Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Summer and winter, spring and fall - no matter the season, there are healthy and fun activities to keep you busy, healthy and still feeling a part of the party while cutting back on drinking. Healthy poolside mocktail recipes during the summer months and bonfires with family and friends in the wintertime are delightful opportunities to enjoy life without heavily relying on alcohol. Other entertaining activities that make for a great substitute for partying too hard include cooking healthy dishes for friends over dinner parties in the autumn or going to the farmer’s market in the springtime. With a little planning and creativity, you don’t have to feel left out when it comes time for social events.