Learn to Moderate Your Drinking

How To Be a Moderate Drinker

The CDC defines moderate drinking as having no more than one to two drinks per night. That means no more than 7 drinks per week for women, or no more than 14 drinks per week for men. Moderating your alcohol use means accepting that alcohol can create a problem in your life, but also learning how to manage and control your drinking. Moderate drinkers don't have to give up alcohol; they simply find methods to enjoy alcohol in a way that doesn't negatively impact their lives or those around them.

The Moderate Drinking App

By using the Reframe app, you can track your daily and weekly alcohol usage. You’ll also complete daily tasks designed to help you become more mindful of your drinking habits. Over time, this allows you to gradually reduce your alcohol intake in a way that sets you up for success. Give Reframe a try with our 7-day free trial. Get started today!

How Much Beer Is Too Much?

Recent studies have shown that even a small amount of alcohol — less than one beer — can be toxic for the human body over the long term. The National Institute of Health and other organizations recommend not having more than 14 drinks per week (men) or 7 drinks per week (women) in order to avoid major health risks from alcohol. If you’re drinking more beers than this, you should probably re-evaluate your relationship with alcohol, and the Reframe app is the perfect way to do just that. No judgment, just simple science and genuine support from other people who are like you. We believe in giving you the facts and letting you make the decisions for yourself. If you’re concerned about drinking too much beer, download Reframe now!

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.

How It Works

Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.

Personalized Daily Activities

Take a step towards mindful drinking every day!

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness, and wellness. It's built on our promise that we won’t just help you create healthier drinking habits — we'll help you thrive!

We believe there's no one right way to drink less; our path to changing our relationship with alcohol is as unique as we are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.