The #1 App to Help You Quit Drinking

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3,120,987
Downloads
23,557
Reviews
102,332,239
Drinks eliminated each year
530,493,000
Data points researched
Why Does Reframe Work?
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Benefits of Quitting Drinking
💪 Health benefits 😴
Better skin
Improved sleep quality
Weight loss
Better overall health
🧠 Mental health benefits 💁🏽
Less stress
Better cognitive function
Improved concentration
Improved mood
💸 Money savings 💰
Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys
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How Does an App Help Me Quit Drinking?
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Use Reframe to Count Your Drinks & Be Successful
Neuroscience-backed habit changing program
Personalized drink tracking
Mindfulness and meditation activities
World’s largest online cutback community
In-depth courses and challenges
Comprehensive toolkit to beat cravings
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Real-Life Testimonials by Reframe Users
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Benefits You Will See by Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
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The Best Solution for Your Mindful Drinking Journey
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
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Proven Results from 3M Reframers
91%
Noted a substantial decrease in alcohol use within 3 months
83%
 Reported improvements in mental and physical health
56%
Lost weight
89%
Felt less shame around drinking
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Frequently Asked Questions
1. How do I quit drinking?
No one’s journey is the same, but there are a few pillars of success: developing healthy coping skills, engaging in community support, and tracking your progress. Reframe offers a customized plan based on your habits and goals, and encourages you every step of the way!
2. What happens when you quit drinking?
Quitting drinking has a wide range of benefits for your physical, mental, and financial health. Soon after you quit, you’ll start to notice increased energy, improved immunity, weight loss, a sunnier outlook, deeper relationships, and more money in the bank.
3. Can I quit drinking cold turkey?
This method works for some people, but it’s not for everyone. The first step is taking stock of your current use by tracking your intake. From there, Reframe will help design a plan to safely cut back.
4. What is a good timeline for quitting drinking?
It depends on your goals, current use, health status, and other considerations! 91% of Reframe users report a significant reduction in alcohol use within 90 days. We also offer challenges of different lengths so you can develop new habits that last.
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