Not only does the alcohol have effects, but the calories do, too. Counting drinks can help you track your overall health and wellness by knowing what kinds of calories you’re ingesting, especially carbohydrates. Another important reason to keep track of your drinks is because each drink costs you money! As the calories and the dollars add up, by the end of each month you may be gaining more weight and losing more cash than you had realized. So take advantage of Reframe’s drink and day counters as part of your overall personal wellness plan.
There isn’t a one-size-fits-all cure for a hangover. The simplest prescription is rest, water and a nutritious meal to reset your blood sugar and calorie cycle. If you have to go to work, treat your headache or nausea the way you normally would with over-the-counter medications. Unfortunately, there isn’t a magical way to fix a hangover. Ultimately we just have to endure it. That’s all the more reason to try to avoid it in the first place, so if you find that you’re drinking too much and you need help moderating your intake, Reframe is a great option for ongoing training and support. We give you all the tools you need to learn how to drink less and thrive.
We think so! Sure, it might feel like a hassle at first to pull out your phone and log the drinks when you have them, but it keeps you accountable and helps you pay attention to just how many you’re having. The goal isn’t to make you feel bad about drinking, rather to make you more mindful as a starting point for reevaluating your relationship with alcohol. Over the first few days and weeks, you’ll probably start to see a pattern that Reframe will help you interpret and translate into a concrete action plan for moving forward. Start today! Download Reframe.
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
