Sober Curious?
Get Reframe!

Are you reevaluating your relationship with alcohol? You’ve come to the right place! Reframe is the perfect platform for sober curious people to assess their relationship with alcohol and make plans for how to drink more mindfully. With Reframe, you’ll get simple science and develop a personalized action plan to start cutting back on alcohol if and when you’re ready.

What Is Sober Curious, Anyway?

There isn’t one definition of what it means to be sober curious. In general, it refers to someone who is open to new ideas and ways of thinking about alcohol. Some sober curious people are already cutting back on their intake, while others are just exploring the landscape and seeing how they feel about things. Regardless of where you fall on the spectrum, if booze has ever had a negative effect on your life, then Reframe is a great place to examine your relationship with alcohol. We give you the scientific facts and coaching support you need to make more informed decisions about how much you drink moving forward.

Why Should I Consider Being Sober Curious?

Alcohol has been proven to cause all sorts of problems, especially when it’s consumed in excess of two drinks per day (for men) or one drink per day (women). Recent studies have suggested that even those amounts are too much for a healthy lifestyle! If alcohol has been a part of your life, then it’s worth examining the effects it has on your body, mind, bank account, and most of all, your relationships with yourself and other people. You don’t have to take on the label “Sober Curious” if it doesn’t appeal to you. Your openness to this discussion shows that you’re ready to let Reframe help you explore further.

How Can Reframe Help You Be Sober Curious?

Reframe is a nonjudgmental platform where hundreds of thousands of people like you have learned the facts about alcohol and made better decisions around drinking. The app will create a training plan that’s right for your situation, and you’ll be able to get started right away. You’ll explore the science that explains why your brain and body react the way they do to alcohol. From triggers to cravings and hangovers to hangxiety (and so much more!), Reframe is the most comprehensive tool available. Our 24/7 Forum gives you access to a vibrant community of fellow explorers and our licensed coaches are standing by to give you the support you need for your unique situation. Or, if you want to stay low-key, you can listen in anonymously to one of our many daily Reframer Zoom calls. What are you waiting for? Give Reframe a try with our 7-day free trial — get started today!

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.

How It Works

Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

Take a step towards mindful drinking every day!

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.