When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.

Picture this: you’ve spent the last few days/weeks/months/years working hard to maintain your sobriety and evolve in the best way possible and then, one night, something leads you to drink. You convince yourself that you're a failure who’s just thrown away all of your progress. When you finally get past the shame and guilt and want to commit to sobriety once more, you are not sure where to start.

Whether you're juggling remote learning with three kids, the entire industry you used to work in closed indefinitely, or you've perhaps even lost a loved one, there's no denying that the last year (and more) has dramatically impacted our universal stress level.

Have you ever found yourself Googling questions like “am I an alcoholic?” or “do I have a drinking problem?” late at night? You’re certainly not the first person to do so, and you won't be the last. Perhaps that query even landed you here! But here’s the thing: this might not be the right question for you.

Beat hangover headaches fast—no pills needed. Science shows dehydration & blood sugar crashes cause the pain. Try these 5 natural remedies (like electrolyte drinks & paced breathing) for relief within 30 minutes.

Hangxiety peaks 24 hours after drinking—not right away. Science shows delayed anxiety stems from neurotransmitter imbalances (GABA drop, glutamate surge) and nervous system rebound. Learn why day-two anxiety hits hardest and how to cope.

Wondering if there are any alcohol-free resorts to book for your next vacation? Check out the options for sober retreats and booze-free vacations in our latest blog!

Blackout Wednesday, the night before Thanksgiving, often sees heavy drinking and partying, posing significant physical and mental health risks due to binge drinking, including liver damage and cognitive impairments.

What started as a feast to celebrate the patron saint Saint Patrick back in the 17th century has become associated with binge drinking in the modern era. Check out our latest blog to learn more!