Drink Less and Thrive With Reframe

Are you sober-curious? Looking to go damp but not quite dry? Reframe is here for it! Even by just cutting back on drinking, you will start to feel better and see the benefits of a healthier lifestyle. You can choose what a healthy relationship with alcohol looks like, and Reframe will help you achieve it. At Reframe, we do science, not stigma. That's why 91% of our users see a substantial decrease in alcohol use within 90 days.

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3,120,987

Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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Why Does Reframe Work?

Making major life changes like quitting drinking can be hard. But you don't have to do it alone! The Reframe app helps you quit through courses, toolkits, and a 24/7 private, anonymous, supportive community of people working to be their healthiest selves, just like you. Reframe is here to support you on your journey and remind you of everything you're gaining.

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Benefits of Drinking Less

Quitting or cutting back on alcohol is one of the best ways to improve your physical, mental, and financial health. Here’s an idea of what you can expect:

💪 Health benefits 😴

Better skin
Improved sleep quality
Weight loss
Better overall health

🧠 Mental health benefits 💁🏽

Less stress
Better cognitive function
Improved concentration
Improved mood

💸 Money savings 💰

Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys

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The #1 App For Drinking Less

Reframe is developed by experts and backed by neuroscience. Our judgment-free program empowers you to take control of your relationship with alcohol and encourages you to use that momentum to improve other areas of your life. Get started with our 7-day free trial and see where Reframe can help you go!

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Use Reframe to Count Your Drinks & Be Successful

Neuroscience-backed habit changing program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and meditation activities

Unwind with guided meditations that help you relax and find inner peace.

World’s largest online cutback community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-depth courses and challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive toolkit to beat cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the app.

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Benefits You Will See by Using Reframe for Just 90 Days

Our users are the best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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The Best Solution for Your Mindful Drinking Journey

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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Frequently Asked Questions

1. How can I drink less alcohol?

Start by taking stock of your current alcohol use and thinking deeply about why you drink, when you drink, and what you drink. From there, Reframe will help you make a plan to cut back in a healthy and sustainable way.

2. Is it easy to cut back on drinking?

Sometimes cutting back may be easy, other times it may be hard. By developing healthy coping skills and engaging in community support, you will be able to develop a more comfortable relationship with alcohol!

3. Will I lose weight if I drink less?

Absolutely! Alcohol provides no nutritional value and quite a bit of calories. When you cut back, you give your body a better chance at weight loss and improved overall health.

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