Alcohol Calorie Calculator

Thinking about cutting back on alcohol or planning to quit drinking for good to kickstart your weight loss goals? You're not alone! Many of us wonder, “How much alcohol is too much?” or worry about the calories in booze adding up. This weight loss calculator can help you see how your drinking habits might be affecting your weight. Just enter your usual number of drinks per week, and we'll calculate the total calories from alcohol you consume. Remember, every step towards understanding your intake is a step towards a healthier you. So, let's get started and see how cutting back on drinking can help your weight loss journey!

Calories per week:
0
Beverages
Serving size (fl. oz.)
Calories (average)
Average number of drinks / week
Beer
Regular
12
153
Light
12
103
Distilled Spirits (80-proof)
Gin, rum, vodka, whiskey, tequila
1.5
97
Brandy, cognac
1.5
98
Liqueurs
1.5
165
Wine
Red
5
125
White
5
121
Sweet
3.5
165
Sherry
2
75
Port
2
90
Champagne
4
84
Vermouth, sweet
3
140
Vermouth, dry
3
105
Cocktails
Martini (traditional)
2.25
124
Martini (extra dry)
2.25
139
Cosmopolitan
2.75
146
Mojito
6
143
Margarita
4
168
Piña Colada
9
490
Manhattan
3.5
164
Daquiri
2
112
Whiskey sour
3.5
160
Clear
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