The Reframe Blog

How does alcohol consumption affect our dopamine levels? And how does lower dopamine impact us? Let’s find out in this blog post!

Social drinking is a pervasive part of our culture with negative implications if we aren’t careful.

Alcohol can slow down our metabolism, making it difficult to lose weight and feel our best. Here's how we can take back control over our metabolism (and, ultimately, our lives!).

Binge drinking is a pervasive habit in today’s drinking culture, but unfortunately, it brings many detrimental outcomes. Here are just a few to look out for, as well as tips to drink more mindfully.

Alcohol can contribute to inflammation in the body, which, if left unchecked, can result in chronic illnesses ranging from heart disease to autoimmune conditions.

Ever deal with a quick heart rate after drinking? Here’s how to slow that heart rate down using evidence-based strategies.

Regret and shame don’t always have to be bad. In fact, we can use them as lessons for personal growth and transformation.

Drinking alcohol can often lead to diarrhea. This doesn’t have to be the case, though. Here’s what we can do to avoid this unpleasant dilemma.

Cocktail aren’t like hangovers. Rather than showing up the next morning, they appear soon after we’ve consumed alcohol. Here’s why the happen and what we can do about them.