1. Does Damp January work?
Yes! Studies consistently show that reducing our drinking leads to better health outcomes. Last year, 85% of Reframe Damp January participants reported fewer drinking days.
2. What are the rules of Damp January?
From January 1st to January 31st, make an effort to cut down on your alcohol consumption. Unlike Dry January, which challenges you to completely remove alcohol from your diet, participants of Damp January can still enjoy an occasional drink while reducing their drinking overall.
3. Can you lose weight doing Damp January?
Yes! Cutting back on alcohol can lead to noticeable weight loss as your metabolism resets and you skip the extra calories from booze.
4. How Reframe app helps for Damp January challenge?
Reframe is the best Damp January app for your journey. You choose your own path — whether your goal for Damp January 2024 is to stop drinking for the entire month or reduce your intake, we’re here to cheer you on and provide science-backed support along the way!