The short answer is yes! Six beers would have an average of 150 calories each for a total of 900 calories. A bottle of wine with five glasses’ worth would have about 600 calories. And just one mixed drink like a Long Island Iced Tea can have over 400 calories by itself. If you’d rather not know how many calories you’re drinking in, then maybe it’s time to reevaluate your relationship with alcohol. The Reframe app can help you assess how much you’re drinking and make a plan for how to move forward with drinking less. Ditch the empty calories of alcoholic drinks — your body and brain will thank you! Start saving today: download Reframe.
Keeping track of your alcoholic intake not only gives you the hard data you need to really understand your drinking habits, but it also keeps you accountable and mindful throughout the week. Simply keeping count of drinks sometimes naturally makes people lower their intake. Regardless, the more information you have, the better equipped you are to make a plan for drinking less so you can start to lose weight. Remember, alcohol doesn’t have any vitamins or nutrients, so the body is wasting its time to digest and filter it out of our system. Meanwhile, the other calories we do need are being stored as fat instead of burned up. Therefore it’s important to eliminate the alcohol as well as the carbs in our boozy drinks.
Reframe has all the tools you need to succeed in drinking less as part of your overall goal to lose weight. Our 24/7 Forum is filled with people just like you who are available to provide the support and encouragement you need at all hours of the day or night. Our licensed coaches are available for one-on-one counseling, and our meeting leaders host daily Zoom calls where you can listen in anonymously or share your story with others. There is also a Toolkit in the app which is filled with activities to help you manage cravings and cope with stress without drinking. All of these features combine to help you drink less, save calories, and lose weight as part of your overall fitness plan to eat, exercise and live a healthier lifestyle.
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
