Three great ways to reduce your drinking are to reduce your stressors, track your consumption and connect with like-minded people. Whether you are looking to quit entirely or just cut back to a healthier level, these key activities will help you achieve your goals. At Reframe, we've built a way to make all of this seamless for you, so you can stop worrying about what to do next and start focusing on living your best, healthiest life.
It's normal to wonder what happens next when making a decision like quitting drinking. While the specific effects will vary from person to person, some of the things you may experience include weight loss, improved sleep and less frequent feelings of anxiety. Your body will take time to heal from different levels of alcohol use, which is why Reframe builds customized plans for you that help stick to your plan and achieve your goals.
Making major life changes like quitting drinking can be hard. But you don't have to do it alone. The Reframe app helps you quit through courses, toolkits and a 24/7 private, anonymous, supportive community of people working to be their healthiest selves, just like you. Reframe is your support system to help you on your journey and remind you of everything you're gaining.
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
