Want To Lose Weight By Drinking Less? Get Reframe!

Are you tired of adding calories to your diet with the alcoholic drinks you’ve been having on a regular basis? The average boozy drink has — at the very least — 100 calories per serving. Multiply that times the number of drinks you have in a week (or month!) and just think about how many pounds you may be gaining from alcoholic beverages alone. Not sure how many you’ve had? Then we have the perfect tool for you: the Reframe app drink tracker! It helps you see the number of drinks you’ve consumed and the calories you’ve saved from not drinking. This is just one of the many tools our #1-rated app offers to help you lose weight.

Do Alcoholic Drinks Really Have a Lot of Calories?

The short answer is yes! Six beers have an average of 150 calories each for a total of 900 calories. A bottle of wine with five glasses’ worth has about 600 calories. And just one mixed drink like a Long Island Iced Tea can have over 400 calories by itself. If you’d rather not know how many calories you’re drinking, then maybe it’s time to reevaluate your relationship with alcohol. The Reframe app can help you assess how much you’re drinking and make a plan for how to move forward with drinking less. Ditch the empty calories of alcoholic drinks — your body and brain will thank you! Start saving today and download Reframe!

Why Should I Track My Alcoholic Drinks?

Keeping track of your alcohol intake not only gives you the hard data you need to really understand your drinking habits, but it also keeps you accountable and mindful throughout the week. Keeping count of drinks naturally makes people lower their intake. Regardless, the more information you have, the better equipped you are to make a plan for drinking less so you can start to lose weight. Remember, alcohol doesn’t have any vitamins or nutrients, so your body is wasting its time digesting and filtering it out of your system. Meanwhile, the other calories you do need are being stored as fat instead of burned up. Therefore, it’s important to eliminate the alcohol as well as the carbs in your boozy drinks.

How Can Reframe Help Me Lose Weight?

Reframe has all the tools you need to succeed in drinking less as part of your overall goal to lose weight. Our 24/7 Forum is filled with people just like you who are available to provide the support and encouragement you need. Our licensed coaches are available for one-on-one counseling, and our meeting leaders host daily Zoom calls where you can listen in anonymously or share your story with others. There’s also a Toolkit in the app which is filled with activities to help you manage cravings and cope with stress without drinking. All of these features help you drink less, save calories, and lose weight as part of your overall fitness and healthy lifestyle plan.

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.

How It Works

Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

Take a step towards mindful drinking every day!

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.