Why does your brain seem to have a love affair with alcohol, no matter how hard you try to break up? Dive into our latest blog to uncover the secrets of cravings and learn some clever tricks to kick the bottle to the curb.

Does alcohol really raise our blood sugar? And what does this mean for our health? We’ve turned to the science to find some answers.

Holiday heart syndrome refers to an increased risk of heart-related issues during festive periods, often caused by excessive alcohol consumption, overeating, lack of exercise, stress, and sleep deprivation. Learn how to avoid holiday heart in this blog post.

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Navigating the world of autoimmune diseases and alcohol is tricky, but science shows that the increase in inflammation spells trouble for conditions such as Lupus, psoriasis, Celiac disease, MS, and Type 1 Diabetes.

Alcohol can wreak havoc on our digestive system, causing heartburn, damaging the stomach lining, inflaming the pancreas, disrupting nutrient absorption, and upsetting the balance of bacteria in the large intestine. However, through gradual reduction of alcohol intake, hydration, a nutrient-rich diet, and regular exercise, we can help our bodies heal and promote a healthier digestive system.

Alcohol metabolism demands extra work from our liver, impacting the immune system and making us more susceptible to illness. Additionally, it sabotages the immune response by interfering with gut microbiota and disrupting white blood cells.

Scientists have found that alcohol can trigger migraines through several mechanisms, including dehydration, vasodilation, effects of additives, and disruption of sleep patterns.

Scientists point to two main mechanisms behind alcohol's cancer-causing effects: the release of the compound acetaldehyde during alcohol metabolism and hormone disruptions. However, it’s possible to mitigate these risks through practical steps, paving the way to a healthier life.

Scientists have established that alcohol consumption increases the risk of breast cancer through two mechanisms: elevated levels of certain hormones and potential DNA damage.