Drink Less and Thrive With Reframe

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Drinks eliminated each year
Data points researched
Why Does Reframe Work?
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Benefits of Drinking Less
💪 Health benefits 😴
Better skin
Improved sleep quality
Weight loss
Better overall health
🧠 Mental health benefits 💁🏽
Less stress
Better cognitive function
Improved concentration
Improved mood
💸 Money savings 💰
Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys
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The #1 App For Drinking Less
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Use Reframe to Count Your Drinks & Be Successful
Neuroscience-backed habit changing program
Personalized drink tracking
Mindfulness and meditation activities
World’s largest online cutback community
In-depth courses and challenges
Comprehensive toolkit to beat cravings
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Real-Life Testimonials by Reframe Users
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Benefits You Will See by Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
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The Best Solution for Your Mindful Drinking Journey
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
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Proven Results from 3M Reframers
Noted a substantial decrease in alcohol use within 3 months
 Reported improvements in mental and physical health
Lost weight
Felt less shame around drinking
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Frequently Asked Questions
1. How can I drink less alcohol?
Start by taking stock of your current alcohol use and thinking deeply about why you drink, when you drink, and what you drink. From there, Reframe will help you make a plan to cut back in a healthy and sustainable way.
2. Is it easy to cut back on drinking?
Sometimes cutting back may be easy, other times it may be hard. By developing healthy coping skills and engaging in community support, you will be able to develop a more comfortable relationship with alcohol!
3. Will I lose weight if I drink less?
Absolutely! Alcohol provides no nutritional value and quite a bit of calories. When you cut back, you give your body a better chance at weight loss and improved overall health.
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