Getting control of your drinking habit will look different for everyone. Some people will succeed by identifying triggers, such as times, places, or situations that can lead to you drinking more than you'd like. Others may prefer finding new ways to fill their lives with activities that can keep them from drinking. Reframe was built with all of these options in mind to help you succeed in controlling your drinking.
When you are ready to make a change in your relationship with alcohol, Reframe is ready to help. The Reframe App has customized tracks for people looking to cut back on their alcohol use, whatever that looks like to you. With our customized plans, robust toolkit of activities, and 24/7 private, anonymous community, you will have all the support you need to take back control of your drinking.
Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.