November 12th is National Happy Hour Day. Learn this history behind happy hour plus the time this tradition usually starts. Discover ways to avoid binge drinking on National Happy Hour Day.

Uncover how alcohol affects appetite, its impact on the body, and get actionable tips to restore healthy eating habits.

Blood alcohol levels of 0.40% and higher are potentially fatal. Learn how to drink mindfully or quit alcohol together to avoid these life-threatening effects.

Unraveling the mix of alcohol and MDMA: the truth you need to know! Discover the science, facts, and safety tips in our latest blog.

Curious why hangovers last as long as they do? Unravel the science behind that morning-after grogginess in our latest blog!

Waking up frequently throughout the night and having trouble falling back asleep? Explore how alcohol contributes to insomnia and makes our sleepless nights even worse.

Can you drink alcohol while fasting? Learn how drinking can hinder your intermittent fasting goals, plus tips to make the most of this habit without alcohol getting in the way.

Discover the difference between health and wellness, how they interact with one another, and why it matters.

Learn all about alcohol and cholesterol in our latest blog post! Equip yourself with science-backed insights for a healthier heart journey.