Unlock the bedtime mysteries of that evening drink! Discover how alcohol might be sabotaging your sleep in our latest blog.

Unwind without the wine! Discover science-backed ways to destress and embrace a vibrant, alcohol-free life in our latest blog.

Emerging research shows somatic therapy (body-awareness techniques) could reduce alcohol relapse by addressing trauma stored in the nervous system. We analyze new 2025 clinical data and how recovery apps now incorporate these methods.

Discover how Reframe's 120-day neuroscience program helps heal abandonment trauma while reducing alcohol use through daily science-backed tasks, craving tools, and community support.

A 2025 survey reveals 71% of UK GPs suffer compassion fatigue, harming care quality. This guide shares 5 science-backed fixes—from mindfulness training to neuroscience apps—that clinics can deploy within a quarter to reverse the crisis.

Did you know that a minimalist lifestyle helps sobriety stick? Research shows that decluttering boosts dopamine and reduces cortisol levels. Learn more in our latest blog!

Alcohol disrupts our balance of hormones and brain chemicals, setting the stage for panic attacks. Read on to understand the science and learn to foster emotional balance.

Stuck in the loop of alcoholism and trauma? The connection between trauma blackouts and alcoholism is powerful, but so is healing. Break free from the cycle and thrive!

Wondering what group therapy sessions are all about or looking for some mental health group topics? Check out our latest blog for information and tips!