The Best Way to Drink Less

How Can I Drink Less?

Whether you're choosing to drink less to improve your fitness, or you want to improve your daily mood, it makes sense that you are interested in learning how to drink less. Three of the best ways to drink less are by eliminating the things that cause you stress, tracking how much you drink  and surrounding yourself with likeminded people. You can do all of these things and more with the Reframe app!

What Are the Benefits of Drinking Less?

Drinking less can have a number of benefits for your health, mood and wallet. First, drinking less can lead to healthy weight loss, improved liver function, healthier skin and even better sleep! And with better sleep comes happier days. Drinking alcohol actually increases cortisol, the stress hormone, so drinking less can help to reduce your stress.

The #1 App for Drinking Less

At Reframe, we do science, not stigma. We are here to encourage you while you look at your relationship with alcohol and support you as you start to make changes. Reframe is a non-judgmental space focused on your success. If that sounds like something you're interested in, give Reframe a try and get started today with our free trial!

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.