Relixir blog

Beyond Willpower: New Neuroscience Tools—From Semaglutide to HRV Wearables—That Curb Alcohol Cravings

Willpower alone often fails because cravings are rooted in brain circuits. 2025's breakthroughs offer a new path: GLP-1 medications (e.g., semaglutide) and HRV wearables that manage cravings in real-time. Learn how combining these neuroscience tools with behavioral programs creates the most effective strategy for reducing alcohol use.

2025 FDA & CPSC Crackdowns: What Recent Magnet-Device Warnings Mean for Weight-Loss Shoppers

Understand the 2025 FDA and CPSC crackdowns on magnetic weight-loss devices. Learn what recent warnings mean for consumers and how to identify unsafe or deceptively marketed products.

2025 DIY Milk-Thistle Liver Drink: Home-Extraction Method, Cost (<$0.80/serve) and Clinically Suggested Dosage Windows

Create a clinically-dosed milk thistle liver drink at home for under $0.80 per serving. Learn the proper extraction method, dosage windows, and safety considerations for liver support.

Drink-Tracking Math Made Easy: Build Your Personalized Cut-Back Calculator Using the 2025 Guideline Shift

Create a personalized alcohol cut-back calculator using the 2025 guideline changes. Learn to track drinks, convert ABV percentages, and set achievable weekly reduction targets.

Overnight Hangxiety Toolkit: Food, Hydration & Mind Hacks to Feel Work-Ready by 8 A.M.

Combat hangxiety overnight with our science-backed toolkit of food, hydration, and cognitive strategies. Wake up feeling work-ready by 8 AM using these evidence-based recovery techniques.

Reframe vs. Sunnyside vs. Less: 2025 Data-Driven Showdown of Alcohol-Reduction Apps

Compare Reframe, Sunnyside, and Less alcohol-reduction apps using 2025 data. Discover which platform offers the most effective approach based on clinical evidence and user outcomes.

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Drink vs Supplement: Which Lowers ALT Faster? A 2025 Systematic Snapshot of Beet Juice, Silymarin & Turmeric Trials
Science-Backed 30-Minute Morning Routine to Knock Out a Hangover Headache
Safe Liver-Detox Drinks to Use While Tapering Off Alcohol: A Reframe-Compatible Guide
2025 Rankings: The 7 Best Electrolyte Drinks for Hangover Headache Relief (Tested & Lab-Verified)
FDA Crackdown 2024-2025: What Recent Enforcement Actions Tell Us About Magnetic Weight-Loss Jewelry Scams