Want To Stop Drinking Wine? Get Reframe!

Maybe it’s Mommy Wine Culture, or maybe you’re just tired of hearing the bottles clinking when you take out the trash. Regardless of the reason, if you want to stop drinking wine, then you’ve come to the right place! The Reframe app has all the tools you need to succeed in your goal. From our 24/7 Forum with fellow travelers on this path to our licensed coaches and Zoom meeting leaders, the Reframe community is ready to support your efforts starting today.

What Should I Expect When I Stop Drinking Wine?

Your body and brain’s reactions to stopping your wine intake will be as unique as you are. However, you might experience a number of symptoms, including cravings. These will likely occur in the same places and times when you are used to drinking wine, so you’ll want to learn new skills for dealing with these challenging situations. The Reframe app has got your back with simple science-backed lessons and practical tips for navigating your new chapter without wine. Take the important first step: download Reframe today and get started!

How Much Wine Is Too Much?

Recent studies indicate that even a small amount of alcohol — less than one glass of wine — can be toxic for the human body over the long term. The National Institutes of Health and other organizations recommend not having more than 14 drinks per week (for men) or 7 drinks per week (for women) in order to avoid major health risks from alcohol. If you’re drinking more wine than this, you’re probably putting your short- and long-term health at risk. Cutting back on or quitting wine is possible! Let Reframe help you with real-world solutions and tailored support for your unique needs.

How Can I Stop Drinking Wine?

Reframe is here to give you the practical skills you’ll need! We know that quitting wine after you’ve gotten used to it can be very challenging. With the right tools and support, we believe you can do it! Let us support you with a Toolkit filled with resources like mindfulness and journaling exercises. Build awareness around patterns through our drink and goal trackers. You can even track your emotions, appetite, and stress levels over time. You’ll also have daily tasks to teach you the science behind alcohol and how it affects every part of your life. Additionally, Reframe has a 24/7 Forum to connect you with other people just like you, not to mention our daily Zoom calls hosted by encouraging meeting leaders. We also offer one-on-one counseling support from our licensed coaches. Ready to get started? Download Reframe now!

Real Results

Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.

How It Works

Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.

How It Works

Whether your goal is 30 days without alcohol, or just trying to cut back, Reframe has a customized solution that helps you achieve your personal goals.

Personalized Daily Activities

Take a step towards mindful drinking every day!

Personalized Drink Tracker

Stay accountable day-by-day and keep track of your progress over time.

24/7 Community

Connect with an active and vibrant community to get to know others on a similar journey.

Self-Guided Toolkit

Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.