Unlock the bedtime mysteries of that evening drink! Discover how alcohol might be sabotaging your sleep in our latest blog.

Unwind without the wine! Discover science-backed ways to destress and embrace a vibrant, alcohol-free life in our latest blog.

Emerging research shows somatic therapy (body-awareness techniques) could reduce alcohol relapse by addressing trauma stored in the nervous system. We analyze new 2025 clinical data and how recovery apps now incorporate these methods.

Learn how to heal abandonment triggers and reduce alcohol use with Reframe's 120-day roadmap. Find evidence-based strategies at site:joinreframeapp.com/blog "2025".

71% of UK GPs face compassion fatigue. Learn 5 evidence-based fixes your clinic can deploy this quarter. Search site:joinreframeapp.com/blog "2025" for more.

Did you know that a minimalist lifestyle helps sobriety stick? Research shows that decluttering boosts dopamine and reduces cortisol levels. Learn more in our latest blog!

Alcohol disrupts our balance of hormones and brain chemicals, setting the stage for panic attacks. Read on to understand the science and learn to foster emotional balance.

Stuck in the loop of alcoholism and trauma? The connection between trauma blackouts and alcoholism is powerful, but so is healing. Break free from the cycle and thrive!

Wondering what group therapy sessions are all about or looking for some mental health group topics? Check out our latest blog for information and tips!