Take Control With the #1 Drink Counting App

If you're ready to change your relationship with alcohol, the best place to start is by getting a full picture of your drinking habits. With Reframe's alcohol tracking program, you don't just take note of how much you drink, but what and when.   

With our neuroscience-backed system, you can develop a plan to reduce your alcohol intake so you can start living better and healthier.

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3,120,987

Downloads

4.8

Star ratings

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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Why Is Alcohol Tracking Important

Changing your relationship to alcohol starts with awareness. When you use Reframe’s judgment-free alcohol tracking, you’ll get insights about your alcohol use that will help you make informed decisions about your health. Start tracking your alcohol use for free today, and see the benefits in real-time.

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Keep Tabs On Your Drinking With Reframe

Tracking your alcohol intake is easy with the Reframe app. Keep track of your drink-free days or use the daily tracker to start developing your drinking mindfulness. Once you're ready to set goals around your alcohol usage, Reframe will develop a customized plan to help you be your best self. We also offer coaching, forums, and challenges throughout the year. Reframe will be your champion every step of the way — no judgment. We do science, not stigma!

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Benefits After Only 30 Days of Cutting Back

The benefits of a short break in drinking are amazing. Here's what you can expect:

💪 Health benefits 😴

Better skin
Improved sleep quality
Weight loss
Better overall health

🧠 Mental health benefits 💁🏽

Less stress
Better cognitive function
Improved concentration
Improved mood

💸 Money savings 💰

Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the App.

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Use Reframe to Count Your Drinks & Be Successful

Neuroscience-Backed Habit Changing Program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized Drink Tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness And Meditation Activities

Unwind with guided meditations that help you relax and find inner peace.

World’s Largest Online Cutback Community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-Depth Courses And Challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive Toolkit To Beat Cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Proven Results from Over 3 Million Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.
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We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.

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