How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.
Discover how to end Dry January on a high note instead of experiencing a Wet February.
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
Cutting back on calories doesn't mean you have to give up drinking altogether. Check out these low-calorie cocktails that will help you stay on track while still enjoying a good drink.
If you're trying to cut back on your alcohol consumption, it's important to be aware of when and how much you're drinking. Track how many drinks you have each day, and make note of the circumstances surrounding your drinking.
Here's how to replace bad habits with good ones, which can improve our overall well-being in the process.
Knowing how much you've had to drink is important for a healthy lifestyle. Keep track of your drinking habits, see trends and make positive changes in your life now.
Ready to reframe your relationship with alcohol? Our latest blog is packed with creative and unique action steps designed to boost your motivation and enrich your life. Get ready to unleash your best self, from fitness to social connections and beyond!
Find out why mindful drinking is a great way to reduce your alcohol consumption and how you can use the Reframe app to help you take control of your habits.
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