Learn to Moderate Your Drinking

How to be a Moderate Drinker

The CDC considers you to be a moderate drinker if you typically have no more than one to two drinks per night. That would be no more than 7 drinks per week for women, or no more than 14 drinks per week for men. Moderating your drinking means accepting that alcohol can create a problem in your life, but also being empowered to learn how to manage and control your drinking. Moderate drinkers don't have to give up alcohol; they simply find methods to continue enjoying alcohol in a way that doesn't negatively impact their lives, or anyone else around them.

The Moderate Drinking App

Using the Reframe app, users can track their daily and weekly alcohol usage and they complete daily tasks designed to help them become more mindful of their drinking. Over time, this helps users gradually reduce their alcohol intake in a healthy way that sets them up for success. Give Reframe a try with our 7-day free trial and get started today!

How Much Beer Is Too Much?

Recent studies have shown that even a small amount of alcohol — less than one beer — can be toxic for the human body over the long term. The National Institute of Health and other organizations recommend not having more than 14 drinks per week (men) or 7 drinks per week (women) in order to avoid major health risks from alcohol. If you’re drinking more beers than this, you should probably re-evaluate your relationship with alcohol, and the Reframe app is the perfect way to do just that. No judgment, just simple science and genuine support from other people who are like you. We believe in giving you the facts and letting you make the decisions for yourself. If you’re concerned about drinking too much beer, download Reframe now!

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.