Did you know that the calories in alcoholic drinks like wine are “empty” calories? In other words, boozy beverages are devoid of real nutritional value, so when we drink alcohol we are asking our body to prioritize getting rid of the chemicals instead of digesting other actual nutrients like carbs, so they get stored instead as fat. That’s why drinking too much can lead to weight gain, and also why it’s a great idea to know just how many calories you’re taking in.
Depending on the type of wine and the serving size, you can expect to have 120-200 calories in each glass. An average 750mL bottle of wine has at least 600 calories in it, and sometimes higher depending on the type of grapes and how it was fermented. Add up the amount of wine you have in a given week and you may be surprised at how many calories you’ve added!
Reframe is the #1 rated alcohol reduction app because it provides the best toolkit of knowledge and resources for people who are questioning their relationship with alcohol. From the 24/7 Forum for chatting to the daily check-in calls on Zoom, you’ve always got access to others who are on the same path. And, our licensed coaches are standing by to support you one-on-one if you need it. Inside the app you’ll also find loads of resources, from Daily Tasks with simple science to a Toolkit filled with practical tools like guided mindfulness exercises to help with cravings. Join the hundreds of thousands of others in our community by downloading Reframe today!
.gif)
Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
