The #1 App to Help You Quit Drinking

Quitting drinking can be one of the best ways to improve your health. Eliminating alcohol can help you sleep better, improve your skin and even lose weight. But we know that making a change like that can be hard, which is why we want you to know that you don't have to do it alone. With Reframe, you can join hundreds of thousands of people making the decision to live their healthiest life. 91% of Reframe users report a substantial decrease in alcohol use within 90 days.

How Can I Quit Drinking?

Three great ways to reduce your drinking are to reduce your stressors, track your consumption and connect with like-minded people. Whether you are looking to quit entirely or just cut back to a healthier level, these key activities will help you achieve your goals. At Reframe, we've built a way to make all of this seamless for you, so you can stop worrying about what to do next and start focusing on living your best, healthiest life.

What Happens When I Quit Drinking?

It's normal to wonder what happens next when making a decision like quitting drinking. While the specific effects will vary from person to person, some of the things you may experience include weight loss, improved sleep and less frequent feelings of anxiety. Your body will take time to heal from different levels of alcohol use, which is why Reframe builds customized plans for you that help stick to your plan and achieve your goals.

How Does an App Help Me Quit Drinking?

Making major life changes like quitting drinking can be hard. But you don't have to do it alone. The Reframe app helps you quit through courses, toolkits and a 24/7 private, anonymous, supportive community of people working to be their healthiest selves, just like you. Reframe is your support system to help you on your journey and remind you of everything you're gaining.

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.