Take Control With the #1 Drink Counting App

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Drinks eliminated each year
Data points researched
Why Is Alcohol Tracking Important
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Keep Tabs On Your Drinking With Reframe
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Benefits After Only 30 Days of Cutting Back
💪 Health benefits 😴
Better skin
Improved sleep quality
Weight loss
Better overall health
🧠 Mental health benefits 💁🏽
Less stress
Better cognitive function
Improved concentration
Improved mood
💸 Money savings 💰
Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys
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Real-Life Testimonials by Reframe Users
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Use Reframe to Count Your Drinks & Be Successful
Neuroscience-Backed Habit Changing Program
Personalized Drink Tracking
Mindfulness And Meditation Activities
World’s Largest Online Cutback Community
In-Depth Courses And Challenges
Comprehensive Toolkit To Beat Cravings
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Proven Results from Over 3 Million Reframers
Noted a substantial decrease in alcohol use within 3 months
 Reported improvements in mental and physical health
Lost weight
Felt less shame around drinking
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What Is Reframe?
Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.
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