Reframe Your Drinking Habits With the Best App for Dry January

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Drinks eliminated each year
Data points researched
Enjoy the benefits of Dry January with Reframe
💪 Health benefits 😴
Better skin
Improved sleep quality
Weight loss
Better overall health
🧠 Mental health benefits 💁🏽
Less stress
Better cognitive function
Improved concentration
Improve mood
💸 Money savings 💰
Bye-bye bar tabs
No more expensive bottles
Lower restaurant bills
Fewer impulse buys
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What Is Dry January?
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How Dry January works with Reframe
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Let Reframe Help You Have a Successful Dry January
Neuroscience-backed habit changing program
Personalized drink tracking
Mindfulness and meditation activities
World’s largest online cutback community
In-depth courses and challenges
Comprehensive toolkit to beat cravings
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Real-Life Testimonials by Reframe Users
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Benefits You Will See by Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
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Why Reframe Is the Best Solution for Your Dry January!
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
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Proven Results from 3M Reframers
Noted a substantial decrease in alcohol use within 3 months
 Reported improvements in mental and physical health
Lost weight
Felt less shame around drinking
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Change Your Drinking Habits with Dry January
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Frequently Asked Questions
1. What is the point of Dry January?
Over the holidays, our relationship to alcohol can become distorted. Dry January is a way to check ourselves and reevaluate the role of alcohol in our lives. It’s also an opportunity to set an intention for the year to work on our mental and physical health and take “new year, new me” to a whole new level.
2. When does Dry January start?
Dry January starts on January 1st — but if you’re an overachiever, why not start today? With Reframe’s free 7-day trial, you can get a taste of Dry January now and start your journey anytime.
3. What is the goal of Dry January?
The challenge is to abstain from alcohol for 31 days. Use this time to reflect on your mental and physical health and the role alcohol plays in your life. Reframe offers daily prompts and tips for Dry January to motivate and inspire you.
4. What can I expect from the Dry January challenge?
Changing your habits can be hard — that’s why it’s called a “challenge.” Reframe coaches you every step of the way so you can experience the many Dry January benefits. Right away you’ll notice better sleep, improved mood, and more energy. It only gets better from there! Start your Dry January drinking journey with Reframe — your body, brain, and pocketbook will thank you.
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