Alcohol affects the aging process in numerous ways. From drying out our skin to weakening vital organs, research has found that drinking alcohol can accelerate the aging process, even at a cellular level.

Curious about the caloric content of your drinks? Our latest blog explores the lower-calorie options. Stay informed and make choices that align with your goals!

While there is no direct link between alcohol and acne, alcohol’s harmful effects on various bodily systems may indirectly contribute to acne or make it worse.

Ever find yourself stuck in a decision just because you've already invested in it? Learn the science behind why we do it and how to break free!

Wondering how Humira and alcohol mix? Get the science-backed scoop in our latest blog and make informed choices!

Is alcohol a carbohydrate? Many popular alcoholic drinks, like beer, contain a lot of carbohydrates, but alcohol itself has the opposite effect of carbohydrates: it causes our blood sugar to drop.

Discover how heavy, long-term alcohol use can cause brain damage and put us at risk for developing alcohol-related brain damage – a disorder that causes cognitive and physical impairments.

Struggling to get a good night’s sleep? Explore some of the best sleep hygiene habits and practices for promoting restful sleep.

Gain insight into how alcohol can interfere with bone growth, reduce bone density, and increase our risk of developing osteoporosis.