The best way to avoid hangovers is to avoid drinking or to reduce the amount of alcohol you have in a given situation. We know that when you go out for an evening of fun, it’s easy to say you’ll just have one. But before you know it, you’ve had a few — or even more. You can avoid the worst hangover symptoms by spreading out your drinks throughout the night to allow your body to metabolize the alcohol. You can also stop drinking alcohol well before you plan to go to sleep to get your body ready to rest. Finally, you can drink water to replenish what the alcohol has dehydrated. Again, the best way to avoid the hangover is to drink less, so Reframe is ready to help you do just that. Our simple science-backed program has the solutions you need for a more productive and happy life!
There isn’t a one-size-fits-all cure for a hangover. The simplest prescription is rest, water, and a nutritious meal to reset your blood sugar and calorie cycle. If you have to go to work, treat your headache or nausea the way you normally would with over-the-counter medications. Unfortunately, there isn’t a magical way to fix a hangover. We just have to let it pass, but that’s all the more reason to avoid it in the first place. If you find that you’re drinking too much and you need help moderating your intake, Reframe is a great option for ongoing training and support. We give you all the tools you need to drink less and thrive!
When it comes to helping you drink less to avoid hangovers, Reframe is the #1-rated alcohol reduction app. We offer science-backed daily readings, Zoom support calls, licensed coaches, and a 24/7 anonymous Forum. Each of these features equips you with the tools you need to keep the hangovers at bay. Download Reframe now!
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.
Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.
Take a step towards mindful drinking every day!
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.
