Accountability at Your Fingertips, Whether Your January Is Dry or Damp

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3,120,987
Downloads
23,557
Reviews
102,332,239
Drinks eliminated each year
530,493,000
Data points researched
Why Is Alcohol Tracking Important?
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Keep Tabs On Your Drinking With Reframe
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Benefits After Only 30 Days of Cutting Back
💪 Health benefits 😴
Better skin
Improved sleep quality
Weight loss
Better overall health
🧠 Mental health benefits 💁🏽
Less stress
Better cognitive function
Improved concentration
Improved mood
💸 Money savings 💰
Bye-bye bar tabs
No expensive bottles
Lower restaurant bills
Fewer impulse buys
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Use Reframe to Count Your Drinks & Be Successful
Neuroscience-backed habit changing program
Personalized drink tracking
Mindfulness and meditation activities
World’s largest online cutback community
In-depth courses and challenges
Comprehensive toolkit to beat cravings
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Real-Life Testimonials by Reframe Users
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Benefits You Will See by Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
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The Best Solution for Your Mindful Drinking Journey
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
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Proven Results from 3M Reframers
91%
Noted a substantial decrease in alcohol use within 3 months
83%
 Reported improvements in mental and physical health
56%
Lost weight
89%
Felt less shame around drinking
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Change Your Drinking Habits with Dry January
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