The National Institutes of Health recommend limiting drinks to 2 per day for men or 1 per day for women. More than 14 per week for men or 7 per week for women is problematic and can lead to serious health issues in the long run. Also, having 5 or more drinks in a single occasion (men) or 4 or more drinks (women) counts as binge drinking, according to the Centers for Disease Control. If this sounds like your drinking, maybe it’s time to reevaluate your relationship with alcohol. Downloading the Reframe app is a great way to get started!
People drink for a wide variety of reasons, ranging from social engagement to isolation, from occasional moderation to high-risk binging, and even from trauma to self-medication for any number of emotions or other issues. Your reasons for drinking are as unique as you are. Let Reframe help you do a thorough self-assessment to get to the root of your drinking history.
It may not seem like an app could be a solution for this problem, but at Reframe we think you’ll be surprised at how effective our platform is for helping you reduce your drinking. From day and drink counters to calories and dollars saved, our tracking system gives you all the stats you need to assess your drinking and celebrate your wins. Our 24/7 Forum community is always available for open and honest chat conversations about whatever is on your mind, and our meeting leaders are ready to help you on daily Zoom calls. Our licensed coaches are also available to give you private one-on-one counseling support. Get started with Reframe today!
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
