Since we’re not allowed to consume any calories during intermittent fasting, we can’t drink alcohol. But even if we choose to drink alcohol during our eating window, it can counteract nearly every one of the benefits of intermittent fasting, including fat loss, reduced inflammation, cellular repair, and neurogenesis.

Our liver is remarkably self-healing; it can regenerate itself even after years of exposure to toxic substances like alcohol. What are some signs that our liver is healing from alcohol misuse? This post explains.

Wondering how to give your liver some love after those boozy nights? It's time to say yes to citrus fruits, green tea, cruciferous veggies, fatty fish, and more! Check out our latest blog and kickstart your journey to a happier, healthier liver today.

Explore the interplay between alcohol and female hormones — estrogen, progesterone, cortisol, and growth hormone. Learn about mindful drinking.

Dive deep into how excessive alcohol can lead to kidney stones. From understanding their formation to preventive measures, this blog has it all!

Alcohol might help us fall asleep faster, but it also can cause snoring that disrupts our sleep. The more we drink, the more our muscles relax, leading to more and louder snoring. This can be particularly problematic for people who are already prone to snoring.

Most people don’t realize it, but alcohol is actually the most common date rape drug. After all, date rape drugs are by definition any type of drug used to make rape or sexual assault easier — and alcohol is often used in this way.

This blog post delves into the potential health risks associated with consuming hard alcohol or liquor. It explains how the high alcohol content in liquor can lead to quicker intoxication, severe dehydration, major organ damage, weight gain, and mental health issues.

Ever wondered why your chest hurts after enjoying a drink? Our latest blog dives into the surprising reasons and what you can do about it.