The Reframe app is a powerful tool for anyone who wants to stop drinking beer. From our 24/7 Forum community to our licensed coaches, from the wide variety of craving skills to mindfulness activities, and so much more, we’ve got the support you need to swim upstream in a culture that’s obsessed with beer. Keep track of your drinks consumed, the number of days you didn’t drink, and the calories and dollars you’ve saved by cutting back or quitting. We’ve thought of everything. All you need to do is download the app and get started today!
Beer is not only loaded with alcohol, which has been proven to cause all sorts of short-term and long-term problems for the human body and mind, but it also contains a lot of calories. Over time, these calories add up just like any other source of energy — but because of the way our bodies process alcohol, we tend to store the carbs from booze directly into fat. Besides, excessive beer drinking is linked to all sorts of diseases ranging from cirrhosis of the liver to cancer of the stomach and so many other issues. You also probably know the day to day impact of drinking beer: headaches, hangovers and generally feeling less than our best. Why not start your journey of stopping drinking beer by downloading the Reframe app now?
Recent studies have shown that even a small amount of alcohol — less than one beer — can be toxic for the human body over the long term. The National Institute of Health and other organizations recommend not having more than 14 drinks per week (men) or 7 drinks per week (women) in order to avoid major health risks from alcohol. If you’re drinking more beers than this, you should probably reevaluate your relationship with alcohol, and the Reframe app is the perfect way to do just that. No judgment, just simple science and genuine support from other people who are like you. We believe in giving you the facts and letting you make the decisions for yourself. If you’re concerned about drinking too much, download Reframe now!
.gif)
Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
