The CDC defines moderate drinking as having no more than one to two drinks per night. That means no more than 7 drinks per week for women, or no more than 14 drinks per week for men. Moderating your alcohol use means accepting that alcohol can create a problem in your life, but also learning how to manage and control your drinking. Moderate drinkers don't have to give up alcohol; they simply find methods to enjoy alcohol in a way that doesn't negatively impact their lives or those around them.
By using the Reframe app, you can track your daily and weekly alcohol usage. You’ll also complete daily tasks designed to help you become more mindful of your drinking habits. Over time, this allows you to gradually reduce your alcohol intake in a way that sets you up for success. Give Reframe a try with our 7-day free trial. Get started today!
Recent studies have shown that even a small amount of alcohol — less than one beer — can be toxic for the human body over the long term. The National Institute of Health and other organizations recommend not having more than 14 drinks per week (men) or 7 drinks per week (women) in order to avoid major health risks from alcohol. If you’re drinking more beers than this, you should probably re-evaluate your relationship with alcohol, and the Reframe app is the perfect way to do just that. No judgment, just simple science and genuine support from other people who are like you. We believe in giving you the facts and letting you make the decisions for yourself. If you’re concerned about drinking too much beer, download Reframe now!
Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.
Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.
Take a step towards mindful drinking every day!
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.