The simple answer is no. Drinking alone, by itself, does not mean that you are an alcoholic. But if you are concerned about drinking alone or the role that alcohol plays in your life, then it may be worth starting to monitor your drinking. This could be as simple as how much you drink, when and why. As you are doing this, it may be worth reflecting on if you are drinking to deal with something negative like stress, anxiety, or boredom. Self-medicating with alcohol can lead to problem drinking, even if it isn't to that point right now.
There is nothing wrong with drinking alone if you don't think that it's affecting your life. However, if you find yourself drinking alone to escape something, then it may be worth finding people and activities that help you in a more healthy manner. Reframe's collection of activities can help you develop skills to deal with cravings or practice mindfulness activities, and our 24/7 private, anonymous Forum community is filled with people just like you who are available to provide the support and encouragement you need at all hours of the day or night.
Inside our #1 rated alcohol reduction app, you’ll find a drink tracker that also keeps a tally of the calories you’ve saved by drinking less (and the dollars you’ve saved, too!). Armed with this information, you can start to make an action plan for drinking less with Reframe’s help. You’ll also have access to a 24/7 Forum for chatting with other people like you, meeting with our licensed coaches, and attending our daily Zoom meetings for sharing and mutual encouragement. What are you waiting for? It’s time to get started. Download Reframe today!
Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.