From Alcohol Tracking to Alcohol Reduction

Why Should I Track My Drinking?

Each person's goal with alcohol tracking is unique. Some people just want to be more aware of how much they're drinking, but others also want to be able to use that data to make healthier decisions. Once you start tracking your alcohol usage, you'll be able to see when you drink, what causes you to drink, and what other impacts it may be having on your health.

Reframe Is The Best Alcohol Tracking App

Once you've made the decision to track your alcohol usage, Reframe is the app to use. Reframe has a robust toolkit that can help you track what you're drinking, when and why. And once you're ready to set goals around your alcohol usage, Reframe will develop a customized plan to help you live the life you've always wanted. Reframe is a non-judgmental space focused on your success. We do science, not stigma.

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.