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Reframe helps you thrive by changing your relationship with alcohol and yourself. Our approach is developed with experts and backed by neuroscience — not stigma.
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Research shows there are three pillars to quitting or cutting back on alcohol: reduce stressors, track consumption, and connect with social support. Everything we do — from the articles we write, to our podcast, to the daily activities and courses in our app — is centered around helping you take control of your drinking so you can nurture your holistic self.

We break down the complexity of neuroscience without dumbing things down, so you can develop a better understanding without getting a psychology degree. We’re also not here to judge — think of us as more like that one nerdy friend who always has an answer for everything without having to look it up online. We’re here to cut through the confusing and often contradictory information out there and be your biggest champion on your journey.

You’ll notice we don’t rely on affiliate links in our articles. That’s because we believe science should be unbiased, and you should be able to trust we’re giving you expert advice instead of lining our pockets. From our founders to our writers to our science advisors, everyone at Reframe has a background in science and psychology and we’re committed to giving honest, empowering advice.
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