Quit Drinking Without AA

Ready to make a change in your relationship with alcohol? Reframe has your back. Our unique non-AA recovery approach offers 24/7 support on your quitting journey with coaches, challenges, courses, live meetings, daily readings, and a thriving community of Reframers. Join today and take control over your drinking.

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Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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Why Does Reframe Work?

The most important ways to quit drinking are to reduce stress, track your consumption, and connect with like-minded people. Reframe offers all of that from the convenience of your phone. Our approach is developed by experts and backed by neuroscience, and the results don’t lie — millions of people have successfully quit or cut back using Reframe.

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You Are Not Alone!

Looking for a supportive community but not sure if AA is right for you? Reframe offers positive, encouraging AA alternative meetings that fit into your schedule. Choose from multiple daily meetings, book 1-on-1 coaching, and join a thriving forum community to support you on your journey to quit drinking without AA.

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The #1 App to Help You Quit Drinking

If you’re looking for AA alternative groups or want to know how to stop drinking without AA, we’re here to help. Reframe is a nonjudgmental space focused on your success. If that sounds like something you're interested in, give Reframe a try. Get started today with our free trial and see what life has in store beyond the bottle.

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Use Reframe to Count Your Drinks & Be Successful

Neuroscience-backed habit changing program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and meditation activities

Unwind with guided meditations that help you relax and find inner peace.

World’s largest online cutback community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-depth courses and challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive toolkit to beat cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the app.

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Benefits You Will See by Using Reframe for Just 90 Days

Our users are the best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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The Best Solution for Your Mindful Drinking Journey

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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Frequently Asked Questions

1. What are the disadvantages of AA?

AA takes a narrow view of recovery, focusing only on the act of drinking. The motivations behind drinking are complex and individual — for the best chance of success, it’s important to take a holistic approach and develop all-around better health.

2. What is the success rate of AA?

This depends on who you ask. Some studies suggest a success rate as low as 5%, but other sources claim a much higher success rate so long as you continue with the program. The definition of “success” is also murky here.

3. Why doesn't AA work for everyone?

Some people don’t click with the program, others find it too harsh. AA also takes a black-or-white approach to sobriety that can discourage many people. With Reframe, you’ll get a judgment-free champion to coach you through every phase of sobriety.

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