An App To Help Stop Binge Drinking

How Much Drinking is Binge Drinking?

Binge drinking is defined as having 5 or more drinks for men, or 4 or more drinks for women. Other common signs of binge drinking include drinking more than you intended, feeling unable to stop drinking or slow down, and having gaps in your memory while drinking. Most people who binge drink don't have a severe alcohol use disorder, but that doesn't mean there is no risk. If these signs seem familiar, it may be worth examining your relationship with alcohol.

How Do I Stop Binge Drinking?

Binge drinking can lead to significant health effects like liver damage, a compromised immune system and even acute pancreatitis. If you worry that you are binge drinking, you may want to start by tracking how much you drink and setting limits. Some people like to do this themselves, and some prefer a partner. At Reframe, we can develop a customized plan to help you stop binge drinking and live the life you've always wanted. Reframe is a non-judgmental space focused on your success. We do science, not stigma.

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

The easy way to take a step toward mindful drinking every day.

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.

What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.