How to Taper Off Alcohol

If you've been drinking alcohol on a regular basis for a long time, you might hear that it's dangerous or difficult to quit cold-turkey. A tapering process can help you to change your relationship with alcohol in a safe, sustainable way.

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Reframe Content Team

November 12, 2021

Alcohol Reduction

How to Get Sober Fast

If you've landed on this page, you're probably in a place where you're considering cutting alcohol out of your life, and you want it to be a quick, clean break. You can make this decision today.

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Reframe Content Team

November 12, 2021

Sober Curious

Tips to Stay Sober

Maybe you're already on the path to quitting or cutting down on alcohol use, or maybe you're still considering it. Either way, it's important to know some ways that you can stay on the path once you're on it.‍

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Reframe Content Team

November 12, 2021

Sober Curious

What Happens When I Stop Drinking?

When considering cutting down or quitting drinking completely, it's normal to wonder what happens next. Though the specifics vary from person to person, we can talk about some recognized trends so that you know what to expect.‍

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Reframe Content Team

November 12, 2021

Alcohol Reduction

Tips to Quit Drinking

Here at Reframe, we want to meet you on your journey, wherever you're at. This article will detail a couple important tips to quit drinking, and if you're interested on taking some steps toward cutting back or stopping alcohol use with us, download the Reframe app. We'd love to have you.

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Reframe Content Team

November 11, 2021

Alcohol Reduction
Sober Curious

Benefits of Cutting Back

Benefits of Cutting Back! When you quit drinking, or even cut back on drinking, you'll experience real effects on your body and mind.

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Reframe Content Team

November 11, 2021

Alcohol Reduction

How Drinking is Robbing Your Power (And How to Take it Back)

Alcohol changes your brain on a biological level. Over time, drinking can wear down the mental and emotional resilience needed to change your habits. This can become like a feedback loop, keeping you stuck in cycles of drinking. Fortunately, there are ways to break out of this and take back your power.

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Rachel Taylor

October 29, 2021

Alcohol-free

Tips for Alcohol Free Travel

Learn fun tips and tricks for having a successful and fun alcohol-free vacation from Reframe ambassador, Chelsea.

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By Chelsea Monroe of @mixedwithout

September 24, 2021

Alcohol-free

5 Ways to Deal with Stress (Without Booze)

Learn how to cope with different life stressors without alcohol.

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The Reframe Content Team

September 22, 2021

Alcohol-free

5 Simple Ways to Change Your Drinking Habits

Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.

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Reframe Content Team

September 19, 2021

Alcohol Reduction

How To Celebrate without Alcohol

When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.

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Reframe Content Team

September 1, 2021

Alcohol-free
Sober Curious

Sobriety as a Spectrum

Unfortunately, our societal understanding of a “drinking problem” is very polarized. In the eyes of society, you either have a drinking problem...or you don’t. However, the societal acceptance of alcohol has blurred the line between what it means to drink responsibly and drink recklessly...

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Reframe Content Team

August 27, 2021

Sober Curious
Alcohol-free

How To Move Forward After A Slip

Picture this: you’ve spent the last few days/weeks/months/years working hard to maintain your sobriety and evolve in the best way possible and then, one night, something leads you to drink. You convince yourself that you're a failure who’s just thrown away all of your progress. When you finally get past the shame and guilt and want to commit to sobriety once more, you are not sure where to start.

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Reframe Content Team

August 26, 2021

Alcohol-free
Alcohol Reduction

Reframe Content Team

April 8, 2021

Alcohol Reduction

Storytelling AF | How Sobriety Led Me to My Pronouns, by Saratoga Schaefer

Each week we publish a story written by someone from our Reframe community, sharing how changing their relationship with alcohol impacted their life far beyond the bottle. We believe in the validity of all paths and value the diverse experiences of our Reframe community.

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Saratoga Schaefer

April 14, 2021

Storytelling Af
Alcohol-free

How to Cut Back on Drinking and Live More

Whether you want to drink less to reach your fitness goals, or you know that you could nail that work promotion with fewer hangovers, or you suspect that alcohol is holding you back from your creative endeavors, it makes sense that you might be interested in learning how to cut back on your drinking.

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Reframe Content Team

May 11, 2021

Alcohol-free

Storytelling AF | I Quit Drinking and My Fear Became Joy, by Blair Sharp

Each week we publish a story written by someone from our Reframe community, sharing how changing their relationship with alcohol impacted their life far beyond the bottle. We believe in the validity of all paths and value the diverse experiences of our Reframe community.

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Blair Sharp

May 6, 2021

Storytelling Af

Storytelling AF | Living a Life Less Toxic, by Kim Singleton

Each week we publish a story written by someone from our Reframe community, sharing how changing their relationship with alcohol impacted their life far beyond the bottle. We believe in the validity of all paths and value the diverse experiences of our Reframe community.

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Kim Singleton

April 30, 2021

Storytelling Af

Storytelling AF | Meeting the Real Me in Sobriety, by Kelly Belew

Each week we publish a story written by someone from our Reframe community, sharing how changing their relationship with alcohol impacted their life far beyond the bottle. We believe in the validity of all paths and value the diverse experiences of our Reframe community.

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Kelly Belew

April 20, 2021

Storytelling Af

Reframe Content Team

April 16, 2021

Alcohol Reduction