The Most Effective Mindful Drinking App

Drinks eliminated each year
Data points researched
What Is Mindful Drinking?
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How Can I Start Being a Mindful Drinker?
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How Can Reframe Help You? 
Neuroscience-backed habit changing program
We use scientific research to help you change your relationship with alcohol and build positive habits.
Personalized drink tracking
Track your drinking habits and see real-time progress with our personalized tools.
Mindfulness and meditation activities
Unwind with guided meditations that help you relax and find inner peace.
World’s largest online cutback community
Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.
In-depth courses and challenges
Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!
Comprehensive toolkit to beat cravings
Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.
Trusted by Millions — The Best App for Mindful Drinking
Benefits of Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
Why Reframe Is the Best Solution for YOU!
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
Results From 3M Reframers
Noted a substantial decrease in alcohol use within 3 months
 Reported improvements in mental and physical health
Lost weight
Felt less shame around drinking