The #1 App to Help You Quit Drinking

Making a change can be hard, and Reframe is here to help. Join millions of people who have seen real results with Reframe — 91% of our users report a substantial reduction in alcohol use within 90 days. If you're ready to see what life has in store beyond the bottle, we’ve got your back!

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3,120,987

Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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Why Does Reframe Work?

Reframe’s approach is developed by experts and backed by neuroscience. We use tools like courses, short readings, meditations, and daily drink tracking to help you get a picture of your whole self — and make a vision for the future. You’ll also have 24/7 access to our private, anonymous, supportive community of people who are also working to be their best selves.

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Benefits of Quitting Drinking

Quitting drinking is one of the best ways to improve your physical, mental, and financial health. Here’s an idea of what you can expect:

💪 Health benefits 😴

Better skin
Improved sleep quality
Weight loss
Better overall health

🧠 Mental health benefits 💁🏽

Less stress
Better cognitive function
Improved concentration
Improved mood

💸 Money savings 💰

Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys

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How Does an App Help Me Quit Drinking?

Every day, Reframe will check in with you to see how you’re doing on your journey to quit drinking, kind of like an encouraging good morning text from your partner in sobriety. You’ll spend a few minutes each day exploring a different aspect of your mental and physical health, and keep tabs on your drinking with our judgment-free drink tracker. Need more support? We also offer individual and group coaching, live meetings, forums, and more. Reframe is here for the whole you!

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Use Reframe to Count Your Drinks & Be Successful

Neuroscience-Backed Habit Changing Program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized Drink Tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and Meditation Activities

Unwind with guided meditations that help you relax and find inner peace.

World’s Largest Online Cutback Community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-Depth Courses and Challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive Toolkit To Beat Cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the app.

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Benefits of Using Reframe for Just 90 Days

Our users are the best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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The Best Solution for Your Mindful Drinking Journey

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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Frequently Asked Questions

1. How do I quit drinking?

No one’s journey is the same, but there are a few pillars of success: developing healthy coping skills, engaging in community support, and tracking your progress. Reframe offers a customized plan based on your habits and goals, and encourages you every step of the way!

2. What happens when you quit drinking?

Quitting drinking has a wide range of benefits for your physical, mental, and financial health. Soon after you quit, you’ll start to notice increased energy, improved immunity, weight loss, a sunnier outlook, deeper relationships, and more money in the bank.

3. Can I quit drinking cold turkey?

This method works for some people, but it’s not for everyone. The first step is taking stock of your current use by tracking your intake. From there, Reframe will help design a plan to safely cut back.

4. What is a good timeline for quitting drinking?

It depends on your goals, current use, health status, and other considerations! 91% of Reframe users report a significant reduction in alcohol use within 90 days. We also offer challenges of different lengths so you can develop new habits that last.

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