1. What is the point of Dry January?
Over the holidays, our relationship to alcohol can become distorted. Dry January is a way to check ourselves and reevaluate the role of alcohol in our lives. It’s also an opportunity to set an intention for the year to work on our mental and physical health and take “new year, new me” to a whole new level.
2. When does Dry January start?
Dry January starts on January 1st — but if you’re an overachiever, why not start today? With Reframe’s free 7-day trial, you can get a taste of Dry January now and start your journey anytime.
3. What is the goal of Dry January?
The challenge is to abstain from alcohol for 31 days. Use this time to reflect on your mental and physical health and the role alcohol plays in your life. Reframe offers daily prompts and tips for Dry January to motivate and inspire you.
4. What can I expect from the Dry January challenge?
Changing your habits can be hard — that’s why it’s called a “challenge.” Reframe coaches you every step of the way so you can experience the many Dry January benefits. Right away you’ll notice better sleep, improved mood, and more energy. It only gets better from there! Start your Dry January drinking journey with Reframe — your body, brain, and pocketbook will thank you.