1. What is Dryish January?
Dryish January is a flexible version of the traditional Dry January challenge. Instead of cutting alcohol out completely for the entire 31 days, participants choose a target that fits their lifestyle and health goals, such as cutting back or going alcohol-free for a certain number of days.
2. What is Dry January?
The Dry January challenge was originally started in the UK as a way to help people reset their relationship with alcohol after the holidays. It begins on January 1st and ends on January 31st.
3. How do you do Dryish January?
While the typical goal is to go the entire 31 days without alcohol, some prefer to cut back instead of quitting with a “Dry-ish January” — choose the version that’s right for you!
4. Will I lose weight if I do Dryish January?
It’s very likely! Going for a month without alcohol — or even just cutting back a bit — can lead to noticeable weight gain as your metabolism resets and you skip the extra calories from booze.
5. What is Reframe’s way of doing Dryish January?
You choose your own path — whether your goal is to stop drinking for the entire month or reduce your intake, we’re here to cheer you on and provide science-backed support along the way!