1. How do I quit drinking?
No one’s journey is the same, but there are a few pillars of success: developing healthy coping skills, engaging in community support, and tracking your progress. Reframe offers a customized plan based on your habits and goals, and encourages you every step of the way!
2. What happens when you quit drinking?
Quitting drinking has a wide range of benefits for your physical, mental, and financial health. Soon after you quit, you’ll start to notice increased energy, improved immunity, weight loss, a sunnier outlook, deeper relationships, and more money in the bank.
3. Can I quit drinking cold turkey?
This method works for some people, but it’s not for everyone. The first step is taking stock of your current use by tracking your intake. From there, Reframe will help design a plan to safely cut back.
4. What is a good timeline for quitting drinking?
It depends on your goals, current use, health status, and other considerations! 91% of Reframe users report a significant reduction in alcohol use within 90 days. We also offer challenges of different lengths so you can develop new habits that last.