Your body and brain’s reactions to stopping your wine intake will be as unique as you are. However, you might experience a number of symptoms including cravings. These will likely occur in the same places and times when you are used to drinking wine, so you’ll want to learn new skills for how to deal with these challenging situations. The Reframe app has got your back with simple science lessons and practical tips on how to navigate your new chapter without wine. Take the important first step: download Reframe today and get started!
Recent studies indicate that even a small amount of alcohol — less than one glass of wine — can be toxic for the human body over the long term. The National Institute of Health and other organizations recommend not having more than 14 drinks per week (men) or 7 drinks per week (women) in order to avoid major health risks from alcohol. So if you’re drinking more wine than this, you’re probably putting your short and long term health at risk with a number of consequences for your body and your brain. Cutting back or quitting wine is possible! Let Reframe help you with real-world solutions and tailored support for your unique needs.
Reframe is here to help you with the practical skills you’ll need for real life, because we know that stopping drinking wine after you’ve gotten used to it is going to be very challenging! With the right tools and support, we know you can do it — let us come alongside you with a Toolkit filled with resources like mindfulness and journaling exercises, drink and goal trackers, as well as tracking your emotions, appetite and stress levels over time. You’ll also have daily tasks to teach you the science of alcohol and how it applies to your everyday life. Additionally, there is a 24/7 Forum to connect you with other people just like you, not to mention our daily Zoom calls hosted by meeting leaders from across the U.S. We also offer one-on-one counseling support from our licensed coaches. Ready to get started? Download Reframe!
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use.
Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.
The easy way to take a step toward mindful drinking every day.
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations and a special mode to help you through cravings.
