The Reframe Blog
Your source for healthier, happier living

White Knuckling: The Mind at War With Itself
(And How We Can End the Conflict)
Alcohol Reduction

How Does Alcohol Affect Dopamine Levels?
How does alcohol consumption affect our dopamine levels? And how does lower dopamine impact us? Let’s find out in this blog post!
Reframe Content Team
June 8, 2023
Alcohol Reduction

What Is Social Drinking?
Social drinking is a pervasive part of our culture with negative implications if we aren’t careful.
Reframe Content Team
June 8, 2023
Alcohol Reduction

Does Alcohol Slow Metabolism?
Alcohol can slow down our metabolism, making it difficult to lose weight and feel our best. Here's how we can take back control over our metabolism (and, ultimately, our lives!).
Reframe Content Team
June 7, 2023
Alcohol Reduction

What Are the Effects of Binge Drinking?
Binge drinking is a pervasive habit in today’s drinking culture, but unfortunately, it brings many detrimental outcomes. Here are just a few to look out for, as well as tips to drink more mindfully.
Reframe Content Team
June 6, 2023
Alcohol Reduction

Alcohol and Inflammation: The Body at War With Itself
Alcohol can contribute to inflammation in the body, which, if left unchecked, can result in chronic illnesses ranging from heart disease to autoimmune conditions.
Reframe Content Team
June 6, 2023
Alcohol Reduction

How To Slow Heart Rate After Drinking Alcohol:
Hydration, Deep Breathing, and Other Strategies
Ever deal with a quick heart rate after drinking? Here’s how to slow that heart rate down using evidence-based strategies.
Reframe Content Team
June 6, 2023
Alcohol Reduction

Regret and Shame
Harnessing Their Power in Your Journey
Regret and shame don’t always have to be bad. In fact, we can use them as lessons for personal growth and transformation.
Reframe Content Team
June 6, 2023
Alcohol Reduction

How To Stop Diarrhea After Drinking Alcohol
Solutions for an Unpleasant Dilemma
Drinking alcohol can often lead to diarrhea. This doesn’t have to be the case, though. Here’s what we can do to avoid this unpleasant dilemma.
Reframe Content Team
June 6, 2023
Alcohol Reduction

Cocktail Headaches
Why Alcohol Leaves Us Clutching Our Heads
Cocktail aren’t like hangovers. Rather than showing up the next morning, they appear soon after we’ve consumed alcohol. Here’s why the happen and what we can do about them.